If you don’t have time to roast beets, look for precooked beets in the fresh produce section. Bake until tender, 1 to 1 1/4 hours. When cool enough to handle, peel and cut into 1/2-inch cubes. Whisk oil, vinegar, salt and pepper in a large bowl. Add the beets and feta and toss to coat. Serve sprinkled with dill. Tips To make ahead: Prepare through Step 2 and refrigerate for up to 2 days....
Gather the sides of the foil up to make a packet. Roast until the beets are very tender when pierced with a knife, 1 to 1 1/4 hours. When cool enough to handle, slip the skins off the beets. Photo: Greg DuPree (Alternatively, use 1 1/2 pounds cooked, peeled beets.) Cut into 1-inch wedges. Meanwhile, combine water and farro in a small saucepan. Drain off excess water, if necessary. Spread the farro on a plate and let cool, about 5 minutes....
Together, the nutrients in cherries offer awealth of health benefits, including anti-inflammatory properties. Does tart cherry juice have health benefits, too? We dug into the research to find out. The tart cherry juice group also made fewer errors when learning new tasks. A 2022 study inThe British Journal of Nutritionfound similar results in sustained attention for the tart cherry juice group. Turns out, sipping on tart cherry juice might help, too....
Depending on the brand, berbere spice blend can be rather spicy. For a less spicy stew, start with 3 tablespoons spice blend rather than 5. Place chicken on top of the lentils. Heat butter and oil in a large skillet over medium-high heat. Add garlic and ginger and cook, stirring often, until fragrant, 1 to 2 minutes. Add berbere and cook, stirring, until very fragrant, 2 to 4 minutes. Add the onion mixture to the slow cooker on top of the chicken, then pour in broth....
Scrape into a medium bowl; mix in chia, syrup and vanilla. Cover and refrigerate for at least 8 hours and up to 3 days. Tips To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.
Your favorite antioxidant-rich berries are nestled between layers of chewy oats and protein-packed milk and yogurt. Heart-healthy chia seeds add a little crunch and help gel the oat mixture together. Cinnamon infuses its warm earthiness throughout the oats and crumble topping, which is toasty and crunchy. Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Clarie Spollen Keep reading for our expert tips, including how to ensure the oats are the perfect texture....
Sneak in your veggies with a smoothie every morning. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.
Fresh squeezed lemons blended with sweet berries creates a perfectly refreshing treat. In a blender or food processor combine strawberries, blueberries, and the water. Cover and blend or process until nearly smooth (see Tip). Add lemon zest and juice and honey. Cover and blend or process until combined. Pour mixture into eight 3-oz. paper cups or ice pop molds. Insert sticks in molds. If using paper cups, cover each cup with foil....
Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency–perfect for smoothies. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.
Here what we found out. The bottom line:It’s possible to make a smart choice at any of these fast-food restaurants. And, if you’re feeling really virtuous, skip the cheese. Broccoli, tomato and avocado are all great additions to breakfast sandwiches. It’s Starbucks’s lowest-calorie option, plus the 6 grams of fiber will help you feel full longer. If you want a more classic breakfast sandwich, try theStarbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich....
Read on to find out what research and dietitians say about late-night snacking. Do a mental inventory of what you’ve eaten throughout the day and see what you’ve missed. Most often, it’s going to be fruits, vegetables or dairy. Dani García / EyeEm / Getty Images If that’s the case, get in that extra fiber and calcium." This helps keep blood sugar stable instead of crashing, spiking and leading to cravings at night....
And what do antioxidants do? Check out this guide to the best antioxidant-rich foods. It’s not all berries and kalegood news for coffee and chocolate lovers! You’ve probably heard about antioxidants. But what exactly are they? And what do they do? So many foods, especially fruits and vegetables, tout antioxidant benefits. What Are Antioxidants? This is a category, meaning there isn’t just one kind of antioxidant. This method quantifies all of the types of antioxidants present in a food....
But skipping breakfast isn’t a good idea, especially if you have diabetes. Pictured recipe:Avocado-Egg Toast The key is to combine high-fiber carbohydrates with healthy fat and protein. Fat and protein are digested slowly, so they keep you full longer. Here are the some of the best breakfast foods to eat when you have diabetes. Check out ourWest Coast Avocado ToastorCaprese Avocado Toastfor inspiration. Half of an avocado also has seven grams of fiber....
