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This cucumber mint salad is crisp and refreshing. Plus, cucumbers are a hydrating vegetable, so this salad is great for sweaty summer nights. Read on for our expert tips to make this refreshing, cool-as-a-cucumber salad. Photo:Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Julia Bayless Let stand to drain until some liquid is released, about 5 minutes. Pat the cucumbers dry; transfer to a bowl. Add mint, red onion and scallions; toss until well combined....

Place the cucumber slices in a large bowl with onion, cilantro and peanuts. Stir vinegar, sweet chili sauce and salt In a small bowl until the salt is dissolved. Drizzle over the cucumber salad and toss to combine. Photo: Brittany Conerly Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

The English cucumber sandwich gets a healthy fiber bump with sprouted whole-grain bread. This easy open-face sandwich recipe is a great healthy snack or packable lunch idea. Season with ground pepper to taste. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

This cucumber vinegar salad has the perfect balance between sweet and sour flavors plus a hint of fresh dill. The red onion adds a nice crunch. Transfer the cucumber slices to a fine-mesh strainer set over a large bowl; sprinkle with sugar and salt. Photo:Photographer Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Claire Spollen Let stand at room temperature for 30 minutes. Discard any liquid in the bowl and wipe the bowl dry....

This healthy summer salad takes just 10 minutes to prepare. Serve it alongside grilled chicken, pork or fish or as part of a vegetarian spread. Slowly drizzle in oil, whisking constantly. Add tomatoes, cucumbers and feta; toss to coat. Garnish with oregano leaves, if desired. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

The cucumber is clean and crisp and complements the fresh, juicy tomato. The onions bite mellows the longer this salad is allowed to sit. This is the perfect accompaniment to fish, chicken or steak. Photo:Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco Keep reading for tips to make this salad your own and how to substitute some of the ingredients. Refrigerate, stirring once or twice, for at least 1 hour....

This tomato, cucumber and avocado sandwich is the perfect light and easy lunch. With just a few fresh ingredients, you might have a satisfying meal in just 10 minutes. Every sandwich starts with and needs a good condiment. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer Keep reading for our expert tips, including recommendations on swapping out hummus flavors. Spread the hummus mixture on 1 side of each of 2 toast slices....

Champagne vinegar adds a mild, delicate touch that pairs beautifully with summer fruit. Almonds add a toasty-sweet crunch and healthy fat. All in all, this is an antioxidant-packed salad. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall Keep reading for our expert tips to help make your salad a hit at your next gathering. Place spinach, cucumber and the remaining 1/2 cup blueberries in a large bowl....

The green goddess dressing is creamy with cheese and avocado and bright from lemon and herbs. Cucumber and carrots add color and crunch to this healthy, robust whole-wheat wrap. Add herbs and stir until well blended. Photo:Brie Passano Spread the mixture evenly on tortilla. Top with chicken, carrot, cucumber and greens, then roll up like a burrito. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

This simple snack jar features herbaceous ricotta cheese alongside cucumber and bell pepper for dipping. Use any color mini bell pepper you have on hand. Cottage cheese can be substituted for the ricotta, if desired. Photo:Photography: Rachel Marek, Food stylist: Addelyn Evans, Prop stylist: Gabriel Greco Easily double this recipe to have a couple of snacks in the fridge. Add cucumber and bell pepper. Cover and refrigerate for up to 2 days....

This fruit-infused water is cool, refreshing and perfect for warm weather. Want to make an alcoholic version? Try adding 1 1/2 ounces of vodka or gin into each serving. Photo: Carson Downing To make ahead Refrigerate for up to 3 days. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Cucumbers and mint pair delightfully in this refreshing spritzer that’s perfect for a summer afternoon on the porch. Place in a pitcher. Add mint leaves and gently muddle. Serve over ice, garnished with mint sprigs and lemon (or lime) slices, if desired. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

These simple roasted sweet potatoes are tossed with fragrant spices, lime zest and juice. Serve them with roasted pork, chicken or steak for a quick weeknight meal. Spread in an even layer on 2 large rimmed baking sheets. Photo:Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco Roast for 25 minutes. Pour the lime juice mixture over the sweet potatoes; gently toss to coat. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....