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Toss broccoli florets with 1 tablespoon oil in a large bowl. Meanwhile, heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Stir in 2 tablespoons Worcestershire, 2 tablespoons parsley and 14 teaspoon salt. Photo:Photographer: Jacob Fox, Prop Stylist: Gabriel Greco, Food Stylist: Sammy Mila Combine 4 cups milk and 13 cup cornstarch in a large saucepan; whisk well. Spread the beef mixture in a 9-by-13-inch (or similar 3-quart) broiler-safe baking dish....

Check your refrigerator and freezer ASAP. U.S. Food & Drug Administration.4Earth Farms, LLC. Photo:Courtesy of Brand. EatingWell design.

Serve alongside grilled chicken, pork or fish. Transfer to a large bowl. Add yogurt, tahini, oil, lemon juice, 1/2 teaspoon salt and pepper; whisk until smooth. Add broccoli, chickpeas, pomegranate seeds and the onion and toss to combine. Let stand 10 minutes. Season with the remaining 1/4 teaspoon salt and toss again. Tips To make ahead: Refrigerate for up to 1 day. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

With this simple recipe, you could easily meal-prep breakfast for the week. Serve them as is or in a sandwich. Generously coat a large rimmed baking sheet with cooking spray. Photo: Casey Barber Whisk eggs with milk, salt and pepper. Bake until just set, 20 to 25 minutes. Cut into 9 slices. Refrigerate for up to 3 days or freeze for up to 3 months. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

This healthy beef and broccoli stir-fry features a gochujang-soy sauce. Serve over brown rice or rice noodles. Place near the stove. To prepare stir-fry: Heat a 14-inch flat-bottom carbon-steel wok over high heat. Add 1 tablespoon oil and swirl to coat. Add steak and stir-fry until just cooked, 2 to 4 minutes. Transfer to a large plate. Swirl in another 1 tablespoon oil; add broccoli and scallions. Stir-fry for 2 minutes....

This broccoli, white bean and cheese quiche is an easy-to-make dish thats perfect for any meal. Pair it with a crisp green salad, roasted veggies or fresh fruit for a delicious meal anytime. Keep reading for our expert tips, including how to save on prep time. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer Coat a 9-inch glass pie pan with cooking spray. Roast until tender and lightly charred, about 15 minutes....

Our version has plenty of creaminess without all the fat. Make it once and it will become a regular on your backyard barbecue menu. Add broccoli, water chestnuts, bacon, cranberries and pepper; stir to coat with the dressing. Tips Make Ahead Tip: Cover and refrigerate for up to 1 day. Although crowns are more expensive than entire bunches, they are convenient and there is considerably less waste. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

Add potato and garlic; cook, stirring, for 2 minutes. Stir in flour, dry mustard and cayenne; cook, stirring often, for 2 minutes. Add broth and broccoli stems; bring to a boil. Cover and reduce heat to medium. Simmer, stirring occasionally, for 10 minutes. Stir in florets; simmer, covered, until the broccoli is tender, about 10 minutes more. Transfer 2 cups of the chowder to a bowl and mash; return to the pan....

This broccoli pesto pasta is a delicious fiber-rich dinner that can help maintain a healthy gut. Seek out artichoke hearts packed in water or use thawed frozen artichokes in their place. Keep reading for our expert tips, including make-ahead and reheating tips. Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman Prepare an ice bath in a large bowl. Add 3 cups broccoli to the boiling water; cook until bright green and tender-crisp, about 2 minutes....

However, if the stalks are thicker than 1/2 inch, cut them in half lengthwise. Pair this quick side dish with everything from pan-seared fish to roasted chicken. Transfer the broccolini to a plate; sprinkle with 1/4 teaspoon salt. Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless Wipe the pan clean; reduce heat to medium. Stir in the remaining 1/4 teaspoon salt. Drizzle the broccolini with the almond mixture; sprinkle with lemon zest....

Broiling fruit brings out its inherent sweetness. A squeeze of tart lime juice balances it out. Try this technique with pineapple as well. Line a broiler pan with foil. Arrange mango slices in a single layer in the prepared pan. Broil until browned in spots, 8 to 10 minutes. Squeeze lime wedges over the broiled mango and serve. Tips Cutting a Mango:1. Slice both ends off the mango, revealing the long, slender seed inside....

For quick weeknight meals, go for the broiler. Don’t sweat it if you slightly overcook the salmon. Place fillets, skin side up, in dish. Photo: Jennifer Causey Let stand 15 minutes. Preheat broiler with oven rack 6 inches from heat. Place fillets, skin side down, on a foil-lined baking sheet. Sprinkle with salt and pepper. Broil to desired degree of doneness, 8 to 10 minutes. Remove fillets from foil using a metal spatula....

Learn how to broil scallops in this easy recipe. What punch in of Scallops Should I Use? We use sea scallops for this recipe, which are larger in size than bay scallops. Photo: Jennifer Causey There are two types of scallops sold at grocery stores and seafood markets: bay scallops and sea scallops. Sea scallops are typically creamy off-white or a light pink hue. How to Prepare Scallops for Cooking 1....