With the growing popularity of nonstick cookware, the wok is an endangered culinary tool. Grace is the co-founder of Wok Wednesdays, an online stir-fry cooking group. Healthy cooking has been a primary focus throughout Grace’s career. She was the test kitchen director for the U.C. Grace has won six IACP awards, including the 2021 Lifetime Achievement Award. Grace is a member of Les Dames New York and the New York Women’s Culinary Alliance....
Serve this spice-roasted chicken with buttered egg noodles and steamed green beans. Place hearts, necks and gizzards in roasting pan and reserve livers for another use. Remove excess fat with a sharp knife. Dry insides with a paper towel. Spread 1/4 cup onion puree in the bottom of a roasting pan. Place chickens in pan, at least 1 inch apart. Rub 1 tablespoon puree into each cavity and spread remaining puree under skin....
Divide among six 3-ounce popsicle molds. Stir granola and the remaining 2 teaspoons maple syrup together in a small bowl. Top each popsicle with 1 tablespoon of the granola mixture. Insert popsicle sticks and freeze overnight. Tips To make ahead: Store popsicles in the freezer for up to 1 week. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....
Calling all grape lovers! Arrange in an even layer on a large rimmed baking sheet lined with parchment paper. Freeze until completely firm, about 4 hours. Photo:Photographer: Jen Causey, Food Stylist: Ruth Blackburn Pour into 2 large glasses. Garnish each smoothie with 3 grapes threaded onto a wooden pick, if desired. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Photographer: Jen Causey, Food Stylist: Ruth Blackburn...
This refreshing grated carrot and cucumber salad is the perfect warm-weather side dish. Grate 2 cucumbers over a kitchen towel or paper towels. Spread the grated cucumbers into an even layer; sprinkle with 14 teaspoon salt. Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Josh Hoggle Let stand until water starts to leach out, about 5 minutes. Transfer to the bowl with the carrots. Add to the carrot mixture and toss until evenly coated....
This lemon orzo soup is bright and lively. Meanwhile, heat oil in a large pot over medium heat. Add carrots, fennel, and onion; cook, stirring occasionally, until softened, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add oregano and lemon zest; cook for 30 seconds. Add chicken and broth. Bring to a boil, then reduce heat to a maintain a simmer. Remove from heat; transfer the chicken to a plate to cool slightly....
In this healthy potato salad recipe, a white-wine vinaigrette dresses the potatoes, tomatoes, feta and olives. Keep the potato skins on for more fiber and potassium. Add potatoes, cover and cook until tender, 12 to 15 minutes. Add the potatoes, tomatoes, feta, olives and oregano; stir well to coat. Serve at room temperature or refrigerate until cold. Tips Make Ahead Tip: Cover and refrigerate for up to 1 day. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....
Leftovers make it a breeze to put together this delicious Mediterranean salad. This healthy salad would also be good with chicken. Serve it for an easy dinner or pack it up for lunch. Drizzle with dressing and toss to coat. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.
Heat 1 tablespoon oil in a large nonstick pan over medium-high heat. Add shallot and cook, stirring often, until softened, about 1 minute. Add spinach in batches and cook, stirring, until wilted, 3 to 5 minutes. Stir in dill, parsley, garlic and pepper. Cook, stirring, for 1 minute. Transfer the spinach mixture to a large mixing bowl. Stir in ricotta and feta. On a lightly floured surface, cut dough into 4 equal pieces....
Add tortellini and cook until just tender, about 4 minutes. Meanwhile, whisk feta, oil, vinegar, oregano, pepper and salt together in a large bowl. Add tomatoes, cucumber, spinach, red onion and the cooked tortellini. Tips To make ahead: Refrigerate for up to 1 day. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.
Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.
These healthy burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. If you’re free to’t find ground lamb, ask the butcher to grind some for you. Cut 1/4-inch-thick slices of onion to make 1/4 cup. Finely chop more onion to make 1/4 cup. (Reserve any remaining onion for another use.) Form into 4 oval patties, about 4 inches by 3 inches. Serve in pita halves, with the sauce, onion slices, cucumber and tomato....
This colorful salad captures the essence of summer and shines when served alongside grilled meats or seafood. We love how the briny feta complements the zestiness of the vinegar and lemon juice. Add green beans; cook, undisturbed, until tender, about 5 minutes. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall Meanwhile, fill a large bowl with ice and water. Transfer the beans to the ice bath; let stand until completely cooled, about 6 minutes....
