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Don’t skip the anchovies in this healthy chicken thigh recipe. Heat 1 teaspoon oil in a large cast-iron pan over medium-high heat. Transfer to a serving platter. Meanwhile, combine butter, basil and anchovies in a small bowl. Add the remaining 2 teaspoons oil and peppers to the pan. Transfer to a bowl and sprinkle with the remaining 1/4 teaspoon salt. Top the chicken with the butter mixture and serve with the peppers and lemon wedges, if desired....

Heat olive oil in a large ovenproof nonstick skillet over medium-high. Add pork, and cook 3 minutes on 1 side. Turn pork, and cook until both sides are browned, about 2 more minutes. Move tenderloin to 1 side of skillet, and add shallots and garlic. Add 3/4 teaspoon rosemary and remaining 1/2 teaspoon pepper and 1/4 teaspoon salt; stir to blend tomato mixture. Stir vinegar into tomato mixture in skillet....

Serve spicy blackened shrimp and tender vegetables over aromatic basmati rice for an easy skillet supper. Use precooked microwave rice so you don’t have to mess up another pan. This one-pan dinner is perfect for company, but easy enough to make on a weeknight. Heat 1 tablespoon of the olive oil in a large cast-iron skillet over medium-high. Add okra, bell pepper, and onion. Transfer mixture from skillet to a bowl....

For added fiber, brown rice stands in for the white rice typically used. Heat oil in a large high-sided pan or Dutch oven over medium heat. Transfer to a plate, leaving the juices in the pan. Photo: Ali Redmond Add broth, stirring to scrape up the brown bits on the bottom of the pan. Stir in rice, tomatoes, bay leaves and the remaining 3/4 teaspoon salt. Place the chicken on top of the rice; bring the mixture to a light boil....

Add rice and cook, stirring, until starting to brown, about 3 minutes. Add tomatoes and water; bring to a boil, then reduce heat to maintain a simmer. Cover and cook until the liquid has been absorbed, 18 to 20 minutes. Remove from heat and fluff with a fork. Gently stir in beans and corn. Cover and let stand for 10 minutes. Stir in cilantro and serve with salsa and cheese, if desired....

This one-pot beef stroganoff recipe cuts down on dishes, but not on flavor! Rinse well and pat dry. Heat 1 tablespoon oil in a large skillet over high heat. Photo: Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless Add half of the beef and quickly spread in an even layer. Let cook, undisturbed, until browned on the bottom, about 30 seconds. Quickly flip and cook until browned on the other side, about 30 seconds....

This comforting one-pot pasta dish has a Southwestern kick. Chili powder and pico de gallo flavor the dish, while melted Mexican cheese adds a creamy finish. Stir in garlic, chili powder, cumin, oregano, salt and pepper. Cook for 1 minute. Add water, pico de gallo, pasta and corn. Bring to a boil, then reduce heat to maintain a simmer. Remove from heat and sprinkle cheese over the mixture; stir until melted....

This one-pot chicken and rice dinner is creamy, cozy and packed with vegetables! Add chicken; cook, undisturbed, until browned on the bottom, 8 to 10 minutes. Transfer to a plate. Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless Do not wipe the pot clean. Add spinach; cook, stirring constantly, until just wilted, about 1 minute. Stir in rice, peas, lemon zest, salt and 1 3/4 cups broth....

Instant brown rice is a massive timesaver. Add celery, carrots and onion; cook, stirring occasionally, until slightly softened, about 4 minutes. Stir in chicken, broth, lemon juice, dried tarragon, basil, salt and pepper. Photo:Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley Bring to a simmer over high heat. Stir in rice; cover, and reduce heat to low. Cook, undisturbed, until the rice is tender, 10 to 12 minutes....

You’ll taste a nice pop of pepper and nutty notes from the whole-wheat pasta, too. Add chicken; cook until browned on both sides, 7 to 8 minutes total. Remove from the pot and cut into 1-inch cubes. Whisk together flour and 1/4 cup milk; set aside. Add garlic to the pot; cook, stirring often, for 1 minute. Add water and the remaining 1 1/4 cups milk; cover and bring to a boil....

This one-pot chicken pasta dish with Cajun seasonings is a snap to whip up. Here we use the technique of stirring often to help the starches release for natural creaminess. Add chicken; toss to coat. Photo: Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless Heat oil in a large, high-sided skillet over medium-high heat. Add the chicken and cook, stirring occasionally, until browned and cooked through, about 6 minutes....

The assortment of vegetables in this vegan one-pot dish add varying textures and flavors to make each forkful exciting. The sweet potato balances the savory spices nicely. Serve this bright and flavorful curry with rice or rice noodles. Add onion and cook, stirring, until starting to soften, about 3 minutes. Add coconut milk, broth, tomatoes, sweet potato, green beans and chickpeas. Remove from heat and stir in cilantro and lime juice....

This creamy chicken and mushroom pasta recipe makes for an easy weeknight dinner. Using store-bought rotisserie chicken saves time when cooking, and leftover chicken would work just as well. Stir in broth; bring to a boil over medium-high heat. Photo: Victor Protasio Stir in creme fraiche (or sour cream) and Parmesan. Divide the pasta evenly among 4 bowls; garnish with parsley, if desired. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....