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Inspired by the Indian drink, this high-protein mango lassi smoothie is the perfect fuel for your busy day! Its perfect for breakfast, post-workout recovery or a refreshing snack. Along with whole milk and Greek-style yogurt piling on the protein, these ingredients combine into a satisfying smoothie. Photo:photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle Want to know how to make the perfect smoothie every time? Check out our expert tips and tricks below to take your blend from good to perfect....

In the filling, nonfat Greek yogurt and reduced-fat cream cheese cut the calories and saturated fat. With the motor running, drizzle in oil, then pulse to combine. Press into a 9-by-13-inch baking dish. Add cream cheese, yogurt, confectioners' sugar, lemon zest and lemon juice to the food processor. Puree until smooth, about 1 minute. Dollop the mixture over the crust, then gently spread into an even layer. Cover and refrigerate until cold, at least 2 hours and up to 1 day....

These no-bake breakfast cookies are the sweet start your morning needs! Theyre easy to make and perfect for busy mornings. Just grab-and-go for a breakfast it’s possible for you to feel good about! Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer Heart-healthy chia seeds help hold the cookies together and add crunch along with the walnuts. Keep reading for our expert tips, including how to prevent your cookies from falling apart....

This no-bake cherry cheesecake is an easy summertime treat. If you want a bright red topping, use sour cherries. Sweet cherries give it a more purple hue. To make gluten-free no-bake cherry cheesecake, use gluten-free graham crackers. Combine cornstarch with 4 teaspoons water, then stir into the cherry mixture; return to a boil. Process graham crackers in a food processor until finely ground. Add walnuts and pulse until finely chopped....

Cool completely before adding the filling. Press evenly into the bottom of a 9-inch springform pan. Place in the freezer while preparing the filling. Photo: Jacob Fox Beat cream cheese in a large bowl with an electric mixer on medium speed until smooth. Place cream in a medium bowl. With clean beaters, whip the cream until stiff peaks form. Fold the whipped cream gently into the cream cheese mixture until fully incorporated....

Blueberries tossed in store-bought lemon curd add sweetness and tang. This easy cheesecake works well with any berry. With the motor running, drizzle in oil, then pulse to combine. Photo: Photographer: Carson Downing, Food stylist: Annie Probst, Prop Stylist: Joseph Wanek Press into a 9-by-13-inch baking dish. Wipe out the food processor. Puree until smooth, about 1 minute. Dollop the mixture over the crust, then gently spread into an even layer....

Creamy natural peanut butter and chocolate team up in these easy and healthy no-bake cookies! Whip up a batch for after-school snacks, dessert or anytime your sweet tooth comes calling. Cook over medium heat, stirring, until the butter and sugar have melted. Remove from heat and stir in oats and vanilla. Drop the dough by generous tablespoonfuls onto a parchment-lined baking sheet. Press into 2-inch circles. Chill until firm, at least 30 minutes....

Sweetened with dates, these whole-grain bars provide energy and protein, thanks to nut butter. Whip up a batch as a healthy dessert or for grab-and-go energy bars for a healthy snack. Drain, reserving the soaking water. Meanwhile, line an 8-inch-square baking pan with parchment paper, leaving extra hanging over 2 sides. Lightly coat with cooking spray. Process oats in a food processor until finely ground. Add the drained dates, nut butter, cocoa powder and salt; process until very finely chopped....

The dressing for this vegan black bean salad gets its creaminess from blended avocado. Combine avocado, cilantro, lime juice, oil, garlic and salt in a mini food processor. Process, scraping down the sides as needed, until smooth and creamy. Just before serving, combine salad greens, corn, tomatoes and beans in a large bowl. Drain the onions and add to the bowl, along with the avocado dressing. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

In Boston, where I live, temperatures have been creeping into the 90s! Thats why Ive rounded up a collection of no-cook recipes for the coming week. These easy dinners are convenient, creative and, best of all, cool. Jason Donnelly Plus, they contribute lots of nutrients and vitamins our bodies need to thrive. And the chicken and feta add plenty of satisfying protein. A quick homemade lemon-garlic dressing ties it all together....

The dough will develop a tangier flavor the longer it hibernates in the fridge. Add water and stir until no dry flour remains. Loosely cover the bowl and let stand at room temperature for 1 hour. Photo: Jen Causey Transfer the dough to the refrigerator and refrigerate overnight or for up to 1 week. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

Satisfy your craving for cheesy, indulgent lasagna with this noodle-less version. Roasted eggplant slices stand in for noodles in this low-carb, gluten-free lasagna. Arrange eggplant slices in a single layer on the prepared pans. Roast until just tender, 15 to 20 minutes. Meanwhile, heat oil in a large skillet over medium-high heat. Add garlic; cook for 1 minute. Add tomatoes, wine, basil, oregano, salt and pepper; bring to a simmer....

We here atEatingWellfully believe all foods can fit into a healthy dietadded sugar included. Over time, chronic inflammation can lead to inflammatory conditions like diabetes, heart disease and arthritis. Thankfully, eating a healthy diet, which includes cutting back on added sugar, can help. Charlotte & Johnny Autry How We Create Meal Plans Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious. Be sure to check out our collection ofno-added-sugar dessertsto find something to satisfy your sweet tooth naturally....