Posts

This month, try out these fresh, healthy and delicious dinner recipes. They can also helpreduce inflammationand combat itspesky symptomslike joint stiffness, digestive issues and high blood pressure. Braised Chicken Thighs with Olive, Orange & Fennel This technique sears chicken thighs before braising. Photo: Photographer: Brie Passano, Food Stylist: Greg Luna Serve this vibrant skillet chicken dish with rice or cauliflower rice. If you want to bump up the protein, add tofu, seitan or even chopped egg....

Whether it’s muffins, smoothies or pancakes, blueberries add a pop of color to any dish. Plus, blueberries have been linked to benefits like supporting heart health and helping memory. If you like an extra blast of lemon flavor, use lemon extract rather than vanilla. Ali Redmond These muffins are best with fresh blueberries, but you’ve got the option to substitute with frozen. Don’t thaw them before you stir them into the batter....

And because they’re low in saturated fat and sodium, these meals meet ourheart-healthy nutrition parameters. Vodka sauce adds a creamy note to the sauce. If you dont have vodka sauce on hand, add a few tablespoons of cream to regular marinara. Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower Its ideal for making use of any leftover chicken and rice you have on hand. The corn adds a nice pop of sweetness, while the rice helps absorb some of the flavors....

These healthy lunch recipes are tasty ways to escape the midday slump. Plus, these recipes meet ourdairy-free nutrition parametersso they’re a good fit for thoseeating a dairy-free diet. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights. Photo: Ali Redmond Keep prep time minimal with leftover chicken, precut butternut squash and trimmed Brussels sprouts. Try it for a quick breakfast or snack. They require minimal prep and can be customized to your taste....

These dinners not only follow aheart-healthydiet, but they are also simple to make. Not in the mood for soy and ginger? We’ve included two simple variations with lemon and Italian flavorings. Jacob Fox Just warm the yogurt (do not boil) and add some pasta-cooking water to thin it out. Lemon and fresh basil brighten up the whole-wheat pasta and complement the shrimp in this quick dinner recipe. But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!...

These easy baked chicken breast recipes are a great option when you need dinner on the table quickly. These recipes require just 20 minutes or less of active cooking time and are perfect for busy weeknights. Chicken breast cooks quickly and is a great source of protein. Caitlin Bensel Baked Lemon-Pepper Chicken Looking for a quick, easy dinner? This baked lemon-pepper chicken recipe is it. It’s so simple and delicious, you’ll be making this healthy dinner again and again....

Serve with warm corn tortillas, coleslaw and lime wedges. Look for precooked lentils in the refrigerated section of the produce department. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner. Photo:Robby Lozano National Heart Lung and Blood Institute.What is high blood pressure? American Heart AssociationFacts about high blood pressure

These healthy and comforting dinners are ideal for chilly January evenings. Plus, it takes just 15 minutes or less to whip up one of these cozy meals. Refrigerated cheese tortellini bulk up the soup and cook in just minutes. Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Claire Spollen The tortellini can be delicate, so be careful when stirring the soup to avoid them falling apart. The white pepper adds earthy flavor, while black kicks up the heat....

Looking for dinner ideas to helpimprove your brain health? These recipes are the perfect choice! They are also high in fiber, withat least 6 grams per serving. Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco Chickpeas and edamame add substance, and an herb-filled buttermilk-avocado dressing makes this salad really special. Serve it on its own for a light vegetarian meal or add grilled chicken for an easy weeknight dinner....

These delicious one-pan wonders are a game-changer for busy evenings. The colorful toppings add freshness and texture. Serve with a slice of crusty bread. Greg Dupree Sheet-Pan Steak Fajitas These flank steak fajitas make for a tasty, healthy dinner in a pinch. The green beans are cooked just slightly in this recipe, to still be crisp. Sheet-Pan Ratatouille Ratatouille is a key in of veggie-forward, Provencal-style stew. Greg Dupree Our sheet-pan ratatouille features tangy goat cheese and sweet balsamic glaze that complement the tender charred vegetables....

Serve them for breakfast or for a grab-and-go snack. Cranberry-Almond Energy Balls These energy balls are the perfect make-ahead snack. Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes. Ali Redmond Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness. An addictively crunchy snack that’s actually good for you. Serve with veggie chips, pita chips or crudites. Ali Redmond...

TheMediterranean dietis one of the healthiest, most sustainable diets around. Try one of these healthy lunch recipes that are appropriate for the Mediterranean diet. Make these wraps ahead of time for a grab-and-go lunch or dinner. Brie Passano A few wedges of warm pita finish off the meal perfectly. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. Whisk together the simple tahini sauce while the other ingredients cook....

3-Ingredient Cucumber Boursin Wrap An easy lunch is only three ingredients away with this cucumber Boursin wrap. We use rotisserie chicken (look for unseasoned to keep sodium in check!) to simplify things, but any leftover cooked chicken will work. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle The green goddess dressing is creamy with cheese and avocado and bright from lemon and herbs. Cucumber and carrots add color and crunch to this healthy, robust whole-wheat wrap....