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Skip the cleanse and eat this instead. Everything can be prepared ahead of time except the avocado. Excerpted from The Dinner Plan by Kathy Brennan and Caroline Campion, published by ABRAMS 2017. Using your hands, combine well, then spread the squash out across the pan. After tossing the squash, cook until just tender with slightly caramelized edges, about 10 minutes more. Let cool for a few minutes. In a large bowl, combine the kale, Brussels sprouts, roasted squash and pumpkin seeds....

Starting to cook more at home can be intimidating, but it doesn’t have to be. These easy recipes help make it fun and delicious! We have pulled together some of our favorite beginner-friendly recipes for those looking to up their dinner game. Jasmine Comer Need we say more? It is a great way to use convenient canned (or leftover) salmon. The tangy dill sauce provides a tart balance. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe....

Load-and-go recipes are the solution to all your weeknight dinner woes. They’re quick and easy to make and cleanup is even faster! The prep is quick and easy to do in the morning before heading off to work. When you get home, just cook up some whole-wheat pasta to serve it over and dinner is ready. If you have leftovers, freeze them for an easy meal another day. Serve with a piece of crusty bread to soak up the sauce....

When you’re feeling backed-up, this high-fiber chia concoction can help make your bathroom routine smoother. Stir continuously until the chia seeds gel and become suspended throughout the water, 30 seconds or more. Tips Don’t miss the3-Day Meal Plan to Help You Poop! Photography / Jennifer Causey, Styling / Ruth Blackburn / Audrey Davis Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

Add chopped onion; cook, stirring often, until softened but not browned, 3 to 5 minutes. Reduce heat to low and simmer, uncovered, stirring occasionally, until thickened, about 30 minutes. Let cool for about 10 minutes. Photo:Photographer: Stacy K. Allen, Food Stylist: Margaret Dickey, Props: Hannah Greenwood Transfer to a food processor or blender and puree until smooth. To make ahead Refrigerate for up to 5 days or freeze for up to 3 months....

These nutrition tips and guidelines can help keep your immune system strong. Maintaining good sleep habits can help too. The best way to get enough vitamin C is by enjoying it in foods, not pills. When you’re looking for vitamin C, think outside the orange crate. And don’t forget that many vegetables, including broccoli and peppers, are terrific sources. Researchers believe that carotenoids work together in promoting health and preventing cancer....

How We Create Meal Plans Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious. This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs. While we previously included meal plans and modifications for 1,200 calories, we no longer do. Frequently Asked Questions We no longer provide modifications for 1,200-calorie days in our meal plans. The immune system is our body’s natural protector against infection....

If you have weight loss goals, quick and satisfying lunches can be hard to find. The Green Goddess Sandwich and the Chicken Salad-Stuffed Avocados are delicious meals for the lunchtime slump. Pack several jars at once to take to work for easy lunches throughout the week. Victor Protasio Green Goddess Sandwich This green goddess sandwich is a fresh and satisfying sandwich. The dressing packs a flavorful punch with capers and lemon juice....

Make a filling and healthy salad for lunch that will power you through any workday. Full of protein and fiber, these quick salads are an easy way to spruce up your lunch. Both take just 10 minutes to prepare. Round them out with a fresh roll or baguette, if you like. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch. Serve over greens or make it into a sandwich for a healthy lunch....

Here’s your new cookie jar staple. Don’t hesitate to make a double batch–they’re so satisfying they’ll be gone fast. Whisk flour, baking powder and salt in a medium bowl. Whisk brown sugar, butter, egg and vanilla in a large bowl. Add the flour mixture, oats and chocolate chips; stir with a wooden spoon until well combined. Drop level tablespoons of the dough onto the prepared baking sheet, making 12 cookies per batch....

A healthy peach cobbler is an old-fashioned, crowd-pleasing dessert that showcases summer’s sweet produce. Use fresh peaches when they are in season. The rest of the year, you might use frozen peaches for a quick and easy homemade dessert. Better yet, top it with a dollop of Greek yogurt and have it for breakfast! Either way, you’re getting a warm, satisfying fiber-filled dish. Keep reading for baking success tipslike how to prevent your filling from ending up soupy....

Let’s be real. There’s no such thing as a “flat” stomach. Our organs need to live somewhere! This not only helps to trim your waistline but also helps to boost your health. So losing some of it has health perks, too. Try our healthy recipes! The extra dressing is delicious served with grilled vegetables. Serve with veggie chips, pita chips or crudites. Berry-Kefir Smoothie Get a probiotic boost at breakfast when you add kefir to your smoothie....

The leftovers from this healthy 400-calorie meal make a delicious packable lunch for the next day. Feel free to swap in any vegetables or cook up another whole grain, such as brown rice. Serve with a glass of your favorite red wine. Tofu and eggs give this vegetarian fried rice staying power from protein, and brown rice boosts fiber. Swap in 8 ounces broccoli florets and roast for 5 minutes in Step 3....