Posts

Shrimp is a delicious treat from the seabut is it healthy? The answer might surprise you. Shrimpis on the menu, but you’re torn about ordering it. Sonia Bozzo You love its sweet, fresh-from-the-sea flavor, but you’ve heard that it’s maybe not so healthy. So what’s a shrimp lover to do? See what a dietitian has to say about shrimp nutrition. Sonia Bozzo Shrimp Nutrition Let’s first address cholesterol. Plus, the health benefits of shrimp are vast....

It sounds sweet: a natural, no-calorie sweetener that doesn’t raise blood sugar. Just how healthy is stevia, and can it help you lose weight? What about safety and side effects? Photo: Bima Ramadhani/EyeEm/Getty Images Experts don’t have all the answers yet, but here’s what they know so far. News flash: Most of us eatw-a-a-a-ytoo much added sugararound 17 teaspoons a day, according to theU.S. But just how healthy is stevia?...

Should you change what you eat according to your blood jot down? The Blood key in Diet (BTD) is based on the bookEat Right 4 Your Typeby Peter J. He is a naturopathic physician (N.D. stands for naturopathic doctor). Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette. The science around blood types is pretty interesting and fairly new. There’s A, AB, B and O and all types can be positive or negative....

The cabbage soup diet is meant to help with rapid weight loss, but is it healthy? Here’s what a registered dietitian has to say. Weight-loss diets are nothing new. Adobe Stock / nata_vkusidey The cabbage soup diet has been around for ages. If you haven’t heard about this cruciferous-veggie-focused diet before, keep reading to learn all about it. What Is the Cabbage Soup Diet? Many diets focus on specificmacronutrient percentagescarbs, fats and proteinsand highlight a variety of foods....

Its unlikely author: Viktoras Kulvinskas, a former computer consultant for MIT. Decades later, the diet still thrives. The theory is that consuming uncooked foods boosts energy, aids in weight loss and prevents disease. Photo: Katie Webster That said, they also had lower bone densities, a risk factor for osteoporosis.

Here we separate the solid science from the hype around the health benefits of a vegan diet. Gwyneth Paltrow, the celebrity health queen, is unsurprisingly vegan. So’s Venus Williams. Kale, acai, alkaline water, gluten-free, anything-we’re ready to believe. They declare that theWorld Health Organization(WHO) said eating meat is as carcinogenic as smoking. (It isn’t, and the WHO didn’t.) Or that eating an egg a day contributes as much to cardiac disease as smoking five cigarettes a day....

Its time to open this can of worms. Design elements: Getty Images and Courtesy of Brand. Collage: Cassie Basford. Photo:Design elements: Getty Images and Courtesy of Brand. Collage: Cassie Basford. Most recently,TheNew York Timespublished a piece titled Is Green Tea Really Natures Ozempic? which has caused us to step in before we all start pushing this lingo any further. I mean, natures Ozempic… what does that even mean? Were breaking down the true intention behind this term, including a health lesson on GLP-1....

This mild-flavored white fish offers some impressive health benefits. Salmon and tuna may get all the love, but don’t forget about tilapia. The mild-tasting white fish is consistently left out of the conversation, and it shouldn’t be. Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely What is tilapia? Tilapia is a white fish native to the Middle East and Africa. The majority of the tilapia consumed globally is commercially farmedgrown in controlled environments rather than caught in the wild....

It is a popular plant-based protein, but is tofu good for you? Here’s what you oughta know, including nutrition information, benefits and the truth about health claims. Tofu can pretty divisiveyou either love it or you might’t stand it one bit. While some may be put off by its texture, tofu’s versatility is tough to argue. What Is Tofu? First, the soybeans are processed with water to make soymilk. Lastly, the curds are strained out and pressed into a solid block....

Trail mix is one of my favorite snacks. I’ll grab a handful to fuel my afternoon and definitely pack it for hikes. But is it good for you? Well, like most foods, that depends. Here’s how to enjoy trail mix and see to it it’s still good for you. What is trail mix? It’s made for the trails, hence the name. Trail mix is perfect for hiking because you get a lot of energy in a small package....

Vegetable oil is the latest villainized food, but it can be a healthy part of your diet. What Is Vegetable Oil? Vegetable oil is an oil that is extracted from certain vegetables, like corn and soybeans. Getty Images Seed oil is also considered vegetable oil. Canola, soybean, corn and sunflower oils are all examples of vegetable oil. These oils are liquid at room temperature, and many are typically mild in flavor....

Plus, what you better know before you reach for a vitamin D supplement. Eating Well/Getty Images When exposed to sunlight, your body manufactures vitamin D using a pop in of cholesterol. (Yes, evena certain amount of cholesterolis necessary for good health!) Photo:Eating Well/Getty Images This is why vitamin D is often referred to as the sunshine vitamin. How Was This Study Conducted? Just over half were women. Participants were randomly split up into two groups....

White rice may be at the top of the list for foods that have a bad reputation. So, is white rice healthy? Let’s set the record straightwhite doesn’t mean devoid of nutrients. Getty Images / harwan White rice is still considered healthy and nutritious. Here’s what this dietitian has to say about the benefits of white rice. How Is White Rice Different from Brown Rice? Is Brown Rice Healthier than White Rice?...