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Participants with the highest adherence to the eating pattern also tended to have healthier lifestyles. So why report on yet another study about the Mediterranean diet? Because when it comes to strengthening associations between two or more factors, the more evidence, the better. Photo:alvarez/Getty Images Lets take a closer look. How Was This Study Conducted and What Did They Find? Race and ethnicity of participants included Black, Asian, Hispanic, White and other races and ethnicities....

One of the newest trends is food combining for optimal digestion. But exactly what is food combining all about? What is Food Combining? Photo: Getty Images / Tamara Staples And eating foods cannot change the pH of your body in any significant way. No matter the combination of foods or the time between meals, our gut is doing its job. Read more about these nutrition-boosting combinations and try some of the tasty food combining recipes....

Where do we sign up? In the second challenge, the contestants will recreate a meal that changed their lives. (Sounds exactly like the kind of fun, low-pressure cooking show that Child hosted for years.) Photo: Food Network At the end of round two, the judges will name one weekly winner and send one contestant home. Antonia Lofaso ofChoppedandTop Chefwill serve as the show’s head judge. The Challengeis just one of many new Julia Child-themed projects to arrive in the last year....

Plus, the chef gives us an exclusive sneak peek of her upcoming frozen food line! While she’s always been passionate about food, she started her career as a social worker. How important is it for you to include charitable work in your current career as a chef? Photo: Michael Simon; EatingWell collage There was a time in my life where what I was doing 24/7 was nonprofit work. That’s why it was so exciting to team up with Pepcid and do this charitable event....

Find out how everyday objects can ease the guessing game of serving sizes and portion control. A serving size is a recommended standard measurement of food. A portion is how much food you eat, which could consist of multiple servings. Butter 1 serving = 1 teaspoon One small pat of butter is equal to one serving size. Baked Potato or Sweet Potato Choose a potato the size of a computer mouse....

Morning sickness is common in expectant mothers. Certain foods and beverages fight nausea during pregnancy. Whatever triggers it, morning sicknessthe waves of nausea common during pregnancyis no fun. Pictured recipe:Apple with Cinnamon Almond Butter 1. “But it’s better to have something in your stomach.” venture to eat a light meal or snack every 2 1/2 to 3 hours, she says. Get Snacking:The 8 Best High-Protein Foods, According to a Dietitian...

Lidl is bringing the prices down for their shoppers this holiday season. The AFBF found in theirsurveythat the average cost of a Thanksgiving shopping basket is about $53. Included in the basket is: Shoppers will be especially thankful for the deal Lidl is offering on turkeys. Photo: Courtesy of Brand The Thanksgiving basket deal began on November 2 and is available as long as supplies last. To take advantage of the deal, shoppers must register for the free Lidl rewards program,myLidl....

Weight loss of at least 7% of baseline body weight showed the most benefits. The same applies to helping prevent heart disease. But what about physical activity and weight loss for preventing cardiovascular events in people with diabetes? Photo:Getty Images Do physical activity and weight loss have the same effect when factors are combined? How Was the Study Conducted? Participants included men (43.4%) and women of various races and ethnicities....

Drain and pat dry. Meanwhile, heat a large skillet over medium-high heat. Add tomato and cook, turning frequently, until blackened in several spots, 8 to 10 minutes. When cool enough to handle, peel and core the tomato. Puree in a food processor or blender until smooth. Heat 2 tablespoons oil in the pan over medium-high heat. Add the green beans and cook, stirring, until browned, 4 to 6 minutes. Transfer to a bowl....

Title:Contributing Writer Location:Silver Spring, Maryland Education:B.S. in Food Science and Technology, Texas A&M University- B.S. in Nutrition Sciences - Dietetics, Frances Stern Nutrition Center at Tufts Medical Center- M.S. Immersion in Nigerian foodways and travels to the continent have further informed her knowledge of the African heritage diet. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Soaking the freekeh and cooking it with caramelized onions results in an almost risotto-like texture. It’s really that good on its own. Meanwhile, place freekeh in a large bowl and cover with water by 2 inches. Soak, skimming any that floats to the top, for 40 minutes. Add 3 cups water and 1 teaspoon salt. Bring to a simmer, scraping up any browned bits. Cook until the water has been absorbed, 20 to 25 minutes....

Can you freeze meat? Yes, and poultry too! Here’s how to do it correctly. Debbi Smirnoff/Getty Images Although freezer burn isn’t dangerous, it can negatively affect the taste, texture and appearance of food. If you bought your meat or poultry vacuum-packed, it’s already airtight and ready for the freezer. you’re able to also use a double layer of airtight freezer bags. Proper wrapping also protects meat and poultry from any off flavors in the freezer....