Posts

Before you reach for another drink, learn how alcohol contributes to chronic inflammation. Do you gotta cut back or eliminate alcohol to promote good health? One of the main ways alcohol can impact your body is by contributing to inflammation. Getty Images However, that doesnt mean you cant still enjoy a drink here and there. Getty Images Whats Inflammation? Inflammation is a normal and natural part of your bodys defense system....

Find out if this age-old strategy really works. The answer isn’t as straightforward as you’d think. Getty Images What Causes a Hangover? Getty Images Ahangover is an umbrella term for symptomscaused by drinking too much alcohol. And these side effects can span both your body and brain. Common hangover symptoms include: Does Drinking Water Between Alcoholic Drinks Help with Hangovers? And there isn’t any solid research that directly shows drinking water can help prevent a hangover....

If you like your campfire marshmallows burnt to a crisp, you gotta read this. A slice of toast with burnt edges, smeared with jam. Charred vegetables from the grill. Getty Images Burnt-to-a-crisp marshmallows smooshed between graham crackers along with a square of dark chocolate. Burnt food may not sound the most appetizing…but in these circumstances? And…not safe for you? There’s no denying the fact that somefoods can increase the risk of chronic diseases, including cancer....

Some people feel like eating high-fiber foods causes weight gain when, in fact, it’s the opposite. Fiber may not be considered the most glamorous nutrient, butit is certainly important. But does eating fiber help with weight loss? Photo: Getty Images And couldeating too muchmake you gain weight instead? In addition, eating fibrous food helps to regulate blood sugar. Fiber’s ability to make you feel full can help you stick to a diet....

Or should you go conventional and save some money? Does it even matter? Now, choosing between organic and conventional foods has us putting a price tag on our health. Photo:Abbey LIttlejohn And it doesnt stop at the produce aisle. Does it even matter? But heres the kickerorganic doesnt necessarily mean pesticide-free. Organic produce may contain pesticides. you could lower pesticide exposure by eating organic, but not 100%. Theres a misconception that organic is completely clean, but unfortunately thats not the case, she says....

Find out how much exercise you really need to support your immune system. However, the good news is notalltypes of exercise harm your immune system. In fact, engaging in moderate exercise may actually help improve your immune system and help you stay healthy. Getty Images Getty Images Whats the Link Between Our Immune System and Exercise? you might think of the immune system as your bodys invisible protective armor. How Much Exercise Should I Do to Improve My Immune System?...

If so, you’re not alone! But you need not suffer in (lack of) silence. Having gas stinks; often literally. Getty The average person passes gas about 14 times per day,Johns Hopkins Medicineexperts estimate. Why Do We Need Fiber, Anyway? “Instead, fiber travels through the digestive system intact, providing various health benefits along the way.” This increase in gas can lead to discomfort," he adds.

Since ancient times, green tea has been known as a healthy and rejuvenating drink. Green teaoriginated in China, tracing all the way back to 2737 B.C. Happy accident, I’d say! bymuratdeniz / Getty Images bymuratdeniz / Getty Images Does Green Tea Have Caffeine? In short, yes. Green tea does contain caffeine. In fact, there are specific factors that can affect the caffeine content indifferent types of green tea. This is because the longer the tea leaves have oxidized, the less caffeine they will contain....

Here’s everything to know about this probiotic-rich fermented food’s shelf life. Full of probiotics, kimchi is a fermented favorite that has been a must-have in Korean kitchens for generations. Eating kimchi may help improve your cholesterol and even help keep your brain sharp, among otherhealth benefits. Photo: Getty Images But if you were under the impression that this beloved condiment can’t go bad, think again. Here’s everything you’re gonna wanna know about why kimchi goes bad....

Microwaving is a quick way to cook your food safely. Amid this culinary diversity, microwaving stands out for its convenience and popularity. It has been prized for its ability to drastically reduce cooking times compared to traditional methods. Photo:Adobe Stock Do Nutrients Get Lost During Cooking? Different cooking methods can impact food nutrients, leading to varying degrees of nutrient loss. However, different cooking methods may result in differences in nutrient retention....

Mushroom coffee is just one of the latest health trends in the beverage aisle. Proponents of the drink say it helps with concentration, reduces stress and fights unwanted bloating. Can drinking a cup of joe with mushrooms mixed in actually benefit your health and reduce tummy troubles? Getty Images What Is Mushroom Coffee? Some commonly used mushrooms include: How Is It Made? Mushroom coffee starts with powdered mushrooms. Some enthusiasts say making your own mushroom coffee at home is simple....

Learn which foods may be the true culprit behind your flatulence. Getty Images Feeling gassy? You are not alone. Photo:Getty Images We all pass gas, averaging 13 to 21 times per day. While some of us blame protein-rich foods as the source of our flatulence,proteinis not the primary offender. To help us identify these gas triggers, we spoke to registered dietitian nutritionists. Protein & Gas Flatulence is a natural process of gas passing through your intestines....

The short-term effects are clear, but there’s more to be learned when it comes to chronic stress. And only 24% of those with hypertension have it under control. Stress management is one of many ways to prevent or manage high blood pressure. Getty Images What’s the Link Between Stress and High Blood Pressure? That’s because of thenervous system’s response to stress. This response causes both our heart rate to increase and our blood vessels to constrict....