How to Start Eating Dairy-Free
Learn what you should probably do to go dairy-free. Here’s how to get started eating a healthy dairy-free diet. Always check labels to see to it that a dairy ingredient isn’t listed on packaged foods. Dairy-Free Smoothies Reach for almond milk or soymilk over dairy milk. Instead of yogurt, add avocado or nut butter for creaminess. To add some flavor, reach for veggie slices, hummus or avocado. At home, you might make guacamole or try vegan queso....