Fresh vs. Frozen Vegetables
Americans typically don’t eat enough vegetables. Could frozen vegetables help us meet our needs? Only 9% of adults are getting the recommended amount of vegetables and only 12% get enough fruit. A vegetable in any form is better than no vegetable at all. Vegetables are packed with nutrientsvitamins, minerals, fiber and antioxidants. Freezing is a safe way to increase the shelf life of nutritious foods. However, many people incorrectly believe that frozen vegetables are much less nutritious than fresh vegetables....