Create a creamy and on-the-go snack by combining protein-packed cottage cheese with sweet chopped peaches. Elevate the flavor profile by adding a hint of vanilla extract or cinnamon to the cottage cheese. For those with a sweet tooth, a drizzle of honey or maple syrup is the perfect finishing touch. Photo:Photographer: Rachel Marek, Food stylist: Sue Mitchell, Prop stylist: Skylar Myers, Top with peaches and pecans. Cover and refrigerate for up to 1 day....
Strain raspberry mixture through a fine-mesh sieve. In a small bowl, combine the raspberry puree, honey, and shredded lemon peel. Divide cottage cheese among four individual bowls. Top with raspberry-honey mixture; gently stir once or twice. Top with the remaining 1 cup raspberries and the sunflower seed kernels. If desired, garnish with lemon peel twists. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....
Divide the cottage cheese mixture among 4 bowls. Top each with 14 cup berries, 1 tablespoon cereal and 1 tablespoon walnuts. Photo:Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Title:Contributing Writer Location:San Antonio, Texas Education:M.S. in Health Science, University of Texas at Tyler- B.S. She has been published in Health, HealthNews, Livestrong and Clean Plates. She blogs about the history of medical science on her personal website. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.
Cooked couscous and canned chickpeas come together in this quick lunch salad. The basil vinaigrette makes it taste anything but basic! When in season, we recommend adding fresh chopped tomatoes for a spin on tabbouleh. Serve immediately or refrigerate in a sealable container for up to 4 days. To make ahead Cover and refrigerate for up to 4 days. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....
This week’s dinners deliver the deliciousness I’m craving! Sign uphereto get a meal plan delivered to your inbox every Saturday! That being said, summer produce is at its peak! Getty Images So this week I’m combining the best of both worlds and making dinners that are fresh yet cozy. This week’s dinners deliver the deliciousness I’m craving and come in right around 450 calories. Which is why I’ll be making a batch of thesePumpkin Chocolate Chip Muffinsthis weekend....
These recipes support a healthy gut, helping you feel your best! Theres nothing more comforting than ending my day with a hearty dinnerand casserole meals deliver just that. Plus, these recipes support a healthy gut, helping us feel our best. Photographer: Jen Causey, Food Stylist: Ali Ramee This version features whole-wheat pasta instead of regular for more gut-friendly fiber. Packed with veggies like corn, onion, poblano pepper and tomato, this recipe is a gut-healthy winner....
This is the time of year for cozy comfort food, and these Mediterranean diet dinners deliver. Were in the midst of winter here in Boston. And its been so cold and windy recently, I havent wanted to leave the house. Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley And that kind of atmosphere leaves me wanting a dinner thats both nourishing and comforting. Thats where these cozyMediterranean dietdinners come in....
Lump crabmeat is a good substitute. What Is Crab Louie Salad? Crab Louie salad originated on the West Coast in the early 1900s. Abbey Littlejohn What Kind of Crabmeat Should I Use for Crab Louie Salad? Fresh crabmeat is sold cooked and has a short shelf life, usually three to five days. Because of this, it can be hard to come by (and expensive!) Abbey Littlejohn Luckily, pasteurized crabmeat is a good alternative to fresh....
Serve this crab roll with coleslaw and an ice-cold beer. What Kind of Crabmeat Should I Use? Look for lump crabmeat in the fresh seafood section of your supermarket. Lump crabmeat consists of broken pieces of jumbo lump and smaller chunks of body meat. It’s sweet, white in color and has a delicate flaky texture that’s perfect for crab rolls. How to Make Crab Rolls Use freshly grated lemon zest....
In this riff on crab Rangoon, we bake the stuffed wonton instead of frying to lighten things up. Preheating the pan and coating the bites with cooking spray ensures they still get crispy. Scoop about 2 teaspoons of the crab mixture into the center of each wonton wrapper. Use your finger or a pastry brush to moisten the edges of the wrapper with water. Carefully lift two opposite points up until they touch....
Salty and sweet, crunchy and creamy, this snack combines the best of all worlds. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.
Chunks of rhubarb accent this moist, tender cake. Sprinkle cinnamon and sugar over the batter before baking to create a crisp top. Enjoy a slice of rhubarb cake for breakfast or dessert. Photo: Photography / Fred Hardy, Styling / Kady Wohlfarth / Kay Clarke Sift flour, 1 cup sugar, baking powder, 1 teaspoon cinnamon and salt into a medium bowl. Whisk together egg, buttermilk, oil and vanilla in a large bowl....
