Irene is the author ofA Womans Guide to Muscle and StrengthandThe HIIT Advantage for Women. Some of her students call her Mean Irene, but they keep their voices down. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.
If you’re looking for a healthy beef stew recipe that delivers on comfort, look no further. This one-pot Irish beef stew is packed with veggies and rich meaty flavor. Make this Irish beef stew recipe with Guinnessa dark, malty Irish stoutto keep it authentic. Serve with a side of Irish soda bread to sop up the leftovers. Nutrition Notes Is chuck roast good for you? It also provides a full day’s worth ofvitamin B12....
And thats not all. Unstable circadian rhythms are also linked to other health issues. Getty Images Youve probably heard of circadian rhythms but do you know what they are? Photo:Getty Images And do you know how they might affect your health? Your circadian rhythm is your bodys internal clock. Think of it like the oceans tides. Theres a natural rhythm to it all. How Was the Study Conducted? Researchers used data from the 2013-2014 National Health and Nutrition Examination Survey (NHANES)....
But what about diabetes? Lets see what they found. How Was This Study Conducted & What Did It Find? Photo:Getty Images About 57% of them were female. Participants provided information about demographics, lifestyle and family medical history. They also provided blood samples and physical measurements (height, weight, waist circumference, etc.). Researchers had access to participants medical records, as well. During enrollment into the Biobank, participants wore a waterproof accelerometer on their dominant wrist for seven days....
We break down potential benefits, drawbacks and what you oughta know if you’re thinking about going grain-free. First it was gluten, then it was dairy, and now it’s all grains. Popular books likeGrain BrainandWheat Bellyas well as diets likeWhole30, paleo andketoare adding fuel to the anti-grain fire. Getty Images / myillo But are grains really at fault? We’re breaking down everything you gotta know before going grain-free. What Is a Grain-Free Diet?...
Aloe vera is a cactus-like plant with a stunning reputation in the skin-care world. But what is aloe vera juice good for? Aloe vera, sometimes called a miracle plant, has been used for centuries due to its health properties. Photo: Getty Images Ancient civilizations like the Egyptians and Greeks used topical aloe to treat wounds, hemorrhoids and hair loss. What Is Aloe Vera Juice? There are more than 420 species of the genusAloe....
Almond milk is a popular alternative to dairy milk, but is it eco-friendly? Is Almond Milk Bad for the Environment? But back to the almond milk because, as you might have read, it has its own issues. Photo:Getty Images. EatingWell collage. It does produce among the fewest greenhouse gases among milks (plant-based or dairy). And it requires less land than dairy. But those delicious little nuts takea lotof water to grow....
Should you use avocado oil in your cooking? If so, how? Are there any health benefits? Getty Images / melecis We cover these questions and more. you’re able to find avocado oil and avocado oil dressings at most large grocery stores. Let’s find out. What Is Avocado Oil? Avocado oil comes from the actual fruit that we eat (yes, avocado is technically a fruit). It’s mostly extracted from the green pulp and some from the seed....
Bok choy is one of the many types of Chinese cabbages widely eaten in Chinese communities. In Cantonese, bok choy means “white vegetable.” What’s so special about bok choy? Photo: Getty Images Read on to find out what it is and its potential health benefits. What Is Bok Choy? Bok choy is a punch in of Chinese cabbage that’s part of theBrassicaor cruciferous family. It’s a relative to broccoli, cauliflower, kale and mustard greens....
Is eating brown rice a better choice than white rice? But white rice is life in many cultures! There are so many ways that rice is prepared and enjoyed around the world. So many dishes to choose from. I would not be a true island girl if I didn’t love rice with some variation of beans! However, enriched white rice has more folic acid (a B vitamin) and iron than brown rice....
Exercise really is like medicineespecially when it comes to managing your blood sugar. Heres how to structure your routine for the best benefits. Youve heard it time and time again: regular physical activity helps you stay healthy. However, the benefits of regular exercise are undeniable. Exercise can boost mood, manage weight and prevent and manage chronic diseases. Along with makingdietary changes, exercise can also help manage diabetes. But what bang out of exercise is best?...
Crisp and refreshing, we love our celery! But is it good for you? Learn about the nutrition, health benefits and ways to enjoy it. Photo: Getty Images / vvmich That creamy smear of peanut butter on a stalk of crunchy celery is pretty much perfection. And what about yourcrudites plattercan you imagine it without those refreshingly crisp sticks of celery? But beyond those classic pairings, you might be scratching your head at what else it is good for....
Finding a quick breakfast option that will sustain you through the morning can be tough. Here we compare peanut butter toast to cereal with milk to see which is more sustaining and nutrient-dense. Eating a breakfast that fills you up and keeps you satisfied is a healthy way to start your day. But it can be hard to know what to eat with so many breakfast choices. Here’s why we picked the toastand an explanation of why both are nutritious breakfasts....
