I'm a Dietitian & These Are My Favorite New Soup Recipes

There are several reasons that soup is so beloved in the winter months and beyond. Not to mention, getting creative with herbs and spices can help you amp up the flavor even more. And last but certainly not least, the flavor combinations for soup are seemingly endless. Photo: Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Clairen Spollen Serve with a side salad or crusty bread for dipping. Barley adds a chewiness to provide texture, while dried mushrooms lend an earthiness and depth....

April 20, 2025 · 2 min · 333 words · Travis Carter

I'm a Dietitian & These Are My Favorite Super Bowl Recipes

Something to note about me is that I love football. Additionally, going to Michigan State University (go green!) and experiencing tailgate culture at its finest further solidified my appreciation of the sport. Fred Hardy To me, all of these dishes fit the bill and have me coming back again and again. This creamy and satisfying dish can be served with tortilla chips and veggies for dipping. Cream cheese tempers the just-right hint of heat from the pepper and Buffalo sauce....

April 20, 2025 · 1 min · 206 words · Brandy Rivas

I'm a Dietitian & These Are My Favorite Vegetarian Anti-Inflammatory Recipes

Luckily, healthy lifestyle choiceslike what we put on our platescan help keep excess inflammation at bay. Additionally, all of these dishes skip the meat so they can fit seamlessly into avegetarian eating pattern. For more budget-friendly recipes and beginner cooking tips, check outThrifty. Photo: Will Dickey If it’s possible for you to’t find it, basil pesto or sun-dried tomato pesto also work well. Sweet Potato-Black Bean Tacos Tender, smoky sweet potato is the star of these vegetarian tacos....

April 20, 2025 · 2 min · 266 words · James Schmidt

I'm a Dietitian & These Are My Go-To Dinners When I Only Have 20 Minutes to Cook

Sometimes there’s not much time to get a meal on the tablewe’ve all been there. But that doesn’t mean you’re able to’t have something that’s flavorful, nutritious and filling. So what are you waiting for? Photo: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle You’re only 20 minutes away from a quick and delicious dinner. For more beginner- and budget-friendly recipes and cooking tips, check outThrifty....

April 20, 2025 · 2 min · 331 words · Matthew Cervantes Jr.

I'm a Dietitian & These Are the Kirkland Products I Buy Every Time I Go to Costco

Plus, my favorite ways to use them. Getty Images Costco has an incredibly loyal following, and I can see why. Their products are reasonably priced, regularly change to match the seasons and boast a reliable quality. Photo:Getty Images And maybe most notably, they are all available in bulk. As a household of two, not all of the Costco-sized products make sense for me to purchase regularly. However, there are certain nonnegotiables that I always stock up on during my quarterly trips....

April 20, 2025 · 2 min · 334 words · Thomas Bradley

I'm a Dietitian & These Are the Salad Dressings I Make to Help me Eat More Vegetables

Summertime is easily the best season for fresh produce, no matter where you live. One of the easiest ways I up my vegetable intake is by making my own homemade salad dressings. For more budget-focused, beginner-friendly recipes, tips and tricks, check outThrifty. Eva Kolenko Caesar Salad Dressing Double this recipe to have extra dressing on hand for tomorrow night’s salad. Here’s a good all-purpose take on the formula. Copycat Olive Garden Italian Dressing This copycat Olive Garden Italian dressing tastes just like the original....

April 20, 2025 · 1 min · 204 words · Darren Carey

I'm a Dietitian & These Are the Vegetable Sides I Make All Summer Long

Summer is the perfect time to lean into fruits and vegetables. No matter what you choose, these veggie sides will brighten up any meal this season. For more budget- and beginner-friendly cooking tips and recipes, check outThrifty. Caitlin Bensel Elevate the look of this easy salad by using multicolored tomatoes if you’re free to find them. If the cucumbers are grated instead of chopped, this mixture can be served as a dip....

April 20, 2025 · 2 min · 340 words · James Romero

I'm a Dietitian & This Is My Favorite Budget-Friendly Thing to Buy at Costco

Whenever I go to Costco, I stop by the dairy aisle for this special cheese. I’m adietitian on a budget, and the choices I make grocery shopping reflect that. I only shop for myself and my partner, so Costco sizes don’t always make sense for us. Adobe Stock / mandritoiu I am a cheese loverit might just be my favorite food. But high-quality cheese comes at a high price point....

April 20, 2025 · 1 min · 209 words · Brian Morgan

I'm a Dietitian & This Is the Breakfast I Always Make to Clear Out My Veggie Drawer

Its quick, easy and all comes together in one pan! Adding more produce to your grocery list will help yougain many health benefits. Here’s how to make it and why I love it so much. Photo: Photographer: Jen Causey, Food Stylist: Ruth Blackburn Pictured Recipe:Potato Frittata Making a frittata couldn’t be easier. Lifting the edges can help any uncooked egg move the bottom so it cooks more evenly. And it’s especially fast if you use leftover cooked vegetables to cut down on the time spent sauteing....

April 20, 2025 · 1 min · 164 words · Bradley Morales

I'm a Dietitian & This Is the Meal I Always Make When I Get Home from Vacation

Its quick, easy, nutritious and I always have everything I need to make it already on-hand. Lately, I’ve been doing a lot of travel for work and otherwise. While I love the trips I get to take, I typically return home eager for rest and routine. It’s a dish that sounds good to me any time, any day. Plus, it can be pretty flexible depending on what’s in your kitchen....

April 20, 2025 · 1 min · 165 words · Kelsey Sims

I'm a Dietitian & This Is the No-Cook, High-Fiber Dish I Always Bring to Cookouts

Looking for a dish that’s quick to make, packed with flavor and super nutritious? Summer is in full swing, which can mean many outdoor gatherings that are centered around food. Have you been invited to a cookout but are unsure of what to bring? Photo: Photographer: Rachel Marek, Food stylist: Lauren McAnelly For me, that dish is thisBell Pepper & Feta Chickpea Salad. This quick, no-fuss salad that tastes delicious, is simple to make and pleases any crowd....

April 20, 2025 · 2 min · 263 words · Michael Rogers

I'm a Dietitian & This Is the One Frozen Food I Never Leave the Store Without

Its a fraction of the price of the fresh version, lasts much longer and is super versatile. My freezer is more often than not packed to the brim. I love utilizing my freezer for a lot of reasons. Photo: Getty Images / Jecapix It helps me make big batches of healthy meals and ingredients that I can freeze for later use. I like choosing smaller frozen berries because I think they are a little more versatile....

April 20, 2025 · 1 min · 87 words · Kimberly Buckley

I'm a Dietitian & This Is the One Protein I Always Make in the Instant Pot

It makes this budget-friendly meat undeniably tender and super versatile to use. I don’t use my Instant Pot as much as I should. Chicken breast has a reputation for being notoriously dry and honestly not that appealing. Photograher: Greg Dupree Prop Stylist: Christine Keely Food Stylist: Karen Rankin. And for a long time, I pretty much avoided it for that reason. However, I still prefer to have some protein at the ready starting each week....

April 20, 2025 · 1 min · 101 words · Desiree Anderson