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Another win for coffee drinkers! Other cells received just polyphenols, and a control group of cells received nothing. In thecompanion study, polyphenols were shown to bind to proteins found in meat products and dairy products. That said, more research is needed to clarify these findings and explore how plant-based protein sources compare. Drinking coffee with milk may be able to help with this, according to new research. Up next:Joy Bauer’s Anti-Inflammatory Sippable Soup Is Perfect for Cold and Flu Season

Dry-pot cooking often takes the same ingredients and spices but uses a stir-fry technique to cook them. Place tofu skin in a medium bowl and cover with boiling water. Let soak for 30 minutes. Meanwhile, toss chicken with 2 tablespoons oil, 1 tablespoon Shaoxing and ground pepper in a large bowl. Transfer to the prepared baking sheet. Transfer to a clean cutting board. When cool enough to handle, pull the meat from the bones (discard bones and skin)....

These dietitian recommendations will have you sipping on these beverages all summer long. Courtesy of Brand Summer is in the air, and were swapping out our warm mugs with iced refreshments. Dunkins new seasonal menu will make this incredibly easy. Photo:Courtesy of Brand Plus, two flavors return to the summer menu: Strawberry Dragonfruit Dunkin Refresher and Mango Pineapple Dunkin Refresher. They gave their recommendations and what to keep in mind before orderingheres everything you gotta know....

There are some things to keep in mind before adding one of these drinks to your daily routine. Not sure what to try out? Heres what you should know before rolling up to your nearest drive-thru. Photo:Courtesy of Brand First, lets talk about Dunkins newest addition to the menu. Instead, try using an alternative, per Haddad-Garcias suggestion. This will help lighten your coffees flavor to your preference in a healthier way....

This Italian-inspired chicken dish is a one-pot meal your family is sure to love. Serve over hot cooked macaroni or cavatappi pasta. Add chicken breast halves to pan; saute 2 minutes on each side or until lightly browned. Photo: Oxmoor House Remove chicken from pan. Heat 1 tablespoon oil in pan. Add onion and garlic; saute 5 minutes. Add celery; saute 5 minutes. Return chicken to pan; bring to a boil....

The marinade is the star of the show in this recipe for roasted chicken drumsticks. A simple cabbage slaw, which comes together in minutes, is the perfect accompaniment. Here’s how we made over this recipe to be healthy and diabetes-friendly: 1. Ali Redmond We use a marinade to add flavor. The marinade is made up of low-sodium soy sauce, fresh citrus juices and plenty of herbs and spices. This infuses the chicken with flavor while keeping it lower in sodium....

The two parts together are delicious (and you’d be hard-pressed to find an easier fall dessert)! Spoon into prepared baking dish. Sprinkle mixture evenly over pumpkin mixture in baking dish. Stir together melted butter and oil in a small bowl; drizzle over flour mixture. Bake in preheated oven until set, about 45 minutes. Let cool at room temperature 10 minutes. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

This salmon seasoning uses common herbs and spices you may already have hanging around in your pantry. If you’re looking for the perfectEasy Salmon Seasoning, look no further. You are saving money by using dried spices that you probably already have in your pantry. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall Keep reading for our expert tips on spices and techniques to elevate your salmon dishes. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat until shimmering, about 1 minute....

This vegetarian meal is so tasty that even meat-only eaters won’t miss the beef. Divide romaine lettuce between two plates or large salad bowls. Top with heated tofu or bean product. Top with tomatoes, beans, cheese, and chips. Serve with sour cream and salsa. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

This simple apple-cinnamon galette is easy to make thanks to premade pie crustno need to make your own dough! Serve it for Thanksgiving dessert or after any fall meal. Line a large rimmed baking sheet with parchment paper and lay the crust on top. Brush the crust with 1 tablespoon butter; sprinkle with 1 tablespoon sugar and 1/2 teaspoon cinnamon. Arrange apple slices on the pie crust, leaving a 2-inch margin around the edge....

Want to have a lighter impact on the environment and still eat delicious food? Let’s grow all of our own food, we said. We’ll have chickens for eggs and dairy goats to make cheese! Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely Fast-forward 20 years later (oh wow, has it really been that long!?!) and that dream isfarfrom realized. But life has gotten busy. Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely...

Learn why fiber may affect your joints, and how to reap the benefits. Kseniya Ovchinnikova/Getty Images Struggling with joint pain and stiffness? Your eating pattern could have more to do with it than you think. Photo:Kseniya Ovchinnikova/Getty Images That means that while the researchers are from China, the data comes from American respondents32,451 of them. Of those respondents, 15,114 people were enrolled for the final analysis. What did the scientists learn?...

Lighten up pizza night with this low-carb alternative to traditional pizza dough. Simply top with your favorite pizza toppings and bake for a healthier pizza you’ll love. Place cauliflower and 1 clove garlic in a food processor; process until finely chopped. Transfer to a microwave-safe bowl and microwave on High for 3 minutes. Let cool slightly and stir in 3/4 cup mozzarella, eggs, parsley and salt. Spread the mixture into a 12-inch circle, 1/4 inch thick, on the prepared baking sheet....