Prepare this easy ham and broccoli casserole the evening before. In the morning, just pop it in the oven for a delicious breakfast. Ham and Broccoli Breakfast Casseroleis the perfect way to start your day. Serve this breakfast casserole with fresh fruit to round out your breakfast. Keep reading for our expert tips, including how to ensure your casserole doesn’t stick to the pan. Rinse with cold water; drain again....
Heat 1/4 teaspoon oil in a small skillet over medium heat. Add ham and cook until warm, about 15 seconds on each side. Transfer to a plate and cover to keep warm. Photo: Sara Haas Whisk egg in a small bowl with pepper. Heat the remaining 1/4 teaspoon oil in the small skillet over medium heat. Add egg; cook, stirring, until soft curds form and are just moist, about 30 seconds....
A hash brown makes a great substitute for toast in this easy, five-minute breakfast recipe. Place hash brown on a small plate. Top with the egg and the salsa. Photo: Sara Haas Sprinkle with salt and pepper. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.
These muffin-tin egg bites pack a crunch thanks to a crispy hash-brown potato crust. Plus, wringing them out before baking removes excess moisture, ensuring they’ll be even more crisp. Generously coat a 12-cup muffin tin with cooking spray. Photo: Charlotte & Johnny Autry Place hash browns in a kitchen towel. Working over the sink, squeeze and wring out as much water as possible. Generously coat the hash browns with cooking spray....
The coolest way to make classic eggplant parm–and easier too! Carefully transfer the eggplants to the baking dish. Gently fan them to kick off the cuts wider. Drizzle 2 tablespoons oil over the eggplants. Fill the cuts alternately with mozzarella and pesto (some cuts may not be filled). Bake until the eggplants are very tender, 45 to 55 minutes. Combine panko, Parmesan and the remaining 2 teaspoons oil in a small bowl....
Place the potatoes in an 8-inch-square baking dish and coat with cooking spray. Sprinkle with 1/4 teaspoon each salt and pepper. Bake the potatoes until the cuts begin to separate, 25 to 30 minutes. Return to the oven and bake until the potatoes are tender, 35 to 40 minutes more. Return to the oven and bake until the cheese is just melted, 3 to 4 minutes. Serve topped with thyme....
Use the Hasselback technique to change up your caprese salad with this fun twist! Carefully transfer the tomatoes to a serving platter. Fill each cut alternately with mozzarella and basil. Sprinkle with salt and pepper. Drizzle with oil and balsamic glaze. Tips Tip: Balsamic glaze is balsamic vinegar that’s cooked until it’s very thick. Look for it with other vinegars in well-stocked supermarkets. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....
Start incorporating these lifestyle changes today to protect your brain. It’s never too early (or too late!) Make sleep a priority Not surprisingly sleep plays an important role in your brain health as you age. Lack of sleep not only can affect your daily function, but it may increase your risk for dementia. “Good sleep protects your brain by cleaning and refreshing the components,” says Dr. Bergman. “The two most common sleep problems are insomnia and sleep apnea....
As healing occurs, the inflammation gradually dissipates. This also means that chronic inflammation is linked to dementia. Diet can play a big role in fanning the flames of inflammation, too. Photo:Photographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire Spollen How Was This Study Conducted & What Did They Find? The assessments measured the intake of 206 foods and 32 drinks. Anti-inflammatory foods receive a negative number, while foods that tend to be pro-inflammatory receive a positive number....
A few lifestyle changes can make a powerful impact on your liver health. Having diabetes increases your risk of developing other diseases, such as heart disease. Keep reading to discover what it’s crucial that you know. Getty Images It can become damaged by elevated blood sugars, which promote fat accumulation. The key contributor to both is insulin resistance. Insulin also helps the liver store glucose. When a person has insulin resistance, the cells resist the insulin the body is making....
Try these 4 tactics if you have hypertension (or a family history of it). But there’s not a hard line separating each. Two systems that are super-in-syncgood or badare the head and the heart. Photo: Getty Images / SCIEPRO / IPGGutenbergUKLtd Brain Health and Blood Pressure 101 “Heart health and brain health are tightly interconnected. “High blood pressure is also linked to impairments of cognition, learning and memory. “Elevated blood pressure leads to more strain on the blood vessel walls....
Diet affects gut health, which may affect sleep. Find out how it all works, and how you’re free to improve your microbiome. Sleep may be one of the most underrated health habits. But quality sleep can feel elusive to many of us. Sometimes the reason for insufficient sleep is difficult to figure out. A new literature review published on July 13, 2024, inNutrientssheds some light on this very topic. Lets see what these researchers found when they dug into 203 studies on the sleep-gut connection....
Take your guests on a culinary trip to the islands with this Hawaiian-inspired pork recipe. Add a bit of fresh cilantro to each serving and you’ll be eating like the island locals! Place meat in the prepared baking pan. Drizzle with 1 tablespoon of the oil and sprinkle with salt and pepper. In a medium bowl combine the remaining 1 tablespoon oil, pineapple, sweet pepper, and green onions. Arrange pineapple mixture around meat in pan; drizzle meat and pineapple mixture with soy mixture....
