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Plus, learn how to safely enjoy convenient frozen produce. There are so many reasons to love frozen fruits and vegetables. They last longer than fresh produce, are more affordable and arejust as nutritious as their fresh counterparts. Getty Images / Nicholas Eveleigh And in many cases, they can be more convenient to cook with. We dive into the science on how to safely enjoy convenient frozen produce. So, should you be washing frozen fruits and vegetables?...

Read on to find out everything about washing fruits and vegetables. Do you should probably Wash Fruits and Vegetables? Bacteria likeSalmonella,E.coliandListeriacan lead to illness, with symptoms including fever, headaches and more. Photo: Getty Images While washing produce should be standard practice, there is an exception to the rule. Wash produce under running water, and avoid using soap or detergent.

A professor of exercise science gives the facts about this gold standard of health. The data says no, says Pojednic. This study suggests that accumulating 8,000 steps a day is associated with improved health and longevity. Photo:Getty Images Other studies have found similar results. The 10k steps guideline isnt rooted in scientific evidence at all, explains Pojednic. Do what you’re free to because every little bit counts. Ten thousand steps equates to about 5 miles of walking....

An unknown irritant in butternut squash can cause a form of contact dermatitis when people prepare it. But have you ever peeled and chopped a butternut squash and noticed that your hands got flaky or itchy? If so, then you’ve likely experienced squash hands, a throw in of contact dermatitis. Photo:Getty Images. EatingWell design. What Is Butternut Squash Dermatitis? Butternut squash can cause this reaction for some people. What Are the Symptoms?...

Adding a fewbrain-healthy habitsto your daily repertoire could help you stay sharp and focused. “This region helps with high-level performance activities, but also daily tasks,” says Dewan. “It’s as important a daily practice to stay focused and energized as eating a balanced diet.” Photo: Getty Images / Stígur Már Karlsson /Heimsmyndir Not into sitting still? You could also try awalking meditation. “They contain compounds called anthocyanins, which have antioxidant, anti-inflammatory and brain-protective properties....

This is a popular dish of the Yoruba, one of the largest ethnic groups in Africa. Essential to Nigerian cuisine, unrefined red palm oil gets its color from naturally occurring beta carotene. For a vegetarian version, substitute 1 pound sliced mushrooms for the beef and use vegetable bouillon cubes. Photo: Photographer / Greg DuPree, Food Stylist / Margaret Dickey, Prop Stylist / Kay Clarke In Step 3, simmer the mushrooms in the sauce for 5 minutes....

Plus we break down nutrients that are hard to get and why the keto diet has its downsides. That is, as long as there isn’t hardly a carb in sight. But can eating that much animal fat actually be healthy? And is there even such thing as a healthy keto diet plan? We take a look at what a healthier day of eating on a keto diet looks like. Side: Serve with 14 avocado (sliced) and 12 tomato (sliced) drizzled with 2 tsp....

These new Starbucks coffees have people running to the bathroom. Recently, those who have tried these special beverages have been experiencing intense side effects. So what is it about the olive oil-coffee combination that is making people poop? Getty Images And is it actually helpful for people struggling with constipation? Read on to learn more about the new Starbucks coffees before you order. Does Olive Oil Help With Constipation? First, you may already know that coffee helps you poop by itself....

Here’s what you gotta know about apple cider vinegar and its expiration date. Plus, how to store it and what to use in case you’re out of it. Does apple cider vinegar go bad? Getty Images / cgdeaw / tylim Read on to find out more. What Is Apple Cider Vinegar? Apple cider vinegar, also called cider vinegar, is made from fermented apples. Apples are first crushed and pressed into apple juice and then mixed with yeast to ferment....

No, you don’t have to forgo the cheese board. But, you should consider these tips when selecting your cheese options. Design elements: Getty Images. Photo:Design elements: Getty Images. EatingWell design. Inflammation is a hot topic. But thats not all bad. What Is Inflammation? There are two forms of inflammation, acute and chronic. Acute inflammation is actually a good thing! Acute inflammation will go away once your infection, injury or virus is healed....

It is estimated that 65% of American adults consume coffee every day, according to theNational Coffee Association. Beyond its irresistible sensory experience, many people drink coffee to kick-start their day. But your daily cup ofcoffee may do more to your bodythan simply promote wakefulness and productivity. Photo: Getty Images Depending on how and when you prepare your coffee, it may affect weight management. In fact, “it’s what you put in the coffee that matters....

Cooking can impact the nutrients in your food, sometimes enhancing or reducing their availability. When it comes to cooking, were often focused on flavor and texturebut what about how it affects nutrition? Heres what you should probably know to keep your food both delicious and nutritious. Does Cooking Your Food Destroy Its Nutrients? Cooking can change the nutrients in your food, for better or for worse. Cooking can destroy nutrients, but it depends on the method of cooking....

Besides feeling thirsty, could dehydration have bigger effects on your health? But mild dehydration is easily remedied with water or awater-electrolyte beverage. Consequently, most people consider dehydration a temporary health issue with little to no long-term effects. Getty Images Still, research has suggested that frequently being dehydrated may increase one’s risk of developing high blood pressure. What’s the Connection Between Dehydration and Blood Pressure? The body’s response to early dehydration is a great example!...