David loves street food and always gets in line to try it whenever he sees a crowd. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.
Experience David Porras is a chef specializing in avant-garde techniques and hyper-local ingredients. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.
The impact is acting like greater if you already have risk factors for heart disease or stroke. Newer research suggests a connection as wellbut not just on the day after the time change. Of course, daylight savings time isnt the only time you should be paying attention to your sleep habits. Photo:Getty Images The Bottom Line Regularly getting quality sleep is important for many health factors. Heres your wake-up call: Daylight saving time may impact your heart health....
Deb Wise is a food writer and recipe developer specializing in healthy baking. She also creates cakes and truffles for high-end caterers. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.
Experience Deborah Madison is a chef and author best known for her vegetarian cookbookVegetarian Cooking for Everyone. Deborah has won four James Beard Awards, five International Association of Culinary Professionals Awards and the M.F.K. Fisher Award from Les Dames dEscoffier. Deborah has lived in Rome, Ireland and San Francisco and currently lives in New Mexico. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives....
This easy tofu curry, made with pretty delicata squash and hearty greens, cooks up in one skillet. To speed up the prep, use bagged chopped kale. Serve with quinoa or brown rice. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the tofu and cook, stirring every 2 minutes, until browned, 6 to 8 minutes total. Transfer to a plate. Heat the remaining 2 teaspoons oil over medium-high heat....
This delicata squash soup is creamy and rich in flavor. The pop of pesto brightens the dish and the pistachios add nuttiness and crunch. It’s the perfect starter soup for a warming fall dinner. Photo: Caitlin Bensel Line a large rimmed baking sheet with parchment paper. Brush cut sides of squash evenly with 1 tablespoon oil. Place the squash halves, cut-side up, on the prepared baking sheet. Roast until tender, about 30 minutes....
These 500-calorie dinners are a great place to start. Pack up leftovers or plan to make extra to take for lunch later in the week. Drizzle olive oil over bread and season with salt and pepper. A great idea for a refreshing dinner, this hearty salad will hit the spot. The result is a crispy exterior with moist and flaky fish inside-for fewer calories. More than just the flavor, this satisfying dish will leave you feeling full throughout the evening....
Chicken casseroles are classic, comforting, and convenient. These tasty casserole recipes use lean chicken and fresh ingredients, making dinner healthful as well as flavorful. Before baking, spoon on the sour cream sauce, bake, then serve. Turkey-Vegetable Bake Need to use up leftover turkey from the holidays? Make this low fat casserole. It’s made with brown rice and lots of vegetables. Chicken-Noodle Casserole Flavorful Chicken-Noodle Casserole comes to life with this diabetic-friendly recipe....
Finding tasty low-carb breakfast dishes can be tricky, especially when pancakes and bagels are calling your name. To save time, plan to make these low-carb breakfasts in advance and eat them throughout the week. Two recipes combine into one by adding Roasted Sweet Potatoes to this casserole. Greg Dupree Bake it up for an elegant summer brunch or a casual backyard barbecue. Make a batch ahead and freeze for the days when you don’t have time to make breakfast....
While this research paints a promising picture about our collective brain health, dementia is still quite common. Discover 10 lifestyle shifts you might start today to keep your brain sharp throughout the lifespan. Or the fact that you might still sing along to every lyric from Lizzo’s first album? Getty Images For a sizable portion of Americansfor those with dementiamany or all of those tasks are a serious challenge. Slightly more than 1 in 10 American older adults had dementia at that time....
There are ways to protect your brain health in the long run. Here’s what you should know. As we age, forgetfulness may worsen and begin to disrupt thinking abilities. Photo:Getty Images. EatingWell design. Their findings, published in January 2025 inNature Medicine, may surprise you. How Was This Study Conducted? All were free of dementia. Participants were followed for an average of 23 years. During that time, there were 3,252 cases of dementia....
Heres how you could support your heart and cognitive health all at once. Design elements: Getty Images. The good news is that researchers have actually figured out a lot about cholesterol levels. Photo:Design elements: Getty Images. EatingWell design. Plus, we now know that keeping your cholesterol balanced hasmore to do with saturated fatthan dietary cholesterol. All this ongoing research into cholesterol has also yielded interesting findings about the connection between cholesterol and cognitive decline....
