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Let’s talk about goals, New Years resolutions and why its important that they actually feel good. Maybe this is related to getting healthier, having better routines or picking up a new hobby. But to really make a behavior change, you oughta be able to sustain a new habit indefinitely. Photo:Getty Images Ive noticed that even in the recent cold-weather months, a walk outside helps me feel my best. Right away, I always feel a boost of energy, and it improves my mood....

And Ill protest if they take it off their menu. And sometimes, that takeout happens to be fast foodyes, dietitians eat fast food, too! And one chain that will always have a special place in my heart is Wendy’s. Photo: Getty Images / Jeff Greenberg Growing up, my mom and I would always run errands together. To cap off these shopping sprees, we would grab a quick lunch somewhere. Plus, potatoes are packed withgood-for-you nutrientslike fiber, potassium and vitamin C, to name a few....

Plus, it helps me avoid takeout so I can save money and time. I like to simmer a big batch while I’m watching football on Sunday. They store for up to three months in the freezer and can be heated up quickly for any meal. As an added perk, they are easy to eat on the go for your morning commute. Instead, I turn to egg muffins. In less than an hour, you might have a healthy breakfast ready for the whole week....

My pick is packed with fiber, has a good amount of protein and has no added sugar. Getty Images Many people enjoy cereal as a delicious way to start the day. Nothing makes snacking more enjoyable than my favorite cereal. Photo:Getty Images For me, it checks all of the boxes: its delicious, nourishing and satisfying. But theres one cereal that I reach for over and overand thatsCascadian Farm No Added Sugar Mixed Berry Cereal....

I do believe in eating foods that make you feel good, at least most of the time. I realized when I was thinking about my favorite breakfast, it checks a lot of boxes. It’s quick, it’s relatively inexpensive, it’s easy to make and it’s delicious. Happy_lark / Getty Images It also gives me lots of staying power and energy to start my day on the right foot. It includes bread, bananas, peanut butter and honey....

Eating to beat inflammation is all the rage these days, and for good reason. However, you don’t need an expensive powder or supplement to get ahead of it. The vegetarian filling is both sweet and savory, while the topping adds texture and freshness. Photo: Antonis Achilleos Here, we combine it with avocados in an easy no-cook meal. If you’re not a fan of cilantro, mix in freshly chopped basil or dill instead....

A little planning ahead can help you shop more efficiently, save money and cut down on food waste. Personally, I love grocery shopping. It’s a very grounding and, honestly, fun part of the week for me. Photo: Getty Images I typically plan dinners for five nights a week. This allows me the flexibility to eat out one night and to have leftovers or be spontaneous another night. If your store’s layout is different, you may need to shift the order of your list....

Its easy to make, packed with flavor and a total crowd-pleaser. In 2019, theEatingWellteams holiday party was potluck-style, where everyone brought an appetizer to share among good company. In searching for what to make, I stumbled upon ourEasy Stuffed Mushroomrecipe. And who wouldnt love mushrooms packed with a creamy, cheesy filling and baked until golden brown? Heres how to make them and why you should, too. A little effort goes a long way to make this delicious, crowd-pleasing app....

These days, a lot of us are cooking more at home. However, many recipes don’t lend themselves well to people cooking for just one or two. I anticipated that living alone would be very different, but my biggest learning curve was in the kitchen. Make a plan. One of my favorite meals that’s even better after a day in the fridge is ourVegetarian Enchilada Casserole. Bonus: this helps you cut down on food waste, too....

Pasta gets a bad rap from some, but there are many benefits to eating pasta. Here are a few of them. If they knew all the benefits of pasta, they might not be so hard on it. But as a registered dietitianand Italian-Americanpasta will always have a place in my diet. Is Pasta Healthy? It can be a part of a good diet and here’s why. And while pasta may be a carbohydrate-rich food, it also delivers lots of important nutrients....

Plus, tips on how to spot common red flags in nutrition misinformation. Design elements: Getty Images. Collage: Cassie Basford. Photo:Design elements: Getty Images. Collage: Cassie Basford. Carbsare NOT good for you. Berberine supplementsare natures Ozempic and will help you drop pounds fast. Detox diets can help you flush out toxins. And as a registered dietitian (or RD), I find nothing (likenothing) more frustrating. So, whats the difference between a dietitian and a nutritionist in the first place?...

If you punch links we provide, we may receive compensation. A review of Nutribullets newest blender, and why Im happily saying goodbye to my Ninja blender. Recipe: Casey Barber. Photo:Courtesy of Brand. Recipe: Casey Barber. EatingWell design. When it comes to quick meals,smoothiesare one of my favorites. As my trusty Ninja blender looked on forlornly, I unboxed the Nutribullet blender. In about 30 seconds my smoothie was ready to sip, and it was incredible....

This Florida-based supermarket chain has stolen my heart. Their yummy snacks, heat-and-eat freezer meals and quirky decor have made me a loyal fan for years. Publix is an employee-owned supermarket chain with locations throughout the Southeast. Photo: Getty Images But there are certain things that I always make room for in my shopping cart. Here’s my list of must-buy items at Publix. Raspberries I love toppingovernight oatsandchia puddingwith freshraspberries, but they can be expensive....