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This one boasts a unique feature thats unlike any other! Since Im a dietitian, it shouldn’t come as a surprise that I love yogurt. Yogurt is a nutrient-dense spoonful of deliciousness thats packed with calcium, protein, gut-supportingprobioticsand live and active cultures. Photo:Getty Images. EatingWell design. Plus, its versatile, convenient and affordable. Yet among the sea of options (and there are alotof them lately! ), my go-to yogurt isnt a trendy Greek yogurt or one thats flavored with fancy toppings....

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating routine. (More on this soon.) What Are Ultra-Processed Foods, Really? Photo:Ted & Chelsea Cavanaugh The reason has to do with the way processed foods are studied. However, NOVA contains some unexpected flaws and contradictions. But thats not going to stop me from eating it. Two grams of satisfying fiber per slice of whole-grain bread....

If you choose links we provide, we may receive compensation. Save up to 50% on gummies, powders, tablets and more at Amazon. This way, I can pump up my immune system before illness-inducing germs cross my path. Photo:Courtesy of Brand But many of us fall short on vitamin D, so a supplement can be hugely helpful. My kids love the flavor of this Nordic Naturals gummy. Lifes First Naturals Colostrum Powder Youve probably seen colostrum supplements advertised on social media....

This protein-packed ancient grain has earned a permanent place in my pantry. Getty Images I dont know what I would do without whole grains. In other words, a lot of goodness is packaged in the tiny morsels of whole grains. Photo:Getty Images In addition to their carb content, some other nutrients include vitamins, minerals, antioxidants and disease-fighting phytochemicals. Not to mention, some whole grains are packed with protein. And amaranth is a high-protein whole grain I love over the others....

Two types of measuring cups exist for a reason. Key Takeaways People seem to want to hateWith Love, Meghan. The internet is bursting with negative commentary about it. Photo:COURTESY OF NETFLIX. EatingWell design. But I watched it, and I didnt hate it. If you take it with a grain of salt, you may find that you like it too. (What I wouldnt give for those stunning views!) She says this helps them rise and makes them fluffy....

The chain has a loyal following for a reason. Getty Images Theres nothing quite like the anticipation I feel when pulling into aBuc-eesparking lot. But back to the food. Photo:Getty Images Wondering what I stock up on my Buc-ees road trip? Here are seven food-writer-approved snacks I think you should look for when you visit. First is Beaver Nuggets. My other favorite is the potato chips, made fresh in-house. Fresh Salads...

If you select links we provide, we may receive compensation. Its perfect for overnight oats. Courtesy of Brand Im decidedly not a morning person. Photo:Courtesy of Brand In fact, I often sleep through my alarms. Then, while scrolling through social media, I found my answer. Her recipe is simple: oats, chia seeds, flax seeds, milk, maple syrup and yogurt. Amazon The BPA-free plastic container is microwave-, freezer- and dishwasher-safe. Its also incredibly durable....

This adorable Halloween-themed dinner is perfect for a family dinner to fuel your trick-or-treating adventure. Or serve them at a Halloween party and watch them disappear! Don’t feel like freehand-carving the faces with a knife? Try using a cookie cutter instead. Remove from heat and stir in rice, 3/4 cup tomato sauce and parsley. Meanwhile, cut out stem ends of bell peppers and set aside; scoop out seeds. With a sharp paring knife, cut out a jack-o'-lantern face on one side of each pepper....

Meaty jackfruit makes these vegan sloppy Joes rich and filling. Add onion and carrot; cook, stirring occasionally, until starting to soften, 3 to 5 minutes. Add tomato sauce, broth, ketchup, Worcestershire, brown sugar and liquid aminos. Made from soybeans, it tastes similar to soy sauce but with an extra smoky kick. it’s possible for you to substitute soy sauce or tamari. Read more: What is Jackfruit & Should You Eat It?...

Title:Contributing Writer Location:Seattle, Washington Education:B.A. in Anthropology, UC Santa Cruz- A.A.S. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

The former first lady kept this simple, classic snack in heavy rotation. Its satisfying, thanks tothe protein in cottage cheeseandthe fiber in fruit. Both protein and fiber slow digestion, which can help you feel fuller for longer. Photo:Eating Well / PL Gould/Images/Getty Images Some cottage cheese is even made with live and active cultures, giving it that extra gut-healthy kick. We believe that eating should be flavorful, fun and full of a variety of foods....

Title:Contributor Location:Los Angeles, California Education:B.S. Jacqueline has been in love with food her whole life. Growing up with two parents in the food industry fostered her love of cooking from a young age. She spent hours watching the Food web connection as a child. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Title:Contributing Writer Location:Birmingham, Alabama Education:B.A. She was previously the senior news and lifestyle editor for EatingWell. Jaime is always on the hunt for the latest and greatest things to share with EatingWell’s readers. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.