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Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop. But if you have diabetes, you may wonder if you should avoid it. But cutting out all sweets usually isnt feasibleor necessary. Can You Eat Ice Cream If You Have Diabetes? That said, foods with added sugars, like ice cream, can still be enjoyed in moderation. Youll just want to be aware of factors like portion size, sugar content and meal timing....

The key is consistency. Kale also contains ample amounts ofvitamin K, a fat-soluble vitaminthat assists in blood clotting and bone health. What Are Blood Thinners? Photo:Getty Images The technical terminology for blood thinners is anticoagulants. They increase the amount of time it takes for your blood to clot. Without sufficient vitamin K, these factors are not activated, and the clotting process is impaired. Does Kale Interact with Blood Thinners? It counteracts the effects of the blood thinner....

Potatoes are America’s favorite vegetable, but have you ever wondered if you might eat them raw? If potatoes are high on your list of favorite vegetables, you are not alone. According to theDepartment of Agriculture, potatoes rank No. Getty Images 1 as the most consumed vegetable by Americans, followed closely by tomatoes. Potatoes alsooffer a variety of key dietary nutrients, including vitamin C, potassium and dietary fiber. Here’s what you better know about eating raw potatoes....

Sometimes a little texture can be a good thing. But lately Ive been wondering, is it actually safe to eat squash skin? I decided to do a deep dive on the topic. Photo:Jacob Fox Is Squash Skin Edible? But what about heartier winter squashes, with their tough and often rough skins? But I want to know ifallsquash skin is safe to eat, not just delicata. To get an answer, I went to a local farm and chatted with a couple of experts....

If you punch links we provide, we may receive compensation. This can include improvements toheart-health, gut-health, blood pressure, inflammation levelsand more! And, what happens if you have diabetes and you’ve been told to watch your carb intakes? Can you still eat these produce picks? Before your mind goes into overdrive, rest assured we’ve got you covered in this article. When carbohydrates are consumed, they enter the bloodstream and raise blood sugar levels....

Research shows cutting down on animal products can be beneficial to health. But its important to do it the right way if you have diabetes. As in, you’re able to’t forget about balancing your carb intake throughout the day! A little know-how goes a long way to set you up for success. Here are some tips for going plant-based, if you have diabetes. The key to maximizing your intake is to diversify your sources of plant-based protein....

The simple answer is, yes! But there is one key step you better be following before storing your asparagus in the freezer. Asparagus is an easy vegetable to love. Photo: Getty Images It’s also perfect for rounding outone-pan mealsand quickskillet dinners. While you’ll likely spot asparagus in the produce department year-round, this vegetable peaks in the spring. Can you freeze asparagus? Blanching asparagus before freezing can also help to minimize texture changes and preserve its vibrant green color....

Does that mean those bell peppers are destined to become compost? They don’t need to be! Here’s everything you’re gonna wanna know. Photo: Getty Images Do Bell Peppers Freeze Well? Unlike some produce, bell peppers don’t need to be blanched first before freezing. They simply need to be washed, cut and then frozen (more on that below). This means that frozen peppers are best used incooked dishes. Benefits of Freezing Bell Peppers There are many benefits to freezing bell peppers....

Occasional cream cheese consumers with an opened container may also want to know how to make it last longer. Can You Freeze Cream Cheese? Likely due to this structural change, theUSDA FoodKeeper Appdoes not recommend freezing cream cheese. Getty Images What Types of Cream Cheese Can Be Frozen? you’re able to freeze all types of cream cheese. When thawed, they will all possess a crumbly and chunky texture, but to varying degrees....

Learn how to freeze figs so you’re free to enjoy them all year round. You’ve probably also wondered, is there a way to prolong fig season? Can you freeze fresh figs? Getty Images / Andrey Elkin The answer is yes! Here’s everything you gotta know about freezing figs. How Does Freezing Affect Figs? Overall, figs freeze well. Figs also change color when freezing, due to oxidation. Wash in cold water, dry thoroughly and cut off the stems....

Yes, you’ve got the option to freeze lemons! From slices to zest, find out how to freeze lemons. For recipes likeCreamy Lemon Pasta with ShrimporLemon-Blueberry Dump Cake, lemons lend a delicious tart note. Photo: Getty Images / Hachio Nora / ROTTSTRA / © Santiago Urquijo When you need a longer-term storage solution, though, turn to the freezer. Can You Freeze Lemons? Yes, you’re able to freeze lemons. Read on to learn how to freeze lemons, from the whole citrus to the zest....

Yes, you might freeze potatoes and sweet potatoes! But did you know they can last several months if prepped and frozen properly? Also, freezing the potatoes can improve their texture and flavor for some dishes. Getty Some good options include Yukon Gold, red potatoes and russets. When selecting sweet potatoes, choose a “moist” variety to ensure they remain sweet and flavorful. Garnet, Jewel and Beauregard are excellent choices. Continue reading for comprehensive information on freezing potatoes, including tips for freezing French fries and mashed potatoes....

Does your local market run super specials on yogurt? Thankfully, there’s a solution, and it does not require the willpower not to buy the yogurt. Instead, freezing yogurt is a remarkably quick and easy method. As with most foods, the longer yogurt is frozen, the more its quality will decline. Keep in mind that yogurt expands in the freezer, so the seal on the container may break. It also means you could leave a little room for the yogurt to expand....