Kombucha Might Help Keep Your Blood Sugar in Check If You Have Diabetes—A New Study Suggests

The bubbly bevvy might be a boon for gut health, but blood sugar, too? But more scientific research needs to be done to further confirm those claims. There’s a really big “but” to keep in mind when translating the findings, though. Getty Images Here’s what you should probably know. The ripple effects of pop in 2 diabetes can increase risk for everything fromcognitive decline,heart diseaseand beyond. The scientists tapped 12 individuals who had been diagnosed with key in 2 diabetes to take part....

April 20, 2025 · 1 min · 170 words · Darren Miller

Korean Beef Stir-Fry

Inspired by the flavors found in Korean barbecue, this dish is a mouth-watering addition to any weeknight repertoire. A fruity Riesling and rice noodles are perfect accompaniments. Heat oil in a large nonstick skillet over medium-high heat. Spread steak out in the pan and cook until seared on one side, about 1 minute. Add garlic, jalapeno and ginger and cook, stirring, until fragrant, about 30 seconds. Add bean sprouts and spinach (the pan will be very full)....

April 20, 2025 · 1 min · 186 words · Stacey Barrett

Kornilia Kallidis

Despite his culinary success, Vassilis still welcomes Kornilias care packages as an expression of her love. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

April 20, 2025 · 1 min · 37 words · Peter Briggs

Kourtney Kardashian Barker Just Launched a "Natural" GLP-1 Weight-Loss Supplement—but Is It Safe?

It touts clinically tested ingredients, but what do the studies really show about them? Kardashian: Nathan Congleton/NBCU Photo Bank/Getty Images. Product: Courtesy of Brand. Photo:Kardashian: Nathan Congleton/NBCU Photo Bank/Getty Images. Product: Courtesy of Brand. Does it seem like every other ad or commercial nowadays is for a weight-loss medication like a GLP-1? But is Kardashians latest supplement safe? And what do the studies actually show about its ingredients? Lets start by defining what a GLP-1 is....

April 20, 2025 · 3 min · 457 words · Eric Gray

Kousa Mahshi (Egyptian Stuffed Zucchini)

Packed with plenty of herbs, these stuffed zucchini are a delicious way to eat summer’s bounty. you’re free to use the stuffing mixture for other vegetables, toothink onions, tomatoes or eggplant. I remember being so excited to taste them when we visited my grandmother in Egypt. Photo: Rachel Marek, Food stylist: Holly Dreesman They looked so fun! Yellow-and-green little cylinders filled with lightly spiced rice and ground beef, and cooked in a vibrant tomato-based sauce....

April 20, 2025 · 2 min · 353 words · Cindy Young

Krissy Brady

She’s also a regular contributor to Livestrong and Shondaland. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

April 20, 2025 · 1 min · 30 words · Kimberly Rodriguez

Krista Ackerbloom Montgomery

Experience Krista Ackerbloom Montgomery was a food editor and columnist forCooking LightandGusto!magazines. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

April 20, 2025 · 1 min · 33 words · Jennifer Lee

Kristin Cavallari Shares Her Morning Routine—Plus the One Vegetable She Can't Live Without

The television personality and entrepreneur is the author of twoNew York Timesbestselling cookbooks:Truly ComfortandTrue Roots. Cavallari:This one is the most meaningful to me because I did the entire thing completely myself. It wasn’t as vulnerable, whereas this cookbook is all me! Photo: Aubrie Pick I think it’s a good reflection of where I’m currently at in my life. The recipes are all very easy; if I can make them, anybody can make them!...

April 20, 2025 · 3 min · 536 words · Kristen Sosa

Kristyn Leach Didn't Have a Link to the Food of Her Korean Ancestors—So She Created One Through Farming

It was important to her parents that their daughter feel like she belonged. Better not to dwell on the ways in which she was different. Still, as a child, Leach was curious about her heritage. Photo: Craig Lee Even though she was only 6 in 1988, she distinctly remembers watching the Seoul Olympics. When she got older, she’d tell people she wanted to drive a Hyundai. “I mean, what kid dreams of owning a Hyundai?...

April 20, 2025 · 2 min · 403 words · Brandon Garner

Kroger Is Offering a Thanksgiving Grocery Basket for $50—and It Can Feed 10 People

If you select links we provide, we may receive compensation. you could dish up quite a meal with this bundle of classic Thanksgiving ingredients. Getty Images Its crunch time for Thanksgiving grocery shoppers. Photo:Getty Images Roast the carrotswith a balsamic dressingor toss them ina delicious maple-mustard glaze. We hope you enjoy sharing it with friends and familybut still remember to save some leftovers for yourself.

April 20, 2025 · 1 min · 65 words · Johnny Waters

Kroger Recalled Bagged Collard Greens Due to Listeria Risk

If you bought collards in the Kroger produce department, its time to check the fridge. Kroger shoppers in 10 states may need to discard their bagged collards due to possible listeria risk. The bags have a dark blue label and a yellow 1-lb bag symbol. Photo:Getty Images The affected products have a UPC code of 11110-18171 and a best-by date of October 16, 2023. They also have a production code of 110093-387, which is visible just below the printed best-buy date....

April 20, 2025 · 1 min · 108 words · Kristina Strickland

Kuchela (Green Mango Relish)

you might find it online or in Caribbean markets. Heat safflower oil in a large skillet over medium-low heat. Add the garlic mixture and cook, stirring, for 1 minute. Photo: Penny De Los Santos Add amchar masala and salt and mix well. Put mangoes in a large bowl. Add the garlic mixture and mix well. Stir in mustard oil and mix thoroughly. Serve immediately or transfer to a glass jar and refrigerate for up to 1 week....

April 20, 2025 · 1 min · 136 words · Daniel Marshall Jr.

Kung Pao Chicken with Bell Peppers

Here’s an easy chicken recipe you’ll definitely want to add to your dinner repertoire. A quick marinade tenderizes the chicken and infuses flavor in this stir-fry. Bring takeout home with thisKung Pao Chicken with Bell Peppersrecipe. soy sauce, 1 tsp. sherry and cornstarch in a medium bowl. Stir until the cornstarch is no longer visible. Add sesame oil and stir until the chicken is lightly coated. Combine broth, vinegar, chile-garlic sauce and the remaining 1 Tbsp....

April 20, 2025 · 2 min · 262 words · Brittany Bailey