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Lightly coat an 8-inch-square baking dish with cooking spray. Heat oil in a large nonstick skillet over medium heat. Add zucchini; cook, stirring occasionally, until very soft, about 15 minutes. Photo:Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf Transfer to a colander; let drain for 5 minutes to drain. Press dry with paper towels. Melt butter in a medium saucepan over medium heat. Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf...

This is one appetizer soup that will really wow your guests! Be sure to strain the soup through a fine-mesh sieve twice to get the traditional smooth, creamy texture. Remove the vein running through the tail. Photo:Antonis Achilleos (If needed, rinse the lobster tails under cold running water. Drain and pat dry with paper towels.) Using your fingers, loosen the meat from the shells; remove and set aside. Cut or break the shells into large pieces....

Who says a quick, easy dinner can’t feel luxurious? This lobster ravioli recipe takes less than 30 minutes to make. It’s quick enough for everyday, but worthy of a special occasion. Bring the remaining 1/4 cup milk just to a boil in a small saucepan over medium-high heat. Whisk in the flour mixture; simmer, whisking constantly, until slightly thickened, about 1 minute. Stir in peas, tarragon, lemon zest, lemon juice, salt, pepper and 1 tablespoon chives....

For this lobster roll dip recipe, you will need 8 ounces of cooked lobster. Some stores sell cooked, picked lobster meat, but you might also cook it yourself. There are manyways to cook lobsteryou can steam, bake, broil, boil or grill it. Melt butter in a medium saucepan over medium heat. Add onion and cook, stirring, until softened, 4 to 6 minutes. Add cream cheese and lemon juice; stir until completely combined....

Education B.A. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Serve this spicy pork-and-vegetable lo mein for Chinese New Year or for dinner anytime. The longer the noodles, the longer your life! Be sure to thinly slice the pork and mushrooms so they cook through. Photo: Christine Han And thoroughly dry the bok choy to avoid creating a braise instead of a stir-fry. For the holiday, my parents would cook eight special dishes for a sumptuous family feast. The main dish had to be a whole poached fish with ginger and scallions....

Lori has also worked in a bookstore and as a bartender. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Education B.A. in English Literature and Creative Writing, Skidmore College; M.P.S. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

it’s possible for you to reduce your risk by incorporating these habits today. Much of the conversation has revolved around gut bacteria and brain health. The connection between visceral fat and dementia isnt straightforwardits multifaceted. Photo:Getty Images. EatingWell design. Still, many modifiable lifestyle factors can reduce your risk and improve your health. What Is Visceral Fat? Pinching your skin wont help you determine if you have visceral fat. Visceral fat differs from the bang out of fat you’ve got the option to see or feel....

Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Remove to a paper towel-lined plate. Add broccoli to the pan and cook, stirring, until soft, about 3 minutes. Stir in tomato and transfer to a small bowl. Meanwhile, whisk egg, milk, scallion, salt and pepper in another bowl. When the vegetables are cooked, wipe out the skillet. Add oil and heat over medium heat. Add the egg mixture, tilting to coat the bottom of the pan. Cook, undisturbed, until set on the bottom, about 2 minutes....

Add beef, onion, mushrooms, rosemary, salt and pepper. Cook, stirring, until the meat has browned an all sides, 5 to 8 minutes. Stir in flour and tomato paste; cook, stirring, for 1 minute. Add broth, turnip and carrot. Bring to a boil. Partially cover and reduce heat to maintain a simmer. Thaw, if necessary, and reheat before serving. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week. Add 1 cup blueberries and toss to coat. Add to the dry ingredients and stir until combined. Divide the batter among the muffin cups (about 1/4 cup batter per cup). Let cool in the pan on a wire rack for 20 minutes....