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The sturdy leaves of mature spinach hold up best during cooking. Add garlic and cook, stirring, until fragrant, 30 seconds to 1 minute. Add spinach, salt and pepper; toss to coat. Cook, stirring, until just wilted, 3 to 5 minutes. Remove from heat and stir in Parmesan. Drizzle with vinegar (or glaze) and serve immediately. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

This quick and easy savory recipe gets a zip and tang of sweetness from balsamic glaze. The meaty portobellos pair perfectly with juicy chicken thighs. Remove stems from mushrooms and discard or reserve for another use. Photo:Brie Goldman Using a spoon, scrape out and discard the dark gills from the underside of the mushroom caps. Cut the caps into 1/2-inch slices. Add the mushrooms and shallots; toss to coat. Brie Goldman...

The broth cooks off, leaving behind a sweet and tangy coating. Serve them with roasted chicken or pork and a side salad for dinner. Toss potatoes, butter, oil, rosemary, salt and pepper in a large bowl until evenly coated. Photographer: Robby Lozano, Food Stylist: Jasmine Smith, Prop Stylist: Tucker Vines Arrange in a single layer in a 9-by-13-inch metal baking pan (do not use a glass dish). Roast, flipping once, until browned, about 30 minutes....

A handful of walnuts and a potassium-rich banana go a long way as a snack. It’s the perfect mix of carbohydrates and heart-healthy fats to keep you energized. Enjoy with the banana as a snack. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Right before enjoying, a finishing touch of crumbled graham crackers adds a pie-like charm to this easy breakfast. Top with the remaining oat mixture. Top with crushed graham crackers before serving. Photo:Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley To make ahead Refrigerate for up to 4 days. Add crushed graham crackers just before serving. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled. Stir in oats; pumpkin seeds, dried cranberries, peanut butter and chocolate pieces. for each bite, shape into 32 balls; flatten slightly. Chill until ready to serve. Tips To make ahead: Layer bites between waxed paper in an airtight container. Store in refrigerator up to 3 days or freeze up to 3 months. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

Walnuts add crunch and tangy sharpness in this healthy banana nut bread recipe. The banana nut bread is tender, with a caramelized crust. Add oil and vanilla; beat until combined, about 1 minute. Photo:Photographer: Jennifer Causey, Food Stylist: Ruth Blackburn Beat in bananas until combined, about 1 minute. Use a spatula to fold in 1/2 cup walnuts. Pour the batter into the prepared pan. Photographer: Jennifer Causey, Food Stylist: Ruth Blackburn...

The banana flavor comes through perfectly in these banana overnight oats. Divide the mixture among 4 bowls or half-pint jars. Slice the remaining banana. Photo:Photographer Victor Protasio, Food Stylist Ruth Blackburn, Prop Stylist Christina Dailey Top the oats evenly with the sliced banana and the remaining 1/4 cup pecan (or almond) butter. Garnish with raspberries, if desired. To make ahead Prepare oats (Step 1) and refrigerate for up to 3 days....

Serve them for breakfast or for a grab-and-go snack. Banana Protein Muffinsare your make-ahead answer for a quick breakfast or snack. Line a 12-cup muffin tin with paper liners. Whisk 1/3 cup yogurt and 1/3 cup peanut butter together in a large bowl until smooth. Fold the flour mixture into the banana mixture until the flour is mostly incorporated. Bake until a wooden pick inserted in the centers comes out clean, 18 to 22 minutes....

These individual banana puddings contain all of those delicious traditional banana pudding flavors in a healthy little parfait package. This recipe is part of ourJuneteenth Family Cookout Menu. Add yogurt and sugar and mix well. Andrea Mathis Sprinkle about 2 tablespoons crushed cookies in the bottom of 4 clear 8-ounce glasses. Slice the remaining 2 bananas. Top the cookie layer with about 3 tablespoons yogurt mixture and 3 or 4 banana slices....

These super-moist and tender muffins get a protein boost with the addition of cottage cheese and peanut butter. The banana, which adds natural sweetness, doesn’t overpower the flavor of the blueberries. Frozen blueberries work just as well as fresh. Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayliss For a different twist, try raspberries or chopped apple. Coat a 12-cup muffin tin with cooking spray. Using a rubber spatula, gently fold in blueberries until evenly distributed....

We took two classic dessertsbanana bread and browniesand combined them into one sweet treat. Be sure to use very ripe bananas, which will be easier to mash and also add natural sweetness. Coat an 8-inch-square baking dish with cooking spray. Marty Baldwin Whisk granulated sugar, oil, brown sugar, eggs and vanilla together in a large bowl. Stir in flour and salt. Mash bananas in a medium bowl. Stir in baking powder....

Blend tofu, soymilk, cocoa and honey in a blender until smooth. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.