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The cheesy-seedy crust that tops this healthy cauliflower casserole recipe evokes everything bagels. Serve for the holidays or as a hearty side dish with roast chicken. Melt the remaining 4 tablespoons butter in a large pot over medium-high heat. Gradually whisk in milk, whisking between additions, until the mixture is smooth. Bring to a lively simmer. Cook, whisking, until thickened, about 2 minutes. Add cauliflower, 3 tablespoons chives and cayenne (if using), folding to combine....

Plus, they require just cauliflower, Parmesan cheese and seasonings to make! Swap out the Italian seasoning for ranch seasoning or your favorite spice blend for a different flavor profile. (Alternatively, see Air-Fryer Version below. Caitlin Bensel )Line 2 large rimmed baking sheets with parchment paper; coat with cooking spray. Place cauliflower in a large microwave-safe bowl. Microwave on High, uncovered and stirring halfway through, until tender, about 2 minutes. Using a leveled tablespoon, portion mounds of cauliflower mixture 2 inches apart on the prepared baking sheets....

Try topping them with sweet jam, or use them to create a yummy breakfast sandwich. Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar, egg and salt until thoroughly combined. Place a 3-inch biscuit cutter on the prepared baking sheet....

Get all the flavor of classic everything bagels with fewer carbs and calories. These grain-free cauliflower bagels leave plenty of room for garlicky everything bagel seasoning and a schmear of cream cheese. Place cauliflower in a food processor. Process until finely chopped. Transfer to a microwave-safe bowl. Cover loosely with plastic wrap and microwave on High for 3 minutes. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture....

Turn a comfort food classic into a healthier low-carb version packed with veggies. Preheat to 425 degrees F. Line one large baking sheet with parchment paper. Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar, egg, pepper and salt until thoroughly combined....

Top it off with fried eggs for a satisfying morning meal. Add onion and garlic; cook, stirring, until translucent. Add sausage; cook, stirring, until cooked through, 4 to 5 minutes. Transfer the mixture to a plate. Increase heat to medium-high and add cauliflower rice to the pan in an even layer. Cook without stirring until it starts to turn golden brown, 2 to 3 minutes. Then stir and add salt, pepper, and water....

Learn how to make cauliflower rice with this quick recipe. The two easiest ways to make riced cauliflower are with a food processor and with a grater. Here, the cauliflower rice is made into an herbed pilaf that can be served alongside any protein. Photo:EatingWell Heat oil in a large skillet over medium-high heat. Add the cauliflower and salt. Cook, stirring occasionally, until the cauliflower is softened, about 5 minutes....

At lunchtime, just reheat to steaming then top with a bit of pesto. Prepare cauliflower and asparagus according to package directions (about 3 to 4 minutes each in the microwave). Set aside to cool slightly before assembling bowls. Divide pesto among 4 small lidded containers and refrigerate. Divide the cauliflower among 4 single-serving lidded containers. Top each with one-fourth of the asparagus and one-fourth of the sausage. Refrigerate for up to 4 days....

Heat 2 tablespoons oil in a large skillet over medium-high heat. Add cauliflower, onion and 1/4 teaspoon salt. Cook, stirring occasionally, until the cauliflower is softened, about 5 minutes. Remove from heat and stir in 1/4 cup dill. Meanwhile, rub 1 teaspoon oil all over chicken. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Divide the cauliflower rice between 4 bowls. Top with the chicken, tomatoes, cucumber, olives and feta....

For an even faster rice pilaf, use 4 cups of purchased cauliflower rice instead of making your own. Look for it near other fresh or frozen prepared vegetables. Heat oil in a large skillet over medium-high heat. Add garlic and cook until fragrant, about 30 seconds. Stir in almonds, herbs and lemon zest. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

Swapping white rice for cauliflower “rice” makes for a lower-calorie, lower-carb alternative to traditional stuffed peppers. The riced cauliflower is hearty and won’t turn to mush during baking. Slice off the stem ends of bell peppers. Photographer: Antonis Achilleos, Prop Stylist: Food Stylist:Chelsea Zimmer Cut the flesh from the stem and chop. You should have about 1 cup. Scoop out seeds from the pepper cavities. Photographer: Antonis Achilleos, Prop Stylist: Food Stylist:Chelsea Zimmer...

In just 20 minutes you’ll have a flavorful and healthy vegetable side to go with dinner. Add shallot and cook, stirring, until starting to soften, about 2 minutes. Add cauliflower rice, pepper and salt; cook until softened, stirring occasionally, 3 to 6 minutes. Whisk broth, wine and cornstarch in a small bowl and add to the pan. Cook, stirring, until the liquid is creamy and thick, 2 to 3 minutes more....

This recipe was originally made for one serving but can be easily adapted to serve more. Cover and blend until smooth. Transfer to a small saucepan. Bring just to boiling over medium heat. Whisk in cream cheese and enough of the remaining broth to reach desired consistency; heat through. To serve, top soup with yogurt, bacon, parsley and lemon zest. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....