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Serve with brown rice, if desired. Toss carrots with 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a large bowl. Spread evenly on a large rimmed baking sheet. Photo: Photographer: Will Dickey, Prop Stylist: Christina Brockman, Food Stylist: Jennifer Wendorf Roast for 15 minutes. Stir into the carrots on the baking sheet. Sprinkle tofu with curry powder and the remaining 1/4 teaspoon each salt and pepper. Arrange on top of the vegetables....

Location:Austin, Texas Education:University of Texas at Austin; B.S. She practices in a virtual telehealth setting, helping patients solve nutrition ambiguity by using a culinary medicine toolkit. She graduated from the University of Texas Physician Assistant Program in 1999. During a hiatus from medical practice, she began teaching cooking classes in Austin. She ultimately became a food writer, food-as-medicine instructor and kitchen coach for patients. She joined a urology group practicing functional and lifestyle medicine before opening her own practice, Precision Metabolic Health....

Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Try it with spicy greens, such as arugula, or any of your favorite dinner salads. Add vinegar, garlic, mustard and salt. Cover and shake to blend. Tips To make ahead: Refrigerate for up to 3 days. If the oil solidifies, let dressing stand at room temperature for about 30 minutes before using. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

Do you always make red-wine vinaigrette? Shake up your routine and try sherry vinegar instead. Shake vigorously until combined. Tips To make ahead: Refrigerate for up to 1 week; shake before serving. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

The tofu has a nice crust on the outside, adding texture to this quick vegetarian meal. Thinly slice dark green scallion tops and set aside for garnish. Slice white bok choy parts crosswise 1/4-inch thick; leave leafy green bok choy parts whole. Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall Heat 1 tablespoon canola oil in a large nonstick skillet or wok over medium-high heat. Add tofu; cook, stirring occasionally, until golden brown, about 6 minutes....

Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Watch: Tips to Cut Sugar from Your Diet When New York City announced a plan to ban the sale of sugary drinks larger than 16 ounces this week, it sparked debate about the health implications and even the legality of this punch in of public health policy. The move by the city will prevent the sale of supersized sodas and other sugary beverages, including some fruit drinks-those that are less than 70% juice-and sweetened coffee or tea at restaurants, movie theaters and street carts....

If you tap on links we provide, we may receive compensation. Starting at $16. Whether youre searingchicken cutletsor baking cornbread, theres no material better suited to the task than cast-iron. Photo:Courtesy of Brand. EatingWell design. Thesepots and panswill get better and more nonstick with use, lasting for decadesif not a lifetime. Shop our seven favorite picks for up to 51% off. A product that lasts as long as this is certainly worth $34....

If you choose links we provide, we may receive compensation. It comes in so many sizes and colors to suit your space. Courtesy of Brand Those with chronic painor inflammationknow that even everyday tasks can be taxing on the body. Photo:Courtesy of Brand To help alleviate pain, shoppers swear by theGorilla Gripanti-fatigue mats. Theyre available inheaps of different sizesand colors to suit your space best. The surface is soft and smooth, with a subtle pebble texture to add a little design flair....

“Water helps to restore fluids lost through metabolism, breathing, sweating and the removal of waste. (ICYMI, here areseven science-backed health benefits of water.) It sounds like a decent strategy to help cover your H2O needs, but could this strategy backfire? Photo: Getty Images We asked the experts to spill. Since temperature plays a big role in your ability to sleep soundly, this can certainly be a boon. (BTW, here’s happens to your body if you don’t get enough sleep....

If you choose links we provide, we may receive compensation. What are the health benefits to drinking oat milkand how does it compare to other milk alternatives? That’s good news for people who have to (or choose to) avoid drinking cow’s milk. Buthow does oat milk compareto cow’s milk and other plant-based milks nutritionally? Here are some answers to some frequently asked questions about oat milk. Whats in a Serving of Oat Milk?...

It could help, but it shouldnt be your only strategy to get things moving. globalmoments / Getty Images Constipation is no fun. Yet, its incredibly common. Photo:globalmoments / Getty Images But first, what, exactly,isconstipation? You might be surprised to learn that there are several different symptoms. The first is having less than three bowel movements per week. However, constipation can also occur if your stools are hard, dry and difficult to pass....