A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient. Photo: Ali Redmond
Frozen mango turns silky when pureed with coconut milk in this healthy breakfast. Pour mixture into a bowl. Top with fresh mango, sliced kiwi, pomegranate arils and flaked coconut. Photo: Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.
The Thai dessert kow neuw mamuang, or mango sticky rice, is a popular dessert throughout Southeast Asia. Coconut milk adds sweetness, while a topping of sesame seeds provides nuttiness. Transfer to a bowl; add 4 cups cold water and soak for 8 hours or overnight. Photo: Ali Redmond Strain the rice and rinse again. Add 1/2 cup water onto the rice and fold the paper over the rice so it’s completely covered....
Sweet, sticky dates act as the glue for these no-cook energy balls. Perfect for hikes or during sports, this healthy snack travels well. Form into about 20 balls, using 2 tablespoons each. Tips Make Ahead Tip: Store airtight at room temperature or refrigerate for up to 1 week. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....
Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. Blend on high until very smooth, 2 to 3 minutes. Garnish with more cardamom, if desired. (1 cup dry = 2 1/2 cups cooked.) Refrigerate for up to 3 days. Or freeze in 1/2-cup portions for up to 3 months (thaw before using). Daily Values (DVs) are the recommended amounts of nutrients to consume each day....
Kick-start your mornings with this speedy smoothie packed with tropical fruit flavors. Its lively yellow hue is boosted by anti-inflammatory turmeric. Grate fresh turmeric with a microplane grater or use ground turmeric in its place. Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Ginger provides a zesty kick, but feel free to omit it for a milder flavor. Process until smooth, about 20 seconds. Pour into a glass; garnish with coconut and ground turmeric, if desired....
Enjoyed for breakfast, lunch, or dinner, mangu is a satisfying dish popular in the Dominican Republic. It’s made with green plantains mashed with olive oil or butter. It’s a good side dish for anyone following a diabetes-friendly eating pattern. Clara Gonzalez Manguis a popular traditional side dish from the Dominican Republicperfect for breakfast, lunch or dinner. Fiber-rich plantains are boiled until soft and mashed with heart-healthy extra-virgin olive oilsimplicity at its finest....
will actually want to eat seconds of. If you like glazed carrots, you’re going to love theseMaple Roasted Carrots. This results in an amazingly flavorful, melt-in-mouth experience. Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Emily Nabors Hall Keep reading for our expert tips, including how to save prep time. Stir carrots, butter, maple syrup, salt and pepper together in a large bowl. Sprinkle with chives, if desired....
And if you’re really looking to elevate your beverage, add some aquafaba to the mix. Shake until chilled; strain into the chilled glass. (Optional, for a foamy top: Shake until chilled. Remove ice from the shaker. Add aquafaba; shake vigorously until the mixture is foamy, about 20 seconds. Pour into the chilled glass. Wait for the foam to settle before garnishing.) Drizzle with maple syrup and garnish with citrus peel, if desired....
These easy maple-balsamic roasted Brussels sprouts will be your new go-to veggie side dish. Sweet Brussels sprouts are a natural pairing for maple syrup and balsamic vinegar. Starting them cut-side down maximizes the browning so each bite tastes roasted and sweet. Photo:Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless Thyme adds an earthy flavor, but fresh rosemary or sage will work well too. Line a large rimmed baking sheet with foil....
This versatile recipe pairs well with just about anything, from roasted pork or chicken to seared steak. Heat oil in a large ovenproof skillet over medium heat. Add shallots; toss to coat. Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Cook, tossing occasionally, until the shallots start to brown, 7 to 10 minutes. Pour into the skillet; toss to coat the shallots. Transfer to the oven. Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle...
Lightly coat a 9-by-5-inch loaf pan with cooking spray. Using a fork, poke holes all over sweet potato; place in a medium microwave-safe dish. Let stand at room temperature until easy to handle, about 10 minutes. Photo:Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf Cut the partially cooled sweet potato open lengthwise. Scoop out the flesh and transfer to a large mixing bowl (discard the skin). Add milk, maple syrup, oil, vanilla and eggs; whisk until smooth....
Serve this amazing homemade pie with lightly sweetened whipped cream or a small scoop of vanilla ice cream. Divide dough into 2 pieces and pat each into a 5-inch disk. Wrap with plastic and refrigerate for at least 1 hour and up to 2 days. Remove from the refrigerator about 15 minutes before rolling out. Peel off the top sheet and invert the dough into a 9-inch pie pan (not deep-dish)....
