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How do you know if you should take or skip a particular supplement? Were here to help. Here’s how we decide which supplements to recommend. Photo:Getty Images Getty Images The content of this methodology is for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. For most people, taking supplements isnt essential. EatingWell / Nick Simpson But supplements are popular and, in some cases, they can be helpful....

We collected data to help us predict 10 food and health trends youll see everywhere in 2025. Collage elements: Getty Images and Abbey Littlejohn. Anti-Inflammatory Diet Theanti-inflammatory dietis here to stay. Photo:Collage elements: Getty Images and Abbey Littlejohn. EatingWell design. Tropical Fruit We werent sure which tropical fruit to choose, so why not all of the above? Our readers curiosity about tropical fruits has grown by 15% through 2024, and we understand why....

Or double the recipe and use the hummus for a healthy snack with cut-up vegetables. Pulse until fairly smooth. Add cabbage, bell pepper, scallion and parsley; toss to coat. Cut in half to serve, if desired. Tips Make Ahead Tip: Refrigerate hummus (Step 1) for up to 3 days. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

Canned chickpeas and nut butter form the base of this dough, making it healthy too! In this recipe, we roll the dough into little bite-size balls, perfect for snacking. Keep a stash in your freezer for a healthy treat. Process chickpeas, nut butter, brown sugar, vanilla and salt in a food processor until smooth. Transfer to a medium bowl and stir in chocolate chips. Using a 1-teaspoon measure, scoop the dough onto the prepared baking sheet....

Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast. Add onion and cook, stirring, until it begins to soften, about 1 minute. To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Make this quick and easy casserole for Sunday brunch or breakfast any day of the week! Arrange hash brown potatoes and broccoli in bottoms of casseroles; top with Canadian bacon. In a medium bowl gradually stir milk into flour. Stir in egg product, half of the cheese, the basil, pepper and salt. Pour egg mixture over vegetables. Bake for 25 to 30 minutes or until a knife inserted near the centers comes out clean....

Add freshness with a handful of baby spinach at the end. This recipe can easily be doubled to serve 2 and use the whole package of noodles. Stir in half of the seasoning packet (discard the remainder or reserve for another use). Add noodles and cook until tender, about 3 minutes. Reduce heat to maintain a simmer. Whisk egg in a small bowl. Slowly pour the egg into the simmering soup, stirring constantly....

It’s like egg salad and avocado toast had a baby in this 5-minute healthy breakfast. Mix in hard-boiled egg. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Refrigerate or keep cold with an ice pack until ready to serve. Serve the egg salad on the crackers (or bun). Associated Recipes Creamy Yogurt-Dill Sauce To make ahead Refrigerate for up to 1 day. Photo: Diana Chistruga Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

This breakfast skillet with eggs and hash browns is reminiscent of the hashbrown bowl at Waffle House. It’s filling and tastes decadent, but is still a pretty low-calorie breakfast. A large skillet is important because you need the surface area to get the potatoes crispy. Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster Overcrowding your skillet will just steam the potatoes. Resist the urge to stir them during this step!...

Fill yourself up with this ultra-quick egg, spinach and Cheddar breakfast sandwich. Transfer to a plate. Add the remaining 1 teaspoon oil to the pan. Photo:Brie Goldman Break egg into the pan; sprinkle with the remaining 1/8 teaspoon pepper. Cook until set on the bottom, 1 to 2 minutes. Place the spinach on an English muffin half. Brie Goldman Sprinkle with cheese, then top with the fried egg and remaining muffin half....

We used quinoa to bump up the fiber and protein in this stir-fry-inspired dish. Opt for a flat skillet over a wok so you have plenty of room to nestle in the eggs. Add scallions, garlic and ginger. Photo: Jason Donnelly Cook, stirring, for 20 seconds. Add green beans, squash and zucchini. Cook, stirring, until the vegetables are tender, about 2 minutes. Add quinoa, the remaining 1 tablespoon peanut (or canola) oil and oyster sauce....

Toasty pecans are also in the mix, and we add more on top for some extra crunch. And a sprinkling of dark brown sugar ensures a crispy top that complements the tender interior. Keep reading for our expert tips, including ingredient swaps. Photo:Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell Coat a 9-inch-square baking pan with cooking spray. Pour the egg mixture into the oat mixture; gently stir until well combined....