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Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Serve it warm with a dollop of yogurt. Naturally sweetened with mashed ripe banana and dates, its bursting with juicy blueberries and crunchy walnuts. Its like dessert meets breakfastbut packed with nutrients to power your day. Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel Oats are packed with fiber to keep you feeling full and energized, while walnuts offer omega-3 fatty acids. Perfect for meal prep, this baked oatmeal is as versatile as it gets....

Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Blueberries and lemon are a natural pairing in these light and airy muffins with a delicate brown sugar crumble. If you like an extra blast of lemon flavor, use lemon extract rather than vanilla. These muffins are best with fresh blueberries, but you’re free to substitute with frozen. Don’t thaw them before you stir them into the batter. Add 2 tablespoons oil and stir until crumbly. Whisk eggs and brown sugar another medium bowl until blended....

Add 34 cup oats, 2 tablespoons maple syrup and 1 tablespoon lemon juice. Continue processing until a smooth, thick paste forms, 20 to 30 seconds. Transfer the paste to a small bowl; add 1 teaspoon lemon zest and mix to combine. Ali Redmond With your hands, form and roll the mixture into 18 small balls. To make ahead Refrigerate in an airtight container for up to 2 weeks. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

This healthy pound cake recipe isn’t just deliciousit also only requires one bowl to make. Serve with brunch or alongside a cup of coffee in the afternoon. Beat sugar and butter in a large bowl with an electric mixer on medium-high speed until creamy. Photography: Morgan Hunt Glaze Food Styling: Emily Nabors Hall Beat in eggs, one at a time, until fully incorporated. Sprinkle flour on top, then evenly sprinkle baking powder and salt over the flour....

In a small bowl combine brown sugar and allspice; set aside. In a medium bowl combine flour, oats, baking powder and salt. Make a well in center of flour mixture; set aside. In another small bowl whisk together milk, egg, honey and oil. Add egg mixture all at once to flour mixture. Stir just until moistened (batter should be lumpy). Gently fold in blueberries. Spoon batter into prepared muffin cups, filling each about half full....

This year, all of that has changed. One way to start is with this simple salad that puts the fruits of the season at the forefront. Salads are usually about crunchy raw vegetables drizzled with a variety of dressings. Photo: Jacob Fox I am particularly fond of fruit additions. I might add a crunch of caramelized pistachios or hazelnuts or a topping of sesame seeds. I also like to vary my dressings from the usual offerings....

Dried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body. Place in a storage container. Repeat with the remaining mixture. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

If you choose links we provide, we may receive compensation. I may just keep these stocked in my pantry at all times. Courtesy of Brand Oats are one of the best foods you could eat for breakfast. Photo:Courtesy of Brand But I wanted to see for myself: Are these new high-protein oats really healthy? Do they taste like the old-fashioned kind? Are they worth the price tag? Keep reading to find out....

Dylan Dreyer says its amazing. Flay: Theo Wargo/Getty Images. Recipe: Jen Causey. Photo:Flay: Theo Wargo/Getty Images. Recipe: Jen Causey. EatingWell design. With the weekend approaching, Bobby Flay shared his favorite weekend dinner that will leave you cozy and satisfied. Heres the breakdown of this dish, why we love it and similar recipes to try at home. But instead of veal, of course, pork is highlighted in Flays version. Like a stew, he then includes beef broth and red wine in the pot....

Its the perfect way to use up the dregs of your mustard. Bobby Flay has the answer. Were going to utilize it as much as we can by making the dressing right in the jar. Photo:Kristina Bumphrey/Variety via Getty Images Heres how to make the chefs easy homemade vinaigrette that uses those leftover scraps. After eyeballing his ingredients and screwing the lid on tight, Flay shook the jar to combine the vinaigrette....

Your whole house is going to smell like cinnamon. Eating Well The perfect dessert is three things: delicious, gorgeous and easy to make. And Bobby Flay just posted one of his go-to recipes that checks off all of these boxes. Photo:Eating Well Heres how the chef cooks up his humble crispincluding the secret ingredient he adds in that changes the game. Ginger also hasimmune-supporting benefits, and we need all the help we can get this season....