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My relationship with food is so much better. This has helped him gradually lose 60 pounds and maintain a healthy lifestyle. Read on for the exclusive peek into the hosts life. Photo:Santiago Felipe/Getty Images EatingWell:Through your own health journey, what are some of your favorite healthy foods? I started making my own recipesRossipescooking for myself. The philosophy of Rossipes is that there should be nothing off-limits. I want to crack the code on flavor and make it doable....

You dont have to give up things you love. Mathews: ia Dipasupil/Getty Images. Recipe: Jen Causey. Photo:Mathews: ia Dipasupil/Getty Images. Recipe: Jen Causey. You dont have to give up things you love, but you’re free to make better-for-you choices. One of his favorite comfort meals? Mathews also subs ground beef for ground turkey as aheart-healthy alternative. Then, he pours on canned marinara sauce for ease. Mathews enjoys adding fresh herbs on top before plating, like basil....

Rotisserie chicken tacos are the perfect way to get dinner on the table fast. The chicken is gently heated and flavored with chili powder and ground cumin. Add chicken and water; cook, stirring often, until just warmed through, 3 to 5 minutes. Photo: Photographer: Jen Causey, Food Stylist: Melissa Gray Add chili powder, 1 teaspoon lime juice and 1/4 teaspoon each cumin and pepper; stir until combined. Arrange tortillas on a large platter and top evenly with the chicken mixture and the tomato mixture....

His bookA Geography of Oystersand hisEatingWellarticle Or Not to Bee have both earned James Beard Awards. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Title:Contributing Writer Location:Miami, Florida Education:B.S. in Human Nutrition, Foods and Exercise, Virginia Tech- M.S. Roxana started baking and cooking at a very young age and has been developing her own recipes ever since. She currently is an adjunct professor teaching sports nutrition at Virginia Tech. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

If you hit links we provide, we may receive compensation. Retire your old pair of running shoes. pixdeluxe/Getty Images If youre anything like me, youre likely pulling onyour sneakersmultiple times a week for exercise. Photo:pixdeluxe/Getty Images Thats because the sole, heel, and shoes internal supportcan wear outover time. Thats all because of its comfortable, versatile design. It fits comfortably, holding every part of the foot just right. Amazon While these shoes have plenty of cushioning, they still feel stable and light....

The TV host says it tames inflammation and “helps with weight loss,” but is that true? “So that’s been a little bit of a change of pace.” If you look at a global scale, this is actually nothing new. Mindy Small/Getty Images Residents of certain Mediterranean communities have beenreportedlytaking A.M. olive oil shots since at least the 1960s. But is it healthy? Are Morning Olive Oil Shots Healthy? Thehealth benefits of olive oilare pretty undeniable....

She attends Iowa State University, where she is a senior studying advertising and fashion communications. At EatingWell, Sadie writes news content and creates galleries for an online audience. She collaborates with the editorial and nutrition teams to deliver engaging, accurate and newsworthy content. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

A cast-iron skillet gives the cornbread nutty brown edges that impart extra color and flavor to the dressing. Serve this sage cornbread dressing as a holiday side or anytime you want some Thanksgiving flavors. Heat a medium cast-iron skillet in the oven for 10 minutes. Photo: Johnny Autry If using butter or bacon fat, add it to the pan to melt. Meanwhile, combine cornmeal, baking soda and salt in a medium bowl....

Fresh sage is an aromatic herb perfect for making flavorful caffeine-free tea. Herbalists say sage tea may even settle upset stomachs and soothe sore throats. Plus, the honey in this tea recipe can also help calm a cough. Remove the sage leaves and stir in lemon juice and honey. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

Need an easy way to boost your veggie intake? In this 30-day challenge, we will help you add a salad each day to meet your goals. Our Top 10 Vinaigrettes That Will Make You Love Salad Again No more boring salads. Jacob Fox Once you start making your own dressing, there’s no going back. These gardening tips will help you get started. Jacob Fox Jacob Fox Eva Kolenko Helen Norman...

If you choose links we provide, we may receive compensation. Prices start at $18. Thats why picking the right sneakers or walking shoes is essential to staying active and healthy. Photo:EatingWell / Marcus Millán Skechers shoes areeditor-approvedand podiatrist-recommended for reducing foot and ankle painand some of our favorites are on sale at Walmart. Shop our top 10 picks, starting at just $18. The mesh knit shoes are extremely breathable and theyre on sale now in 10 colors....

Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Place salmon on one side of the prepared baking sheet and asparagus on the other. Sprinkle the salmon and asparagus with salt and pepper. Drizzle the butter mixture over the salmon and asparagus. Bake until the salmon is cooked through and the asparagus is just tender, 12 to 15 minutes....