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The health benefits of beets range from lower blood pressure to improved athletic performance. This is because beets boast a range of health benefits. Beets are also chock-full of folate, fiber and potassium. Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe Hauser Considering all the hype surrounding beetslike beet supplements touting various health benefitsis it really safe to consume beets daily? Many studies that are done on beets also have participants eating themor drinking the juiceevery day or most days....

Susanne A. Davis was test kitchen manager for EatingWell. Susanne is an avid gardener and lives in Vermont with her husband, Chris, and son, George. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Her truest form of self-expression is empowering and mentoring other women chefs. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

It is particularly nice served with crusty rye bread. For an even heartier soup, add diced cooked potatoes along with the cabbage. Stir in pepper-onion mix and apple; cook, stirring, for 2 to 3 minutes more. Stir in broth, tomatoes, honey and paprika and adjust the heat so the mixture boils gently. Cook for 8 to 10 minutes to blend the flavors. Stir in cabbage and cook just until barely tender, 3 to 4 minutes more....

This 20-minute meal delivers a faster, lighter and more flavorful takeout alternative. If you like heat, sub Sriracha for some of the ketchup. Heat 1 tablespoon oil in a large skillet over high heat. Add chicken and cook, turning occasionally, until browned on all sides, 4 to 5 minutes. Transfer to a plate. Wipe the pan clean; return to high heat and add the remaining 1 tablespoon oil. Add broccoli and bell pepper; cook until charred, about 5 minutes....

When toasted, ramen noodles make a tasty, crunchy topping for a stir-fry or salad. Bake, stirring once, until lightly browned, 7 to 9 minutes. Meanwhile, heat oil in a large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until browned and cooked through, 6 to 8 minutes. Transfer the chicken to a plate. Add orange juice to the pan and cook, scraping up any browned bits, for 15 seconds....

White pepper is more mild and earthy than black pepper, but either will work here. Place sesame seeds in a shallow dish and dredge the pork in them, pressing to help them adhere. Heat oil in a large skillet over medium-high heat. Photo:Jen Causey Meanwhile, combine jam and tamari (or soy sauce) in a small saucepan. Bring to a simmer over medium-high heat and cook until darkened and slightly thickened, 2 to 3 minutes....

Serve with stir-fried baby bok choy and brown rice to sop up the delicious sauce. Nestle short ribs, meat-side down, into the sauce. Cover and cook on High for 4 hours or Low for 8 hours. Photo: Dera Burreson Just before serving, preheat broiler to high. Line a rimmed baking sheet with foil. Transfer the short ribs to the prepared pan. Whisk the remaining 1 teaspoon each honey, gochujang and sesame oil in a small bowl....

Rolled oats are toasted with nuts and brown sugar for a crunchy treat to serve with yogurt. Make the topping ahead and store it to enjoy anytime. Spread in an even layer in prepared baking pan. Bake about 25 minutes or until golden brown, stirring twice. Spread on a large piece of foil to cool. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient....

Mild tasting mahi mahi gets a spicy and nutty infusion with this crunchy chili-pistachio coating. Served with a quinoa salad, this healthy meal is ready in just 45 minutes. Preheat oven to 325 degrees F. Line a baking sheet with parchment paper; set aside. For lime dressing, finely shred the peel and squeeze the juice from lime. Spread on the prepared baking sheet. Bake for about 12 minutes or until toasted; cool....

Add potatoes to prepared baking dish. Drizzle oil over potatoes; toss to combine. Spread potatoes evenly in the baking dish. Bake for 10 minutes. Stir potatoes; spread evenly in the baking dish again. Bake for 10 minutes more. Meanwhile, slice the sweet green pepper into eight 1/4- to 1/2-inch-thick rings. Remove potatoes from oven. Reduce oven temperature to 350 degrees F. Arrange pepper rings in two rows on top of the potatoes....

Using sweet brine instead of sour tempers the heat of hot peppers in these sweet pickled peppers. Bring a large pot of water to a boil in a large pot. Add half of the peppers, cover, return to a boil and cook for 2 minutes. Use a slotted spoon to transfer the peppers to the ice water to cool. Repeat with the remaining peppers. Combine vinegar, 3 cups water, sugar and salt in a large saucepan....