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Mayonnaise, Worcestershire and whole-grain mustard combine for a tangy, slightly smoky sandwich spread. Arugula is a peppery salad green. Substitute your favorite lettuce, if you like. Photo: Randy Mayor; Melanie J. Clarke Coat pan with cooking spray. Sprinkle both sides of steaks evenly with salt and pepper. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Let steaks stand 5 minutes. Cut steaks diagonally across grain into thin slices....

Serve with a mixed green salad or toasted and lightly buttered bread. Transfer to a large rimmed baking sheet. Roast, stirring twice, until the vegetables are tender, 25 to 30 minutes. About 10 minutes before the vegetables are done, pat steak dry and cut into 4 equal portions. Sprinkle with 1/4 teaspoon each salt and pepper. Add the steaks and cook until browned on the bottom, 2 to 4 minutes....

Serve with sauteed spinach and a glass of red wine. Transfer to a plate. Heat the remaining 1 tablespoon oil in the pan over medium-high heat until very hot. Add the steak and cook until starting to brown on each side, about 2 minutes total. Transfer to another plate. Return the vegetables to the pan and stir in brown sugar. Place the steak on the vegetables. Carefully transfer the pan to the oven....

Steamed acorn squash dressed simply with butter, salt and pepper can accompany just about anything. Steaming squash is easy, and it keeps the squash tender and preserves its natural sweetness. Meanwhile, slice squash in half lengthwise, twisting the squash to open. Photo:Photographer: Victor Protasio, Food Stylist: Ruth Blackburn, Prop Stylist: Christina Dailey Use a large spoon to remove and discard the seeds and stringy membranes. Remove the squash halves from the steamer and invert onto 2 plates....

(Have a little more time on your hands? TryRoasted Butternut Squash.) Do I Have to Peel Butternut Squash before Cooking? Photo:Photo: Rachel Marek, Food: Holly Dreesman, Props: Sue Mitchell Can I Cook Steamed Butternut Squash Ahead? Cover and steam until very tender, about 15 minutes. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Photo: Rachel Marek, Food: Holly Dreesman, Props: Sue Mitchell (-) Information is not currently available for this nutrient....

Add carrots; cook for 5 minutes, stirring frequently. Add cabbage, bell pepper, the water, salt, and pepper. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Photo:Ana Cadena (-) Information is not currently available for this nutrient. Ana Cadena Ana Cadena Ana Cadena

If you have leftover filling, enjoy it in a stir-fry or as a cold salad. The truth is, my mom hates cooking! She always says she doesn’t like to do anything that would make a room messy or smelly. Photo: Maggie Zhu She likes washing dishes more than searing food in a hot wok. And dinner always included three courses and a soup. She tells people that she doesn’t know how to cook, outside of a few home-style dishes....

This recipe makes a classic version. Toppings are up to you. Bring to a boil. Serve with your favorite toppings, such as milk, sweetener, cinnamon, dried fruits or nuts. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

When looking for a nutritious breakfast, oats may be the first thing that pops into your mind. But how do you know what jot down is best? In general, oats are acomplex carbohydratepacked with beneficial fiber. Getty Images “Oats are also a great source of plant-based protein and iron,” says Price. Oats can be processed into different products. Let’s look at the key differences and whether one is healthier than the rest....

How have we never thought about this? When the texture and taste are to your liking, haul out yourfavorite mugand get ready to enjoy. Photo:Getty Images

But is it healthy? Getty Images, Joe & the Juice Remember when the Joe & the Juice Tunacado sandwich went totally viral? We even made acopycat version of the delicious lunchto replicate the flavors at home. Photo:Getty Images, Joe & the Juice The Eggcado Breakfast Sandwich wasjust added to the menu. Heres what to know about these breakfast items and if theyre healthy choices to start your day. It also contains healthy fats, thanks to the avocado....

Plus the off-day comfort meals he loves. Curry: Thearon W. Henderson/Getty Images. Key Takeaways Golden State Warriors point guard Stephen Curry is a four-time NBA champion. Photo:Curry: Thearon W. Henderson/Getty Images. EatingWell design. Plus, the basketball icon shares his favorite off-day meals and more on his new drink line. Do you have any go-to meals or snacks that help keep you fueled on game day? I eat pretty much the same breakfast every time on game day....

Stephanies work focuses on worker equity, diversity and cultural traditions in the food industry. Stephanie is a member of the Cookbook Awards Executive Committee for the International Association of Culinary Professionals. She has also worked in marketing and communications and as a district aide in the Massachusetts House of Representatives. Education B.A. in I/O Psychology, Bay Path University, B.A. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives....