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A week of delicious dinners with no added sugar to help you feel your best! There’s nothing I enjoy more than a slice of chocolate cake topped with vanilla ice cream. In fact, American adults typicallyconsume more than doublethe recommended amount. One reason is that added sugars arent only in sweet bites but also creep into savory dishes. Ketchup, salad dressings and pre-made sauces are just a few commonsneaky sources of added sugar....

Support your weight loss goals with this 1,200-calorie meal-prep plan. Plus, leftovers are key to keeping this week of meals simple. Looking for a different calorie level? See this same plan at a higher calorie level:1,500-Calorie Meal Prep Plan. Get the Printable Shopping List! Any remaining beans can be frozen for up to 6 months. Day 2 Breakfast (267 calories) A.M. Snack (117 calories) Lunch (364 calories) P.M. ## Day 3 A....

Be the host with the most with these ultra-simple three-ingredient appetizers. We reach for flavor-packed ingredients to make these easy apps seem far more complex than they are. Blackberry jam provides sweetness while goat cheese adds a slight tang to create a sweet-and-savory appetizer. Photo: Carolyn Hodges Be sure the goat cheese is cold before you use it, so it’s easier to crumble. It’s so simple yet so delicious, you’ll wonder why you don’t make it more often!...

The natural flavor of fresh summer blueberries comes through with just a pinch of salt and a little sugar. Bring to a boil over medium heat. Boil, stirring occasionally, until the blueberries burst and the liquid is glazy, about 7 minutes. Photographer: Jen Causey, Food Stylist: Ruth Blackburn Remove from heat; stir in lemon juice. Let cool completely, about 30 minutes, before serving. To make ahead Refrigerate in an airtight container for up to 1 week....

With only 3 ingredients, these tasty cocktails are the perfect thing to sip this holiday season. But just because it looks and feels fancy doesn’t mean it needs to be complicated. Kahlua-Caramel Spiked Eggnog Eggnog + Kahlua + caramel sauce Eggnogis essential during the holidays. Photo by: Jamie Vespa, M.S., R.D. We added coffee liqueur and a drizzle of caramel to give this drink extra oomph! To garnish this creamy cocktail, you could use a microplane to grate coffee beans on top....

Dinners in 4 steps or less to keep the prep as easy as possible and tame inflammation. Sign uphereto get a meal plan delivered to your inbox every Saturday! That’s where these easy dinners come in! Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely Factors such as family health history and genetics are out of our control. Whereas the Spanish onewhich inspired this recipeuses parsley, cilantro, chiles and anchovies....

Antioxidants can help mitigate many health conditions; get your fill of them with this weeks easy recipes. Im back from gallivanting around England! Plus, all of these dinners are packed withantioxidant-rich foodslike dark-colored vegetables and leafy greens. Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans Antioxidants help repair damaged cells and can reduce your risk for chronic conditions, like heart disease and inflammation. I hope you enjoy them too!...

Everything can be mixed and headed to the oven in 10 minutes. Transfer to the prepared baking dish. To prepare topping: Whisk flour, sugar, baking powder, salt and cinnamon in a medium bowl. Whisk egg and vanilla in a small bowl until smooth. Sprinkle over the blueberries in an even layer. Bake the cobbler until the topping is golden brown, about 40 minutes. Cool on a wire rack for 10 minutes....

This week’s delicious dinners will keep your evenings easy! Cooking a delicious meal while listening to my favorite songs is one way I like to wind down. But the truth is that on weeknights, things are pretty busy. Blaine Moats Thats when I turn to simple recipes that help me get nutritious meals on the table quickly. The tomatoes and leeks deliveranti-inflammatory nutrientsthat support your overall health. And the Parmesan cheese and sage add coziness and freshness to the recipe....

This broccoli and Cheddar quiche gets its creamy texture from evaporated milk. Let pie crust thaw at room temperature for 10 minutes. Bake until lightly browned, 10 to 15 minutes. Let cool slightly, about 10 minutes. Reduce oven temperature to 375. Meanwhile, cook broccoli according to package directions until tender-crisp, about 3 minutes. Coarsely chop any larger pieces. Heat oil in a large skillet over medium-high heat. Add onion and cook until light golden, 8 to 10 minutes....

Here’s the only recipe you oughta make perfect brown rice every time! ThisEasy Brown Ricerecipe will be your go-to for many meals. Read on for expert tips, including the best way to store cooked brown rice. Bring to a boil. Remove from heat and let stand 5 minutes, then fluff with a fork. Also, rice should be reheated only once, and should reach a steaming hot temperature of 165F. Frequently Asked Questions Sometimes you should rinse rice and sometimes you shouldn’t....

Want to kick it up a notch? Use a frozen vegetable blend that has added seasoning for extra flavor (just watch the sodium). Drain excess liquid and place the vegetables in a large bowl. Add rice, chickpeas, oil, salt and pepper; toss to combine. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Add 2 tablespoons water. Microwave on 100 percent power (high) for 3 minutes. Microwave on 100 percent power (high) for 3 minutes more. Microwave on 100 percent power (high) about 2 minutes more or until squash is very tender. Using a pastry blender or potato masher, mash squash. Meanwhile, in a heavy medium saucepan cook onion in hot butter until tender, stirring frequently. Cover and process or blend until smooth....