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Crisp phyllo layered with herb-flecked spinach and salty bits of feta yields a hearty and satisfying vegetarian main course. Add red onion, spring onions (or scallions) and garlic. Cook, stirring often, until softened, about 4 minutes. Photo: Leigh Beisch Transfer to a bowl, discard the garlic and let the spinach cool completely, about 25 minutes. Meanwhile, preheat oven to 375F. Coat a 9-by-13-inch baking dish with cooking spray. Unroll phyllo sheets and carefully place them between 2 damp kitchen towels....

Add shallot and cook, stirring often, until softened, about 1 minute. Add spinach in batches and cook, stirring, until wilted, 3 to 5 minutes. Stir in dill, parsley, garlic and pepper. Cook, stirring, for 1 minute. Transfer the spinach mixture to a large mixing bowl. Stir in ricotta and feta. Divide provolone among 4 bread slices. Top each with about 1/2 cup of the spinach mixture and another slice of bread....

Add shallot and cook, stirring often, until softened, about 1 minute. Add spinach in batches and cook, stirring, until wilted, 3 to 5 minutes. Stir in dill, parsley, garlic and pepper. Cook, stirring, for 1 minute. Transfer the spinach mixture to a large mixing bowl. Stir in ricotta and feta. Rub bell peppers with the remaining 1 tablespoon oil and sprinkle with salt. Divide the spinach mixture among the peppers and top each with 1 tablespoon mozzarella....

This is a fun take on spanakopita, with a creamy feta-and-spinach filling and a crispy phyllo topping. Chicken and white beans pack in the protein. Any white beans, such as cannellini, garbanzo or navy beans, work well here. Photo:Photographer: Carson Downing, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Lightly coat an 8-inch-square baking dish with cooking spray. Heat 1 tablespoon oil in a large skillet over medium heat. Add onion; cook, stirring occasionally, until softened, about 4 minutes....

Bright and zesty, this Spanish seasoning mixture is perfect for paella. It also works well with chicken, potatoes, seafood, and vegetables. Secure the lid and shake until the seasonings are mixed well. Store in the refrigerator for up to 6 months. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

This sparkling lemonade is inspired by red drink, a red strawberry soda that is traditionally served for Juneteenth. In my Northern childhood, Juneteenth was an unknown holiday. There were no parades, no ceremonies honoring Emancipation and certainly no barbecues featuring red drink. Photo: Cooks With Soul Red has long been a heralded color on the African continent. In Ghana, adinkra, the traditional mourning garment, is deep red. This year, try a different twist on the traditional beverage with a sparkling strawberry-ginger lemonade....

To prepare chicken: Remove giblets from chicken and trim any excess skin and fat. Using kitchen shears, cut the chicken down one side of the backbone, through the ribs. Make an identical cut on the opposite side to remove the backbone completely; discard. Place the chicken cut-side down and flatten with the heel of your hand. Let stand at room temperature for at least 10 minutes and up to 30 minutes....

Serve these cakes with Citrus-Arugula Salad (see associated recipe). Add crab and panko; stir to combine. Form the mixture into four 1/2-inch-thick patties. Heat oil in a large nonstick skillet over medium-high heat until shimmering. Serve with lemon wedges. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Add 1 tablespoon oil and mix with your fingers until crumbly. Slowly add water and mix until the dough just comes together. If the dough doesn’t come together easily, mix in up to 2 tablespoons more water. Cover with a damp cloth; let rest for at least 15 and up to 30 minutes. Divide the dough into 8 balls and cover with a damp cloth. Lightly flour a rolling pin and a clean work surface....

Find out how much time you should spend outdoors for better mentaland physicalhealth. They were asked “How is your health in general?” Positive associations peaked when people spent between 200-300 minutes (or between 3 and 5 hours) a week. miodrag ignjatovic/Getty Images Those who were in the woods longer had no greater benefits. So, if you’ve got the option to, try taking your lunch break outside. Soak up some vitamin D and get away from that desk chair....

Grounds from your morning cup of joe can be repurposed both in and out of the kitchen. Here, we use spent coffee grounds to make a creamy, smooth ice cream. Remove from heat and stir in coffee grounds. Photo: Photography / Jenny Huang, Food Styling / Tyna Hoang, Prop Styling / Nicole Louie Cover and set aside for 20 minutes. Gradually pour through a fine-mesh sieve lined with a coffee filter into a bowl (discard the grounds)....

Learn how to roast chickpeas with this easy recipe. The paprika- and cumin-coated chickpeas get crispy on the outside with a creamy inside. Enjoy these chickpeas as a snack or add them to a salad for some plant-based protein. Photo: Salima Benkhalti Line a large rimmed baking sheet with paper towels. Spread chickpeas on the prepared baking sheet. Pat the chickpeas dry and discard the paper towels. Drizzle with oil and sprinkle with salt, pepper, paprika and cumin; stir to coat the chickpeas....

This simple yet sophisticated recipe will elevate your weeknight dinner or impress at your next gathering. They are expertly paired with a bright, lemony, garlicky yogurt that cools down your taste buds. Read below for our expert tips, including how to ensure perfectly roasted sweet potatoes every time. Photo:Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood Spread in an even layer. Roast, stirring once, until golden brown and fork-tender, 25 to 30 minutes....