Haydn Shaak

In 2022, he was named South Carolina Chef Ambassador. Haydn uses classic culinary techniques with local and seasonal ingredients, and describes his aesthetic as rustic elegance. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

April 20, 2025 · 1 min · 47 words · Karen Young

Hayley Sugg

Location: Pittsburgh, Pennsylvania Education: B.S. She has a passion for culinary history, writes helpful how-tos and specializes in plant-based recipes. Wherever she worked, she typically wrote daily articles and adhered to quick turnaround times. On many occasions, she edited the writing of freelancers and staff members. After earning her B.S. in journalism, she attended culinary school in Bath, England, where she received a vegan cookery diploma. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives....

April 20, 2025 · 1 min · 87 words · Rachel Crawford

HDL vs. LDL Cholesterol: What’s the Difference?

LDL and HDL are two forms of cholesterol associated with heart health. Keeping them within an optimal range reduces your risk of heart disease. Cholesterol is a waxy, fat-like substance. Photo:Getty Images. EatingWell design. Low-density lipoproteins (LDL) and high-density lipoproteins (HDL) are two forms of cholesterol in the body. Cholesterol levels are closely tied to heart health and the risk of heart disease. What Is HDL Cholesterol? High-density lipoprotein (HDL) cholesterol is a punch in of cholesterol in your body that supports heart health....

April 20, 2025 · 2 min · 411 words · John Fox

Health Benefits of Nutritional Yeast—and How to Use It

Vegans love the cheesy, umami flavor and there are some serious health reasons to choose nutritional yeast. Try it on popcorn or pasta plus get more recipe ideas and learn why we love it. Nutritional yeast could be one of the tastiest and healthiest ingredients missing from your pantry. Getty Images / vaaseenaa We have the what, why and how on nutritional yeast. Read on to see why you should get your hands on this delicious golden dust....

April 20, 2025 · 1 min · 213 words · Madison Montgomery

Health Benefits of Raspberries

Read on to learn more about raspberries, plus get easy ideas for eating more. Pictured Recipe:Muesli with Raspberries Raspberriesare one of the most popular berries in the world. This delicate fruit boasts a sweet-tart flavor and a velvety texture. In the U.S., most raspberries are grown commercially in California, Washington and Oregon. Here’s the lowdown on this tart and tasty fruit. Promote Heart Health Did you know that raspberries could help to improve heart health?...

April 20, 2025 · 2 min · 269 words · Jocelyn Russo

Health Benefits of Steel-Cut Oats

Oatmeal is delicious, comforting and has some serious evidence-backed health benefits. Oatmeal is a simple, inexpensive breakfast staple that’s easy to customize with various toppings and mix-ins. Here’s more about the nutrition of steel-cut oats and why they’re such a great choice. Whilerolled oats and instant oatslook like soft, light flakes, steel-cut oats look more like tiny beige pellets. But while they look very different, these three types of oats are more similar than you might think....

April 20, 2025 · 2 min · 336 words · Michael Pollard

Health Benefits of Sunflower Oil

With so many options at the grocery store, it can be hard to know which oil to choose. You may already know thatolive oilandavocado oilare two healthy options. But you don’t always hear about sunflower oil. Photo: getty images / lacosa What is sunflower oil? Replacing saturated fat in the diet withlinoleic acidis also associated with a lower risk of heart disease. But Webster says that’s not the case. How to use sunflower oil Sunflower oil can be used to stir-fry or saute....

April 20, 2025 · 1 min · 115 words · Kristen Arnold

Health Benefits of Turmeric & Ginger

These two rhizomes are healthy food rock stars on their own, and together they top the charts. Here are the benefits of turmeric and gingerand several mouthwatering recipes to help you enjoy them. What Are Turmeric and Ginger? Turmeric and ginger are rhizomes that have been consumed for thousands of years. From there, it spread throughout Asia and Europe and is now a household staple for many. Turmeric has also been historically grown in southeast Asia, with India still being the primary producer....

April 20, 2025 · 2 min · 413 words · Austin Patel

Health-Ade Just Released a New "Glow Up" Kombucha, but Is It Healthy?

If you press links we provide, we may receive compensation. We tried the new line from the popular kombucha brand and here’s what we thought. And if you’ve taken a vested interest in gut-friendly foods, chances are you know what kombucha is. Photo: Courtesy of Brand While looking at the nutrition information, take into account the added sugars of your kombucha. “Kombuchas are a great option to help up your intake....

April 20, 2025 · 1 min · 136 words · Stephanie Jennings

Healthy Apple Crisp

Theres nothing like this old-fashioned apple dessert recipe to top off a good dinner. Serve this cozy dessert warm with a scoop of vanilla ice cream. Transfer to a 2-quart square baking dish. Photo:Photographer: Jake Sternquist, Food Stylist: Lauren McAnelly, Prop Stylist: Addelyn Evans Cut in 4 tablespoons butter until the mixture resembles coarse crumbs. Sprinkle the topping over the filling. Bake until the apples are tender and the topping is golden brown, 30 to 35 minutes....

April 20, 2025 · 1 min · 132 words · Stephanie Foster

Healthy Banana Bread

Give everyone’s favorite baked good recipe a healthy whole-wheat spin with this easy banana bread recipe. Whisk flour, baking powder, cinnamon, salt and baking soda in a medium bowl. Add eggs, one at a time, beating well after each adding. Add banana, buttermilk and vanilla; beat until combined. Add flour mixture; beat on low speed until just combined. Fold in walnuts (or chocolate chips), if using. Pour the batter into the prepared pan....

April 20, 2025 · 1 min · 127 words · Mary Lee

Healthy Chocolate Milk Recovery Drink

Recover from your next workout with this healthy chocolate milk recovery drink. Avocado adds creaminess while chocolate and peanut butter give it a satisfying salty-sweet flavor. Oats will fill you up with their added boost of fiber. Photo: Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely Blend on high until creamy and smooth, about 2 minutes. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

April 20, 2025 · 1 min · 84 words · Madeline Davis

Healthy Cream of Mushroom Soup

Be sure to brown the mushrooms well as that’ll add even more depth to the soup. Add oil and butter to a large, heavy pot and cook over medium-high until butter melts. Add shallots and scallions; cook, stirring often, until softened, about 4 minutes. Add flour and stir to combine. Add stock and milk, stirring and scraping to loosen any browned bits from bottom of pot. Transfer half of mixture to a countertop blender....

April 20, 2025 · 2 min · 258 words · Sabrina Williams