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That’s why we’ve rounded up some of this year’s most popular high-fiber recipes published byEatingWell. Cucumber Salad Sandwich Who said you couldn’t put a salad on a sandwich? Flavor this creamy cucumber filling with your favorite fresh herbs, tangy feta cheese and lemon. Photo: Photographer: Rachel Marek, Food stylist: Annie Probst If you like crispy bread, toast it first for extra crunch. Dates add natural sweetness without added sugar. Feel free to leave it out if that’s not your thingit’s just as delicious without....

If using leftover rice, you will need about 1 1/2 cups. This easy pasta bake is perfect for feeding a crowd. This easy pasta bake is packed with spinach. Photo: Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Julia Levy Feel free to swap the spinach out for another green like kale if you have it on hand. Just be sure to remove the tough stems and chop it into smaller pieces before cooking....

Plus, theyre already pulling in four- and five-star ratings fromEatingWellreaders. One reviewer called our Baked Spinach & Feta Spaghetti Squash incredibly filling. Be sure to dry the chickpeas well or they wont crisp up in the oven. Photo:Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling Wet chickpeas will also create steam that may prevent the cauliflower from getting nicely browned. Bibb lettuce works well with these pitas, but a handful of arugula leaves would be just as nice....

It’s time to reminisce on our most popular salad recipes this year. Loaded Broccoli Salad This is the broccoli salad you will get special requests for. The combination of bacon, sour cream, mayonnaise, scallions and Cheddar is hard to resist. Photo: Charlotte & Johnny Autry And the addition of rice vinegar or cider vinegar sharpens all the flavors. The red onion adds nice crunch. Enjoy this salad right after you’re done making it or store it away to snack on for later....

If youre looking to add some vegetables to your plate, turn to these main and side dish salads. Bursting with colorful, nutritious produce, these salad recipes were clicked on most byEatingWellreaders in 2023. Chopped Power Salad with Chicken Enjoy this filling and colorful salad for lunch or dinner. Photo: Jason Donnelly you could enjoy it on its own or toss it with greens for an easy lunch or dinner. Lump crabmeat is a good substitute....

Coconut oil adds extra tropical nuttiness to the granola. Make these energy balls ahead of time for a grab-and-go breakfast or morning snack. Carrots, nuts and raisins provide texture and flavor, while applesauce adds a subtle sweetness. Photo:Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek you could use almond butter for a nuttier taste or sunflower butter for something mellower to bind them together. you’re able to conveniently make it in the yogurt container for quick cleanup....

Try out these simple recipes, all of which take no more than 10 minutes to make. Plus, it tastes just like a creamsicle. If you dont have almond milk, any other dairy or nondairy milk will work. Photo:Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl Banana and peanut butter is a classic pairing that also provides healthy fats and a boost of protein. This easy parfait is a great way to start your day, or enjoy as a midday pick-me-up!...

This collection features the Mediterranean diet dinners thatEatingWellreaders have visited the most in the past year. Also called chana masala, this dish is a comforting and delicious dinner. This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. Photo: Jamie Vespa The best news: you might get this meal on the table in 20 minutes flat. And we don’t just mean the turkeyleftover gravy is used to add depth of flavor and body....

Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner. Serve this healthy shrimp recipe over whole grains or rice. Also called chana masala, this dish is a comforting and delicious dinner. Photo:Jennifer Causey White Bean & Sun-Dried Tomato Gnocchi Sun-dried tomatoes are the star of this recipeproviding texture and umami. The light and refreshing vinaigrette offsets the tangy funk of Gorgonzola and the sweetness from the raisins and pears....

Looking to cut down on carbs? Try swapping in riced cauliflower in place of the brown rice. Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner. Photo: Ali Redmond This easy dinner recipe is sure to become a new family favorite. American Goulash American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot....

Check out these popular recipes! These easy snack recipes are simple yet satisfying, requiring no more than five ingredients to make. Creamy Strawberry Smoothie Its hard to beat this recipe for quick and easy strawberry smoothies. Photo:Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco All you need is five ingredients and five minutes. The vanilla extract acts as a great flavor backdrop that will work with most fruits....

From classic desserts to breakfast delights, this collection of mouthwatering dishes celebrates blueberries in all their glory. A thin layer of cheesecake flavored with lemon surrounds a mound of fresh blueberries bursting with sweet fruity flavor. Lime zest and juice can be used in place of lemon. Rachel Marek, Food stylist: Holly Dreesman The yogurt also provides a boost of satisfying protein, making these muffins perfect for breakfast or snack time....

Chicken & Zucchini Casserole This baked chicken and zucchini casserole is creamy, hearty and low-carb! Serve with a crunchy green salad. EatingWell’s Eggplant Parmesan Here we bake breaded eggplant for crispy results with fewer calories to boot. http://eatingwell.onecms.io/chicken-and-zucchini-casserole-jpeg/. Serve with tortilla chips and sour cream. Slab Chicken Potpie chicken potpie the same treatment and create buzz at a cool-weather gathering as well. Premade pie crusts and frozen veggies make this chicken dinner easy to prepare without sacrificing flavor....