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Damp Januaryand Sober October are just the beginning. And this spike is showing no signs of slowing. And that’s agood thing for our buzz levelsas well as cancer risk and beyond. Photo: Images: Getty Images; Collage: Cassie Basford With all that in mind, what happens when that one drink has less alcohol? We tapped experts to help translate what actually counts as “moderation.” What Counts as One Alcoholic Drink? Are the Drink Recommendations the Same for Lower-ABV Drinks?...

Conventional wisdom suggests you might’t lose weight after menopause. You’ve likely heard thatweight lossbecomes harder the older you get. There is some truth to this. For example,the metabolismof an average 25-year-old is typically higher than that of a 55-year-old. You’re not alone. However, most of these causes are related to aging, not menopause. It just so happens these events all occur at the same time. That’s why menopause often gets the blame....

Research shows that mindful eating can help reduce stress, improve gut health and bolster self-esteem. But can you practice it while trying to lose weight? Mindful eating is an increasingly popular practice. Photo: Getty Images It involves being truly present with your meals and tuning in to all five senses while eating. Listening to the crunch of an apple. Tasting the depth of flavor in a sandwich. Noticing the feeling of salivation as you eat a piece of chocolate....

Change your mind about using that thawed package of ground beef? Find out if it can be refrozen. The last thing you want is to throw out a perfectly good protein. Photo: Adobe Stock / Coprid So, can you refreeze thawed ground beef? Read on to find out. Plus, learn how to freeze ground beef properly. Can You Refreeze Ground Beef? Short answer: Yes and no. Long answer: you could refreeze ground beef,but it depends on how it was thawed....

Diabetes is so common that, as of January 2022, 11.3% of Americans have it. And 38% of Americans have prediabetes. “We have many anecdotal reports of people completely reversing punch in 2 diabetes.” Photo: Getty Images So how do they do it? As you might have guessed, lifestyle changes are at the crux of the reversal strategies. Technically, it measures the percentage of your red blood cells that have what theCDCcalls “sugar-coated hemoglobin....

Find out when you’re able to make the swap plus how they stack up nutritionally. Picking an oil for your recipe depends on several factors. Are you whisking together asalad dressing, makingfried rice, or baking acake? Getty Images The answer is yes but not all the time. Read on to find out when you shouldand shouldn’tsubstitute olive oil for vegetable oil. What Is Olive Oil? Olive oil is made by mechanically crushing or grinding olives to extract their oil....

Top with peach slices. Tuck sage between the peaches and top each canape with some prosciutto. Tips Tip: Duck prosciutto is thinly sliced meat from a cured duck breast. Use it in beans, pasta and stews or add it to a charcuterie board. Specialty and gourmet stores sell it, as does dartagnan.com. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as well as recipes featuring ingredients that could help reduce your risk. Back in 2019, I always appeared to be the youngest person in the room. Cruciferous and dark green leafy vegetables are good sources of sulforaphane, which has properties that can help protect cells against cancer.Abbey LIttlejohn The same is true for other types of early-onset cancers, including prostate, endometrial, colorectal and cervical....

Cannabis-infused drinks offer a whole new kind of high and social buzz. Read on to take a deeper dive into their safety and this thriving new industry. The controversy surrounding cannabis is nothing new. Getty Images What Is Cannabis? The Cannabis sativa plant is a cannabinoid drug. Cannabinoids area group of more than 100 substances found in the cannabis plant. Wynkdescribes CBD as “THC’s laid-back friend.” Together, these compounds may help provide a more balanced sense of relaxation upon cannabis consumption....

Check your pantry ASAP for this product. The were also sold in value packs of four with a UPC of “7 48485 91552 4.” Check your pantry for this product. Photo:Courtesy of Brand. EatingWell design. For questions about this recall, call the CFIAs toll-free number at 1-800-442-2342 or email information@inspection.gc.ca. Government of Canada.Century brand Flaked Light Tuna Hot & Spicy recalled due to undeclared wheat. American College of Allergy, Asthma & Immunology....

Check your canned tuna ASAP. The can codes can be found printed on the bottom of the recalled cans. These brands of tuna are being recalled due to a manufacturing defect that may compromise the products seal. Photo:Courtesy of Brand. EatingWell design. This can allow bacteria likeClostridium botulinumto enter and grow inside the can, which can cause foodborne illness. Centers for Disease Control and Prevention.About botulism.

Herbed ricotta toast gets topped with cannellini beans and roasted red peppers for a colorful, tasty open-face sandwich. Evenly spread the mixture on each toast slice. Top each with 1/2 cup beans and 1 tablespoon peppers. Photo: Ted & Chelsea Cavanaugh Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

If you have this recalled cantaloupe on hand, dispose of it immediately. Both whole cantaloupes and cut cantaloupe products are impacted by this recall. Photo: Getty Images