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They are full of nutrient-rich plant-based foodsvegetables, fruits and whole grainsand are high in protein and fiber. Look for precooked lentils in the refrigerated section of the produce department. If you don’t have collards, kale, Swiss chard and spinach are delicious substitutes. Spinach-Avocado Smoothie This healthy green smoothie gets super creamy from the frozen banana and avocado. Feel free to swap in any vegetables or cook up another whole grain, such as brown rice....

The ketogenic diet has been gaining in popularity as people look for new ways to shed pounds. Fresh celery is added at the end for cool crunch. This quick one-pan high-protein and veggie-packed dinner is easy to make and the whole family will love it. Their healthy fat helps quash hunger, and the avocado’s fiber helps you feel full longer. And don’t worry, this impressive brunch recipe is easy enough for anyone to master....

As delicious as eating healthy can be, we all still crave our favorite junk foods. So we pulled together these better-for-you swaps to satisfy both sweet and salty cravings, guilt-free. Go ahead, give in and enjoy! This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut....

If you hit links we provide, we may receive compensation. This list of 10 snacks for work will help you eat healthy when hunger strikes. Here are 10 healthy snacks that you’re able to keep right at your desk when hunger hits. Photo: Target. Whole-Grain Crackers Crackers can be a healthy way to satisfy that crunchy snack attack. Thefiber helps keep you full. Spread a little nut butter or hummus on your crackers for extra protein and staying power....

Enjoy these authentic and Turkish-inspired recipes for a meal that seamlessly blends sweet and savory flavors. This easy recipe pairs ripe tomatoes with a ground beef filling that’s lightened with eggplant and onions. Serve the stuffed tomatoes as a starter or double up for a main dish. Serve with pita as part of a mezze course or as a side with a larger meal.

If you’re looking to gain weight, here’s how to do it the healthy way. The bottom line is that exceeding your body’s energy needs will result in weight gain. This may be achieved by eating more, exercising less or changing your workout routine. Registered dietitian and eating disorder recovery specialist Emily Braaten cautions against quick fixes. The body is very efficient at breaking down carbohydrates into usable energy. Food swaps to eat more calories:...

Here are some ideas on how to use the leftover pulp from our juicing recipes. Juicing is an easy and quick way to get more healthy fruits and veggies into your diet. But what should you do with all the leftover juice pulp fromjuicing recipes? Sure, you’ve got the option to always compost those shreds. But we came up with some ways to reduce food wasteandget that unused fiber into your diet....

Less salt and saturated fat don’t mean less flavor, and these dinners are proof! Sign uphereto get a meal plan delivered to your inbox every Saturday! Carne asadas, or barbecues, are a staple in Mexican households, especially in the summer. Caitlin Bensel Whenever I go home, my dad always makes steak, ribs and veggies. These healthy meals feature fiber-rich vegetables and whole grains, heart-healthy fats and lean proteins. Less salt and saturated fat don’t mean less flavor, and these dinners are proof!...

As a dietitian, I believe all foods can be part of a healthy and balanced eating pattern. However, many people (myself included) consume more sodium than we realize. Thats why this week, Ill make heart-healthy dishes that can easily be made in 25 minutes or less. Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen Remember, less salt doesnt mean less flavor. If you are a fan of lemon and garlic like I am, youll love TuesdaysLemon-Garlic Pasta with Salmon....

you’re free to easily whip a tasty meal with just the right ingredients and pantry staples. Plus, in honor of February being American Heart Month, these dinners meet ourheart-health parameters. I included enough ingredients on the shopping list for each of those dinners to serve 4 people. William Dickey; Styling: Margaret Dickey And I love enjoying thisBanana-Mango Smoothiein the winter because it transports me to the beach with its tropical flavor....

For a fall open house, make this beef chili in the slow cooker. As guests arrive, set out chips and cheese and let them help themselves to a bowl. Stir in the meat, onion, celery, and sweet pepper. If using low-heat setting, turn to high-heat setting. Stir in the beans. Cover and cook for 15 minutes more. If desired, serve with toppers. Tips Tips: For Easy Cleanup: Line your slow cooker with a disposable slow cooker liner....

To make a vegetarian version, use vegetable rather than chicken broth. Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor. Add sliced leeks and chopped onion; cook, stirring occasionally, until soft, about 5 minutes. Photo:Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Natalie Ghazali Add minced garlic; cook, stirring occasionally, until fragrant, about 30 seconds. Bring to a boil; reduce heat to low and simmer, covered, for 5 minutes....

Use a soup with tomato pieces for a heartier texture. Look for a brand that’s low- or reduced-sodium, with no more than 450 mg sodium per serving. Heat oil in a large skillet over medium heat. Add kale and cook, stirring, until wilted, 1 to 2 minutes. Stir in garlic and crushed red pepper (if using) and cook for 30 seconds. Divide the soup among 4 bowls. Serve topped with Parmesan....