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Theres a clear difference between normal and chronic bloating, Dr. B explains. But how can we tell when bloating is abnormal or more than usual? How much bloating is too much, and what can we do about it? Photo: Denis Novikov/Getty Images “Speaking as a gastroenterologist, we all get bloated sometimes, myself included. Here’s what the gut doctor has to say about this frequently asked question. Up next:The #1 Spice to Help Reduce Bloating, Recommended by an Expert

When does your coffee habit start to cross the line from productive and enjoyable to risky and unhealthy? But at what point does caffeine intake can be unhealthy? What are the signs and symptoms of too much caffeine? Photo: Getty Images And how much is too much in a day? TheFDAalso cited this dosage as causing no adverse effects in most adults. However, some people could be more sensitive to caffeine’s stimulant effects....

Should you eat fermented food like yogurt when taking an antibiotic? If so, how much? While the answer isnt exactly clear, there may be a ballpark amount to aim for. Photo: Getty Images Antibiotics are used to target and kill harmful bacteria when you have an infection that’s making you sick. But antibiotics aren’t without a downside. Here’s how antibiotics may impact your gut health and what foods help you restore it....

Daily protein intake requirements aren’t one-size-fits-all. That’s whygetting enough proteinin your daily diet is important. But how much do you need in a day? Abbey Littlejohn Don’t Miss:Healthy High-Protein Recipes How Much Protein Do You Need Each Day? That’s about 200 to 700 calories from protein for a 2,000-calorie diet. Sarcopenia is a major risk factor for falls in older adults. Do I Need More Protein? But how you spread out your proteinthroughoutthe day may matter just as much as how much you eat....

People may dodge the office candy dish or order diet soda over regular when trying to manage diabetes. Yet, drinking enough water may not be the first thing to come to mind. One thing is for sure: good hydration is vital to your well-being. Dulin/Getty Images Dulin/Getty Images What Is Diabetes? Why Is Hydration Important for Diabetes? Frequent urination can be another early sign of diabetes. “This is the result of the body trying to get rid of the excess sugar in the blood....

We separate fact from fiction on how to stay hydrated. We have all heard the adage that you need water. But why is water important for your body? getty images / Jose A. Bernat Bacete And what are the benefits of water? What are the Benefits of Water? Drinking water has many benefits and it is important for many functions in your body. First and foremost, your brain needs water to stay focused, motivated and keep a stable mood....

We share the facts about safe and sustainable weight loss. Lots of people want tolose weight fast. Regardless of your weight loss goals or reasons, timing can feel like everything. Getty Images So how much weight can you realistically lose in a month? We’re also sharing tips on losing weight in a safe, sustainable way. How Much Weight Can You Lose in a Month? That answer depends on the individual....

All humans do this several times per day on autopilot. But when was the last time you really sat to think about peeand how and why it happens? Our bladder size also plays a role. Getty Images How Often Is Normal? Anywhere from 4 to 10 pees daily can be considered normal if that’s your routine. Urination can be a reflection of many activities in our bodies or factors in our environment....

What Does “Normal” Mean? It should feel fairly easyor not like too much of a struggleto pass. “The most important thing is that you don’t have discomfort. Getty Images Factors That Affect How Often You Poop How often you poop is personal. Genetics may also influence your gut microbiome. Your Microbiome Your microbiome affects many responses in your body, including your BMs. Your Age About one-third of all American adults over 60 havesymptoms of constipation, according to theNIDDK....

Spoiler: Youre probably not doing it frequently enough. Got a spill to clean up? A wineglass that needs hand-drying? Getty Images / tahsinaydogmus Or do you simply need to dry your freshly washed hands? In these situations, and many more, you probably reach for a dish towel. Dish towels are indispensable in the kitchen thanks to their all-around usefulness. And because of their frequent use, it’s important to keep them clean....

How often should a person with jot down 2 diabetes eat? Q: How often should a person with bang out 2 diabetes eat? A person with diabetes should attempt to eat about the same amount of carbohydrates at each meal. Don’t Miss:30 Healthy Low-Carb Foods to Eat Breakfast is especially important if you should probably control your weight. It helps to jump-start your metabolism and makes you less likely to overeat later....

Yes, you read that right: a zoning designation. And it sets a precedent for others to do the same with their land. A decade ago, after Jane’s grandmother passed away, her family decided to sell the farm. Photo: Matthew Benson There were offers, but no one wanted the property to go to a big developer. “This is why so many farms get sold,” Dan explains. People can’t bring in enough revenue from crops alone to cover the tremendous operating costs....

A love of a nice glass of stout makes me feel closer to generations of my family. Photo: Getty Images / Ailbhe O’Donnell