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It’s light, creamy and entirely plant-based. Refrigerating the can of coconut milk or cream overnight allows the fat/cream to separate from the liquid and solidify. Place the solids in a large mixing bowl. Reserve the liquid for another use. Add confectioners' sugar and vanilla to the solid coconut cream. Beat with an electric mixer on low until combined. Continue to beat on high until smooth and creamy, 1-2 minutes. Scrape down the sides of the bowl; beat for another 30 seconds....

Bake, stirring once, until the coconut is light brown, 6 to 8 minutes. Cool in the pan on a wire rack. Meanwhile, combine dates and boiling water in a small heatproof bowl. Let stand until softened, about 5 minutes. Transfer the dates to a food processor and process until chopped. Pulse until the mixture clings together. Stir in chocolate, if using. Shape into 1 1/2-inch balls to make 12 breakfast bites....

A zingy dressing made from lime and ginger completes the dish. Blend with an immersion blender until completely smooth, about 30 seconds. Cut off and discard ends of dragon fruits. Photo:Photographer: Greg Dupree, Food Stylist: Ana Kelley, Prop Stylist: Christina Brockman Remove the skin by hand; discard the skin. Cut the dragon fruit into 3/4-inch pieces; place in a large bowl. Add kiwis, watermelon, pineapple, papaya and mango; gently stir to combine....

This easy chicken cutlet recipe will help you get a healthy meal on the table in just 20 minutes. Coconut milk’s creamy consistency is perfect for making quick pan sauces–no need to add a thickener. Transfer to a plate. Remove pan from heat. Cook over high heat, stirring occasionally, until reduced by half, 5 to 10 minutes. Serve the chicken with quinoa and the sauce, garnished with cilantro, if desired....

This hearty coconut curry is warm and comforting, thanks to tender sweet potatoes and a hint of spice. This easy curry recipe can be on the table in less than an hour. Drain off excess water, if necessary. Meanwhile, heat oil in a large skillet over medium heat. Add ginger and garlic; cook, stirring, until fragrant, about 30 seconds. Add bell pepper, sweet potatoes, curry powder, and salt; stir until well coated....

Give plain oats a makeover with this quick, five-minute breakfast idea. Reduce heat to medium. Top with mango, the remaining 1 1/2 teaspoons coconut and chia seeds. Photo: Sara Haas Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Add butter and toss to coat with flour. Refrigerate for at least 30 minutes and up to 1 hour. Add oil and mix or stir until incorporated, about 30 seconds. Photo: Victor Protasio Add 3 tablespoons water and mix or stir just until the dough comes together. If it seems dry, add the remaining 1 tablespoon water. Form the dough into a disk, wrap in plastic wrap and refrigerate for at least 1 hour....

Let your oven do the work for these quick and simple cod fish tacos. Broiling the cod allows the fish to stay moist and flake easily once finished. Line a large, rimmed baking sheet with foil. Photo: Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall Cut lime in half crosswise. Juice 1 lime half into a medium bowl and cut the remaining lime half into wedges for garnish....

This silky tomato sauce with a touch of cream makes mild-flavored cod sing. Serve with: Farro or rice and a salad of mixed greens. Heat oil in a large skillet over medium heat. Add wine, tomatoes and the fish to the pan; bring to a simmer. Cover and cook until the fish is cooked through, 4 to 6 minutes. Transfer the fish to a large plate; keep warm. Whisk cream and cornstarch in a small bowl....

He keeps this protein-packed duo in his fridge at all times to stay full and satisfied. Courtesy of Planet Oat. And recently, he chatted withEatingWellthrough his partnership withPlanet Oats Breakfast Oatpost about his eating habits and routines. Photo:Courtesy of Planet Oat. EatingWell design. kindly dont judge me, but Im putting four shots of espresso in there. We all have our viceslet me live! Some mornings Ill switch it up and do a classic drip coffee with a splash of oat milk....

(For a slow-cooker variation, see below.) Heat 2 teaspoons oil in a Dutch oven or soup pot over medium-high heat. Transfer to a plate. Add the remaining 2 teaspoons oil to the pot. Add garlic and thyme; cook, stirring, for 1 minute. Stir in coffee and vinegar; bring to a simmer. Return the beef to the pot and spoon some onions over it. Cover and transfer to the oven. Braise the beef in the oven until fork-tender but not falling apart, 2 1/2 to 3 hours....

Colcannon is a classic Irish side dish that couples mashed potatoes with cabbage or kale. Combine milk, garlic and thyme in a small saucepan. Bring to a simmer over medium heat. Reduce heat to low and simmer gently until garlic is soft, 5 to 10 minutes. Transfer the milk mixture to a blender and puree until smooth. Return to the pan and stir in scallions. Cover and set aside. Bring 1 inch salted water to a boil in a large pot....

You’ll make more sauce than you need, but you won’t be mad about it! Freeze it away and serve with grilled pork, chicken or tofu. African American cuisine is not monolithic, after all. Photo: Brittany Conerly I knew that no matter what, there would be something green on my plate. One of my all-time favorites was (and still is!) It was a hearty forkful of goodness that still comforts me in my present life....