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Before you add it to your shopping cart, theres something to keep in mind about this trending beverage. But is the Kardashian-Alani Nu beverage as healthy as it sounds? And will it actually give you energy? Photo: Taylor Hill/FilmMagic/Getty Images Here’s what a dietitian has to say about the new product. Is Kim Kardashian’s Kimade Energy Drink Healthy? “To put that in perspective, that’s about two cups of coffee. Per Nguyen’s suggestion, we love thesehighly rated energy ball recipesfor an easy midday pick-me-up....

This love-it-or-hate-it ingredient has long been used as an herbal remedy for certain conditions. Here’s what you gotta know about licorice root and your health. There’s no denying that licorice is one of the strongest and most polarizing flavors out there. Photo: Getty Images / Westend61 Historically, though, it’s been used for so much more than just gummy candy and Jagermeister. Here’s what you better know about the health benefits, side effects and possible uses of licorice root....

Picking healthy foods at the grocery store, especially for kids, can feel pretty confusing. There are thousands of foods to choose from. But how do you know if the ones that seem wholesome and nutritious actually are? We put two popular drinks head to head to find out which is healthier: this or that? We put two snack foods head to head to find out which is healthier: this or that?...

Does mineral water offer more health perks than other waters? Or maybe you’re wondering what mineral water even is. Turns out, there’s a legit definition behind mineral water and even some potential health perks. getty images / Jose A. Bernat Bacete What Is Mineral Water? According to theFDA, mineral water must come from a natural, protected, underground source. to qualify, it has to deliver minerals and trace elementsnaturally. Just like other bottled waters, mineral waters cannot contain contaminants or certain organic or synthetic chemicals....

Explore the nutrition and health benefits of mozzarella. Keep reading to find out the nutrition, health benefits and ways to enjoy mozzarella cheese. What Is Mozzarella Cheese? Photo: Getty Images / Westend61 Mozzarella is a throw in of cheese that is made from buffalo or cow’s milk. It is a soft, white cheese that can get more firm with age. It fuels your body with energy and is needed for cell growth and repair....

Olive oil gets a lot of credit for being a healthy fat, and for good reason. Here we’ll answer all your questions about the oillike “What to use olive oil for?” “Does olive oil go bad?” and even “Can dogs have olive oil? “so you’re able to see which olive oil is best for you. Olive Oil Health Benefits Here are some of the ways olive oil benefits our health....

Orzo falls into the category of small-shaped pasta known as “pastina.” It’s used widely in soups, but it’s also great for salads. But is this beloved pasta healthy? Photo: Getty Images Here’s what dietitians have to say. What Is Orzo? Orzo is traditionally made with semolina flour which is made from durum wheat. But its nutritional value depends on how it was processed. Finer, more processed white durum white, removes the nutritive bran and germ....

Pea milk is allergen-friendly, vegan, nut-free, soy-free, lactose-free and gluten-free. And is pea milk healthy? Here we dive into the science to answer those questions and more. Photo: Getty Images What Is Pea Milk, and How Is Pea Milk Made? Pea milk is made from yellowno, not greenfield peas which get milled into flour. A milk alternative with a similar taste, consistency and color to cow’s milk. Is Pea Milk Healthy?...

Plant-based meat has taken the healthy-eating world by storm. But is plant-based meat healthy? What Is Plant-Based Meat? Photo: Getty Images Health Benefits of Eating Plant-Based Proteins Lean meat can be a healthy part of an overall diet. Are Plant-Based Meat Products Healthy? Plus, those eating these foods exceeded the reference values for sugar, saturated fat and sugar. This group did consume more fiber than the meat-eaters. Many newer plant-based meat products are similar in calories and protein to animal-based protein sources....

Originally from Northern Italy, risotto is a traditional rice dish slowly cooked with broth for a creamy consistency. One of the most common questions about risotto is if the dish is gluten-free. Most of the time. Photo: Alexander Shytsman Yes, but there are a few things to keep in mind. Pictured Recipe:Basic Risotto What Is a Gluten-Free Diet? A gluten-free diet excludes gluten and gluten-containing products. Those diagnosed with celiac disease, an immune reaction to consuming gluten, must avoid gluten....

Romaine lettuce is beloved for good reason, and it might offer some health benefits that will surprise you. When we think of greens, kale and spinach might be the first things that come to mind. We might view lettuce, like romaine, as only a vegetable for salads. Photo: Getty Images / wmaster890 And considering its watery crunch and mild flavor, we might underestimate its nutritional quality. What Is Romaine Lettuce? You’ve probably used romaine lettuce inCaesar salads,chopped salads, wedge salads and more....

Rotisserie chicken is a quick grab-and-go option that can save you cooking time. But is it the healthy option? Plus, it’s filling, budget-friendly and generally a crowd-pleaser for all ages. Getty Images / EasyBuy4u Not to mention, it’s incredibly versatile. Here’s a breakdown for a 3-ounce serving, according to the USDA. What Are the Benefits of Eating Rotisserie Chicken? Can You Eat the Skin of a Rotisserie Chicken? Just check that to account for it in your total saturated fat intake for the day....

Here’s what the latest science says about saturated fats. Fat has a long-standing identity crisis. In the ’90s, all of it was bad. Photo: Getty Images / Boy_Anupong / AlexanderZam Later, only some types were unhealthy, while others were good. (Looking at you,avocado.) Because balance is important. Look to unsaturated fatsas they have been shown to lower your risk of dying from cardiovascular disease. And be careful not to trade saturated-fat-heavy foods for those withadded sugarsor other ultra-refined carbs....