Line a large rimmed baking sheet with parchment paper. Spread in an even layer on the prepared baking sheet. Roast until deeply brown in spots and tender, 25 to 30 minutes. Photo: Caitlin Bensel Transfer to a bowl; add lime juice and toss to coat. Divide the cauliflower-onion mixture evenly among tortillas (about 1/2 cup per tortilla). Top each with 2 avocado wedges. Top with radish slices and cilantro, if desired....
This easy chicken and broccoli soup is creamy and luscious, but still light. The broccoli florets absorb the creamy soup base, while the chicken stays tender. Add wine and cook, stirring constantly, until almost completely reduced, about 1 minute. Photo: Jennifer Causey Slowly add broth, stirring constantly. Reduce heat to medium to maintain a low simmer; add broccoli florets. Remove from heat and stir in lemon juice. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....
Frozen mixed vegetables make this healthy chicken fried rice recipe quick, easy and economical. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Flip and cook until just cooked through, about 15 seconds. Transfer to a cutting board and cut into 1/2-inch pieces. Add chicken; cook, stirring, for 1 minute. Add vegetables; cook, stirring, until just tender, 2 to 4 minutes. Transfer the contents of the wok to a large plate....
Lightly coat a rimmed baking sheet with cooking spray. Combine breadcrumbs and milk in a medium bowl; let stand for 10 minutes. Stir egg, cheese, parsley, garlic and pepper into the breadcrumb mixture. Break sausage into small pieces. Add the sausage and chicken to the breadcrumb mixture, gently mixing until just combined. Form the mixture into 24 meatballs, about 1 tablespoon each. Arrange the meatballs on the prepared baking sheet....
This full-flavored, deeply spiced chicken tikka masala comes together in just 30 minutes. You’ll want to add it to your weeknight dinner rotation ASAP. Traditionally, the chicken pieces are marinated and grilled, but this simplified version will save you time. Everything is made in one pot, making it an easy weeknight meal. They are reliably tender, less likely to overcook and less expensive when youprep them yourself. Our favorite way to peel ginger is with a spoon....
Leftover chicken tinga, pinto beans and bell peppers combine to make a hearty, flavorful rice bowl. Finish with your favorite toppings like avocado and lime wedges. Heat chicken tinga and beans in separate pans or in the microwave until steaming. Photo: Jacob Fox Layer the rice, chicken, beans and peppers in 4 bowls and top with avocado. Serve with lime wedges, if desired. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....
For creaminess and additional fiber, garnish with avocado. Bake until lightly browned and crisp, 10 to 12 minutes. Meanwhile, heat oil in a Dutch oven over medium-high heat. Add chicken and cook, stirring occasionally, until beginning to brown, 3 to 4 minutes. Transfer to a plate using a slotted spoon. Add pepper-onion mix and cumin to the pot. Cook, stirring occasionally, until the onions are lightly browned, about 4 minutes....
Heat oil in a medium saucepan over medium heat. Add water and salt; increase heat to medium-high and bring to a boil. Remove from heat; let stand for 5 minutes. Photo:Photographer: Jen Causey, Food Stylist: Ruth Blackburn Add cilantro, lime zest and lime juice; fluff gently with a fork. Serve with lime wedges, if desired. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Photographer: Jen Causey, Food Stylist: Ruth Blackburn...
This eggplant stir-fry is easy to make. Jalapeno peppers can vary from mild to very spicy. If it’s crucial that you cut the heat, opt for small sweet peppers in their place. Photo:Alexandra Shytsman Alexandra Shytsman What Eggplant Is Best for Stir-Fries? While any jot down of eggplant will work in a stir-fry, we prefer Japanese eggplants for this recipe. Japanese eggplants are readily available at well-stocked supermarkets, Asian grocery stores or farmers markets....
Let stand for 5 minutes, tossing occasionally, before serving. To make ahead Refrigerate in an airtight container for up to 3 days. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Photo:Photographer: Jen Causey, Food Stylist: Melissa Gray (-) Information is not currently available for this nutrient. Photographer: Jen Causey, Food Stylist: Melissa Gray Photographer: Jen Causey, Food Stylist: Melissa Gray
When youre ready to enjoy it, simply add the broth and heat it in the microwave. Layer each jar with 1/2 cup tortellini, 1/4 cup spinach, 1/4 cup peas and 2 tablespoons scallions. Cover and refrigerate for up to 3 days. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless To prepare 1 jar of soup:Add 3/4 cup broth to the jar. Let cool for 5 minutes before serving....
Combine cilantro, parsley, garlic, lime juice, oil, 1/4 tsp. salt, and pepper in a mini food processor. Process until the herbs are finely chopped. Reserve 1/4 cup of the salsa. Transfer the rest to a medium bowl and add beans, tomatoes, and cucumber; stir to combine. Thread shrimp onto four 12-inch metal or bamboo skewers and sprinkle with the remaining 1/4 tsp. Serve the shrimp over the vegetable mixture, drizzled with the reserved salsa....
Looking for a new way to cook zucchini? Oil the grill rack (see Tips) or the grill pan. Grill zucchini slices, turning once, until tender, 6 to 8 minutes. (Do not use cooking spray on a hot grill.) Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.
