For a fun spin on hummus, swap in black beans for the traditional chickpeas. Process until combined, scraping down the sides of the bowl as needed. Add more water, if desired, to make a looser dip. Photo: Casey Barber Transfer to a bowl and garnish with scallions and lime wedges, if desired. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....
This hearty bean salad is packed with vibrant colors and contrasting textures. This recipe makes one extra cutlet, which can be refrigerated for another use (see Associated Recipe). oil, garlic powder, and 1/8 tsp. each salt and pepper in a shallow glass dish. Add pork; turn to coat. Marinate in the refrigerator, turning once or twice, for 15 to 20 minutes. of the dressing aside. Preheat grill to medium-high. Oil the grill rack (see Tip)....
This is a zippy Southwestern-flavored black bean soup. We make it with canned beans so it comes together in minutes. If you have leftovers, pack them up in individual serving containers for lunch the next day. Add onion and cook, stirring, until beginning to soften, 2 to 3 minutes. Add chili powder and cumin and cook, stirring, 1 minute more. Add beans, water, salsa and salt. Bring to a boil; reduce heat and simmer for 10 minutes....
Cabbage provides a delicious crunch. Mash avocado, onion and lime juice in another small bowl. Cut baguette into 4 equal lengths. Split each piece in half horizontally. Pull out most of the soft bread from the center so you’re left with mostly crust. Divide the bean paste, avocado mixture and cabbage evenly among the sandwiches. Cut each in half and serve. Note While we love the convenience of canned beans, they tend to be high in sodium....
These easy wraps are filled with black beans, corn, red pepper and creamy queso. They cook up quickly in a panini press. Stir in green onions. Stir in beans, corn, cilantro, and salsa verde. Place tortillas between paper towels. Microwave on 100 percent power (high) 20 to 40 seconds or until warm. Spoon bean mixture onto tortillas just below centers. Fold bottom edge of each tortilla up and over filling....
Stir hummus and lime juice together in a small bowl; thin with water to desired consistency. Drizzle the hummus dressing over the beans and quinoa. Top with avocado, pico de gallo and cilantro. Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco Frequently Asked Questions Like other legumes,black beansare an excellent plant-based source of protein and fiber. Quinoais one of the few plant-based proteins that is a complete protein....
Discover what makes black sugar unique. Plus, learn how to make black sugar syrup and ways it’s used. But in Asian countries, there’s one more to add to the list: black sugar. Photo: Getty Images What Is Black Sugar? It’s basically white sugar that hasn’t had the molasses stripped out of it. (For clarification, brown sugar that we use in baking is typically refined brown sugar. That means the molasses has been stripped out of the sugar and then added back in....
This bean and okra recipe is a classic Southern side dish perfect for potlucks. Add onion; cook, stirring, 3 to 5 minutes. Add garlic; cook 1 minute. Add broth and bay leaves; bring to a boil. Reduce heat; simmer, stirring occasionally, for 20 minutes. Add okra, salt, pepper and cayenne. Simmer until tender, about 15 minutes. Equipment Large saucepan Frequently Asked Questions Black-eyed peas are a throw in of legume....
In this recipe, black-eyed peas get a wonderful smoky flavor from slab bacon. Place the peas in a large bowl with cold water to cover them by 2 inches. Soak for at least 4 hours or overnight. Photo: Jerrelle Guy Fry bacon in a large pot over medium heat until the fat is rendered. Add water, thyme, salt, pepper and the soaked peas; bring to a boil. Serve hot with cornbread, rice or both....
Make this three-ingredient recipe when you want an easy, yet stunning, appetizer. Blackberry jam provides sweetness while goat cheese adds a slight tang to create a sweet-and-savory appetizer. Be sure the goat cheese is cold before you use it, so it’s easier to crumble. Carolyn Hodges Lay puff pastry on another sheet of parchment and roll it out to about 12 inches. Evenly spread jam over the pastry, leaving 12 inch of one edge bare for sealing....
This warm, bright and sweet blackberry crisp is lightly flavored with lime and ginger. Transfer to a 7- by-11-inch (2 -quart) baking dish. Sprinkle the flour mixture evenly over the blackberry mixture. Photo: Jennifer Causey Bake until the topping is golden and the blackberries are bubbling, about 40 minutes. Let stand for 10 minutes before serving. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....
Simmer over low heat for 5 minutes. Strain through a fine sieve into a bowl. Stir in lemon juice. Photo: Jason Donnelly Cover and refrigerate until chilled. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.
These blackened fish tacos pack a punch. Cut orange segments from membrane to remove and roughly chop. Place in a medium bowl. Photo: Caitlin Bensel Discard peel, pith and membrane. Stir in onion, cilantro, chile, salt and 1 tablespoon lime juice. Sprinkle both sides of snapper evenly with Cajun seasoning. Heat oil in a large nonstick or cast-iron skillet over medium-high heat. Add the snapper; cook until golden brown and cooked through, 3 to 4 minutes per side....
