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These black bean brownies are everything you could possibly wantmoist, rich and fudgy with big chocolate flavor. Black beans not only enhance the texture but also give these brownies a nutritional boost! Packed with protein, fiber and essential vitamins, black beans make this dessert satisfying. Photo:Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley Plus they stand in for flour, making the brownies gluten-free. Instant coffee enhances the cocoa flavor that is deepened further by the chocolate chips....

Summer means different things to everyone, and to me, it means family time. This summer is even more special because well be welcoming a baby girl into our family. So goodbye, family of two, and hello, family of three. Jennifer Causey Added bonus: They are high in fiber to help me feel my best (and regular!) as I recover postpartum. However, fiber does more than ensure smooth digestion. This amazing nutrientdelivers other benefits,from increasing satiety to improving cholesterol and blood sugar levels and more....

This vibrant high-fiber smoothie bowl is as delicious as it is beautiful. Pineapple is quite striking when paired with pepitas and bee pollen. Fizzy kombucha makes the texture of this easy smoothie bowl unique. Photo:Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco Chill until thickened, whisking once after 7 minutes, about 15 minutes. Push the thickened chia mixture to one side of the bowl; pour the smoothie into the empty side....

Swap the pepper Jack with regular Jack or Cheddar cheese to cut the heat. To bulk up this snack, add pretzels, crackers or tortilla chips alongside. )guacamole cup Directions Place bell pepper strips in a 16-ounce container. Photo:Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco Rinse and dry exterior of guacamole cup; add the cup to the container. Cover and refrigerate for up to 3 days. To make ahead Refrigerate for up to 3 days....

Matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. If you don’t have spinach on hand, try swapping in another dark leafy green like kale. Pour into a bowl and top with kiwi and the remaining 2 tablespoons almonds. Photo:EatingWell Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Get your day off to a healthy start with these raspberry-vanilla overnight oats. Divide among five 8-ounce jars. Divide raspberries evenly among the jars. Photo: Photographer: Rachel Marek, Food stylist: Holly Dreesman Screw on lids and refrigerate overnight or for up to 5 days. To make ahead Refrigerate for up to 5 days. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

Get ready to fill your plate with vibrant spring veggies and a much-needed nutrient. Were finally seeing temperatures in the 50s and 60s in Boston, and I am here for it. Most of us dontget enough ofthis essential nutrient (myself included). Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley Fiber feeds your gut bacteria, can reduce the risk of certain cancers, and helps keep you regular. To help meet our fiber goals this week, all of these dinners haveat least 8 grams per serving....

These healthy dinners are packed with vibrant fall vegetables and lots of protein. I get so excited about cooking at this time of year! And not only do these meals all have quintessential fall flavors, but they are also allhigh in protein. Jacob Fox It also supports our immune systems and helps us feel more satisfied after meals. Whats not to love? The chicken and halvedBrussels sproutsroast together on the pan until the sprouts are tender and both are nicely browned....

This plant-based soup features lentils, which offer plenty of protein and fiber to make this soup satisfying. Its packed with plant-based protein from lentils, which also offer a healthy dose of fiber. We think a hot bowl of this creamy soup is ideal for warming up on chilly days. Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley Plus, soups like this one are great for batch cooking and meal prep....

Coat a medium nonstick skillet with cooking spray place over medium heat. Add the eggs and cook, stirring, until almost set, about 4 minutes. Fold in cheese and beans. Divide among tortillas and top with salsa. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Line a large rimmed baking sheet with foil. Arrange in a single layer, leaving space between each piece. Broil until browned, about 7 minutes. Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Abby Armstrong Remove from oven; discard any excess liquid. Stir in 13 cup tomato sauce until combined. Reduce heat to low. Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Abby Armstrong Whisk in cubed butter,1 tablespoon at a time, until completely melted, about 2 minutes....

These cacio e pepe chicken bites feature the classic bold, cheesy and peppery flavors of cacio e pepe. Line a large rimmed baking sheet with parchment paper. Beat 1 egg and 112 teaspoons mustard in a medium bowl until well combined. Photographer: Robby Lozano, Food Stylist: Tricia Manzanero, Prop Stylist: Josh Hoggle Pat chicken pieces dry with paper towels. Add half of the chicken to the egg mixture and toss to coat....

Easy, filling casseroles are just what the family needs on busy weeknights. A topping of crushed potato chips makes it just as fun to eat as chips and dip. The orzo absorbs the broth and lots of flavor while it cooks. Greg Dupree The asparagus andomega-3-rich salmongo in last so theres little risk of overcooking them. Serve it with some slices of whole-wheat baguette. A little dill havarti cheese in the mix plus fresh dill on top adds another layer of flavor....