Kathy Gunst

She is an award-winning food journalist who has written 16 cookbooks. Kathy is a resident of Maine, where she focuses on regional seasonal foods. She is a member of the International Association of Culinary Professionals. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

April 20, 2025 · 1 min · 56 words · Daniel Moore

Katie Brown

Katie Brown is a writer for EatingWell specializing in kitchen product reviews. Highlights: Experience Katie is a New York City-based writer specializing in kitchen gear recommendations. She is a former editor at VinePair. Education Katie graduated from Brown University with a bachelors degree in English. She also received the Wine & Spirits Education Trust (WSET) Level 2 certification. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives....

April 20, 2025 · 1 min · 79 words · Erika Graham

Katie Couric Tried the Pegan Diet—But Is It Healthy?

on IGTV in late February2021. “I have a sweet tooth and have been eating way too many sweets. I just want a reset, and I want to feel better and have more energy… I think it would be fun to do it as a community.” I get really hungry. I make bad choices. Most people say, ‘Dr. Hyman, I didn’t know I was feeling so bad until I started feeling so good....

April 20, 2025 · 2 min · 252 words · Peter Richardson

Katie Couric's Ginger-Turmeric Shots are Packed with Anti-Inflammatory Ingredients

These little shots will support your immune system and add some flavorful zip to your day. Couric: Unique Nicole/Getty Images. Recipe: Brie Goldman. Photo:Couric: Unique Nicole/Getty Images. Recipe: Brie Goldman. While they shine on their own, together they create a powerhouse pairing with complementary benefits. Courics recipe is as simple as it is effective, using just a handful of ingredients. While she says limes could work in a pinch, she opts for lemons for their bright tanginess....

April 20, 2025 · 1 min · 158 words · Erica Smith

Katie Ledecky Just Told Us What She Eats in a Day While Training for the Paris Olympics

Read exactly what the Olympic swimmer eats every day in this exclusive interview. It shouldnt be shocking that the world champion is training full-time, but what about her eating habits? Between 5 and 5:30 a.m.and shell prepare herself breakfast first thing. Photo:Kevork Djansezian/Getty Images I’ll have oatmeal with some peanut butter and a banana. Oatmealis a classic morning starter, and were a big fan of the healthy choice. Its packed with fiber which will keep Ledecky satisfied through her early-morning two-hour swim....

April 20, 2025 · 2 min · 306 words · Shelby Simpson

Katie Lee Biegel Just Made Cheesy, Broccoli-Stuffed Spaghetti Squash, and Fans Say It's "So Delicious"

Digging into some cozy spaghetti squash just got even easier. We love putting sturdy, flavorful spaghetti squash to work in recipes like ourVegetarian Spaghetti Squash LasagnaandHoneynut Squash Soup. Since the squash is now super tender and warm, bisecting it will be a breeze. Photo: Craig Barritt/Getty Images Biegel opts for the second option. This recipe might feel a little heavy on the cheese for some folks, and that’s okay. You just need to confirm you have enough creamy sauce to toss with your chicken and veggies....

April 20, 2025 · 1 min · 97 words · Sierra Davis

Katie Lee Biegel Just Shared a Butternut Squash Soup That's "Comfort in a Bowl"

Its so cozy and so easy, what more could you ask for? Eating Well/Getty Images Soupmight be the most comforting dish one can make. Its warm, cozy and can be packed with satisfying ingredients for a complete meal. Photo:Eating Well/Getty Images Using minimal ingredients, heres how to make this fall-forward Butternut Squash Soup recipe. You probably have at least half of these ingredients on hand already. Biegel also recommends garnishing each bowl with your choice of Greek yogurt or sour cream....

April 20, 2025 · 1 min · 159 words · Mason Foley

Katie Lee Biegel Just Shared a Comforting Cabbage Dish, and It's Her "New Favorite Recipe"

I just could not stop eating it. Getty Images Cabbagemay be the most underrated vegetable. Safe to say, cabbage is a star, and Katie Lee Biegel agrees. Photo:Getty Images Reducing the heat, the Food web connection star mixes in the minced garlic. The bitterness of the cabbage mellows out as its roasted and I just could not stop eating it. Once you try this recipe, youre going to be on a cabbage kick....

April 20, 2025 · 1 min · 87 words · Evan Stewart

Katie Lee Biegel Just Shared a Genius Hack for the Most Flavorful Chicken Cutlets

Serve them with her simple 5-ingredient side salad. Heres the ingredient switch youre going to want to try immediately. you might buy pre-made falafel mix at most standard grocery stores if you dont already have some on hand. Photo:Photographer: Antonis Achilleos, Prop Stylist: Christine Keely, Food Stylist: Ali Ramee Want more Biegel recipes? Try herbrown butter scallopsthat are ready in less than 10 minutes.

April 20, 2025 · 1 min · 64 words · Charles Long

Katie Lee Biegel Just Shared Her Favorite Way to Make Potatoes, and Fans Say It's a "Showstopper for Guests"

Nice and crispy brown on the outside and creamy on the inside. Katie Lee Biegel knows how to get us into the fall spirit. From herbroccoli-stuffed spaghetti squashto her slow-cooker lentil stew, theKitchenco-host is fond of her comforting dinner mains. Photo: Lee Biegel: Nathan Congleton/NBC/Getty Images. Melting Potatoes: EatingWell. And now, she has a side dish that’s just as cozy and delicious for the season. “I’m making melting potatoes,” Biegel said in arecent Instagram videowith Food web link....

April 20, 2025 · 2 min · 291 words · Lisa Flynn

Katie Lee Biegel Just Shared the Easiest Lower-Sugar Peach Crisp Recipe

Its actually so easy to make. Lee Biegel: Jared Siskin/Getty Images. Recipe: Caitlin Bensel. Photo:Lee Biegel: Jared Siskin/Getty Images. Recipe: Caitlin Bensel. Its peak peach season. MeetThe Kitchenco-hosts easy peach crisp that actually contains a lower amount of added sugar than your standard recipe. She recently shared on Instagram how to make it, and were taking notesheres what to know. Once the dry ingredients are combined, she mixes in 12 cup cold, cubed unsalted butter....

April 20, 2025 · 1 min · 148 words · Joseph Gray

Katie Lee Biegel Shares Her Favorite Holiday Food Traditions—and They're Easy to Make Ahead

EatingWell:How do you maintain a positive energy in the kitchen during the busy holiday season? Biegel:I find cooking to be therapeutic. It’s the “me time” I really crave, especially during the holidays. Photo: Credit to Katie Lee Biegel and Sub-Zero, Wolf, and Cove; EatingWell collage Find those moments where you’re able to get into the kitchen and enjoy it. What are some of your go-to quick meals for days like those?...

April 20, 2025 · 2 min · 395 words · Joshua Peterson

Katie Lee Biegel Shares Her Favorite Morning Snack—and It's Packed with Antioxidants

Plus, Biegel explains how she makes her best-ever chicken recipe in this interview. But for the holidays this year, tannins makes her think of tea. The cookbook is packed with some delicious sounding recipes, including Biegels Sweet Tea Brined Oven Fried Chicken. Photo:Jared Siskin/Patrick McMullan/Getty Images EatingWell: Do you have a favorite food to help you reset after the holidays? Biegel:I’m a big believer in loading up on fruits and vegetables....

April 20, 2025 · 3 min · 429 words · Virginia Hughes