Experience Mary Cleaver is a chef, farmer and renowned expert on local sourcing and sustainability. Mary believes that the best foods are grown within a days drive of your table. Education B.A. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.
Title:Contributing Writer Location:Lyon, France Education:M.Phil. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.
Title:Contributing Writer Location:Burlington, Vermont Education:B.A. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.
Roast until very tender, 40 to 50 minutes. Let cool for 5 minutes. Scoop the flesh from the squash and transfer to a food processor. (Discard squash skins.) Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.
Bring to a boil over high heat. Reduce heat to medium and simmer until tender, about 18 minutes. Drain and return the vegetables to the pan. Cook over medium-high heat, stirring often, until dry, about 3 minutes. Mash the vegetables with a potato masher. Add sour cream and butter and mash until mostly smooth. Stir in salt and pepper. Transfer to a large serving bowl and sprinkle with chives. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....
Radicchio, capers and onions brighten up this mashed lentil dish. It’s a meze served all over Greece. Add chopped onion and cook, stirring occasionally, until very soft, about 8 minutes. Add fava beans, split peas and lentils. Cook, stirring occasionally, until toasted, about 3 minutes. Stir in water and 3/4 teaspoon salt. Bring to a boil over high heat. Using an immersion blender, pulse the mixture a few times until partially, but not fully, smooth....
Adjust heat to maintain a lively simmer; cook until soft and tender, 25 to 30 minutes. Meanwhile, heat oil in a small skillet over medium heat. Drain the vegetables and transfer to a large bowl. Photo: Ali Redmond Add cream cheese and salt; mash until creamy and smooth. Top with the leeks. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....
This tasty side dish is a healthy and beautiful addition to any meal. Add enough water to cover. Bring to boiling; reduce heat. Cover and simmer for 25 to 30 minutes or until vegetables are tender. Return vegetables to the hot pan. Mash vegetables with a potato masher while adding the butter, milk, salt and pepper. Vegetables should still have plenty of texture and not be completely smooth. Divide among four serving plates....
These vegan mashed sweet potatoes are made with coconut milk instead of butter. Microwave on High until tender all the way to the center, 10 to 15 minutes. When cool enough to handle, peel off and discard skin. Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher. Add coconut milk, ginger and salt; stir well. Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes....
Squeeze the vegetables as powerfully as you could for the best results. This colorful salad is perfect for the winter holidays. Line a small baking sheet with parchment paper. Photo: Alexandra Shytsman Whisk 2 tablespoons maple syrup, chili powder, cinnamon and 1/8 teaspoon salt in a small bowl. Add pistachios and toss to coat. Spread in a single layer on the prepared baking sheet. Remove from the oven and cool completely; the nuts will harden and become crunchy as they cool....
Wash and dry the leaves. Tear the leaves into small pieces and place in a large bowl. With clean hands, firmly massage and crush the greens to work in the flavoring. Stop when the volume of greens is reduced by about half. The greens should look a little darker and somewhat shiny. The types of antioxidants in kale have been linked with cancer prevention. Due to the soy sauce, as is, this recipe is not gluten-free....
Add kale and massage until it’s bright green and shiny and the volume is reduced by about half. Add grapes, pepitas and Cheddar and toss to combine. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.
Wash and dry the leaves. Tear the leaves into small pieces and place in a large bowl. With clean hands, firmly massage and crush the greens to work in the flavoring. Stop when the volume of greens is reduced by about half. The greens should look a little darker and somewhat shiny. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....
