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By leaving out the carb-heavy tortilla wrap, this chicken burrito bowl is made diabetic-friendly. can(3/4cup)reduced-sodium pinto beans, rinsed and drained 14cupshredded reduced-fat cheddar cheese(1oz.) Meanwhile, sprinkle both sides of chicken with remaining 1/4 teaspoon salt and pepper. In a 10-inch nonstick skillet heat oil over medium. Add chicken; cook 6 to 8 minutes or until no longer pink, turning once. Remove and let stand 5 minutes. In a small bowl combine avocado, cilantro, yogurt and lime juice until nearly smooth....

Upgrade your work lunch with these tasty Caesar salad lettuce cups. This Caesar salad recipe gets a healthy makeover, thanks to homemade dressing made with Greek yogurt. Ingredients 4ouncessourdough bread, cut into 1/2-in. Bake in preheated oven until golden brown and toasted, about 10 minutes, stirring once halfway through cooking. Set aside to cool. (Save remaining leaves for another use or discard.) Chop bottom section of each romaine lettuce heart into bite-size pieces....

These chicken Caesar salad wraps make for a quick, easy lunch or dinner. Parmesan crisps act as another crouton-like elementuse store-bought crisps or make your own with ourParmesan Crisps recipe. If using kale, massage the dressing into the leaves to tenderize. Photographer: Morgan Hunt Glaze, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle Fold croutons and Parmesan crisps into the salad mixture. Lay 1 tortilla on a cutting board. Spoon 1 1/2 cups of salad mixture into the center of the tortilla; roll up like a burrito....

We use baby spinach, but arugula or baby kale works too. Top with a bright and tangy basil vinaigrette just before serving. Cook rotini according to package directions. Drain and rinse under cold running water, then drain again and set aside. Divide spinach among 4 single-serving lidded containers. Divide vinaigrette among 4 small lidded containers and refrigerate. Seal the salad containers and refrigerate for up to 4 days. Dress with the vinaigrette just before serving....

For extra convenience, buy pre-sliced chicken cutlets to streamline your prep. On sunny days, take the cooking outdoors and grill the chicken for an extra layer of flavor. Chicken breastis an excellent source of lean protein. Photo:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco Is Romaine Lettuce Healthy? Tips from the Test Kitchen Whats the Difference Between Grape and Cherry Tomatoes? Grape tomatoes have the shape of a grape, whereas cherry tomatoes are round....

Using store-bought grilled chicken makes assembly quick and easy. Spread 1/2 tablespoon butter over 1 bread slice and place on a cutting board, butter-side down. Spread half of the pesto mixture on the bread; top with mozzarella, chicken, tomato and basil. Photo: Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely Top with the remaining butter. Place the sandwich in a medium nonstick skillet over medium heat; press down lightly with a spatula....

Coat an 8-by-8-inch baking dish with cooking spray. Stir broth, soy sauce, brown sugar, garlic and ginger together in a large bowl. Add bell pepper, pineapple, scallions and chicken; toss to combine. Photo: Photography / Kelsey Hansen, Styling / Sammy Mila Stir in rice, then transfer the mixture to the prepared dish. Let stand for 10 to 15 minutes before serving. Garnish with scallion greens, if desired. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

Don’t shy away from the poblano peppers. Heat oil in a large heavy pot over high heat. Add chicken; cook until browned, turning occasionally, 4 to 5 minutes. Add onion, poblanos and garlic. Cook until the onion is translucent and tender, 4 to 5 minutes. Add the remaining whole beans, the mashed beans, stock, salsa and salt. Bring to a boil. Reduce heat to medium and simmer until the chicken is cooked through, about 3 minutes....

Line a large rimmed baking sheet with parchment paper. Whisk panko, flour and 1 teaspoon Italian seasoning together in a shallow dish. Place egg in a separate shallow dish. Photo:Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Julia Bayless Sprinkle chicken evenly on both sides with 1 teaspoon Italian seasoning, 1/4 teaspoon pepper and 1/4 teaspoon salt. Dip the cutlets in the egg, 1 at a time, letting excess drip off....

Heat oil in a large skillet over medium-high heat until shimmering. Transfer to a plate. Meanwhile, soak currants in water for 5 minutes; drain. Photo: Greg DuPree Serve with the chicken. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

A jar of sun-dried tomatoes does double duty for this healthy dinner idea. ThisChicken Cutlets with Sun-Dried Tomato Cream Sauceaka Marry Me Chickenwill have your partner saying, “I do!” from their first bite. Jen Causey Simply seasoned chicken cutlets are enrobed in a cream sauce that is rich yet light. Antioxidant-rich sun-dried tomatoes bring a tangy earthiness to this dish that gets spicy-sweet undertones from shallots. A sprinkling of parsley at the end adds a complementary hit of fresh herbiness to round out the dish....

This recipe was adapted from our popularChicken Cutlets with Sun-Dried Tomato Cream Sauceto serve two instead of four. Heat sun-dried tomato oil in a medium skillet over medium heat. Transfer to a plate. Photo: Brie Passano Add sun-dried tomatoes and shallot to the pan. Cook, stirring, for 1 minute. Increase heat to high and add wine. Cook, scraping up any browned bits, until the liquid has mostly evaporated, about 2 minutes....

This saucy one-skillet chicken dish is full of tomatoes, spinach, olives and capers. Try Kalamata olives in place of the green Castelvetranos or a combination of both. Serve over whole-wheat egg noodles with a mixed green salad on the side. Sprinkle both sides of chicken with pepper. Heat oil in a large skillet over medium-high heat. Cook the chicken until browned on one side, 2 to 4 minutes. Turn it over; top with the tomato mixture....