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The answer might surprise you (in a good way). While it gets a lot of attention, weight loss shouldn’t be your only health goal. In fact, allowing yourself to enjoy dessert can actually make weight loss easier. Yep, you read that right. you could eat any dessert that you want, and it won’t sabotage your weight loss goals. But how can this be? Additionally, severely restricting food that you like and want to eat often leads to binging later....

Stay cool all summer long with these fruity frozen treats. Enter any Costco and it’snot uncommon to get overwhelmed, even when you’re a seasoned shopper. 1 dessert to buy at Costco isDeeBee’s Organics Classic SuperFruit Freezies. Getty Images These freezies are reminiscent of the childhood ice pops I used to crave in the hot summer weather. These pops are shelf-stable before they get frozen at home, which I appreciate. Each pack comes with three flavors: Strawberry Lemon, Blueberry Pomegranate and Mango Orange....

Theyre a healthier alternative to Dippin' Dotsyes, really. Like many other enthusiasts of the retail giant, Target is my safe space. It’s theseWyman’s Just Fruit Wild Blueberries, Strawberries and Banana Bitesthat had me itching for more. Photo: Getty Images Yes, I’m getting hyped up over frozen fruit cups, but hear me out! These frozen cups are healthy options for packaged desserts. The refreshing spheres of fruit in these cups have a light texture that melts in your mouth....

When managing blood cholesterol levels, finding a dessert thats both satisfying and heart-healthy can feel like a challenge. But according to experts, theres one sweet dish that checks all the right boxes:Chocomole Pudding. Read on to learn why experts are calling it the No. 1 dessert for those managing their cholesterol levels. What Is Cholesterol? Dark chocolateis rich in antioxidants, particularly flavonoids. These antioxidants help reduce inflammation and support healthy blood vessels by reducing the risk of plaque buildup....

Having acid reflux after dinner? Theres a dessert that can help with that. Relaxing after an enjoyable meal should be a given, but sometimes acid reflux can get in the way. Brie Passano Alongside drinking more water, the doctor suggests replacing these treats with a healthier alternative. The best dessert to eat that won’t trigger acid reflux? According to Bulsiewicz, it’s mango nice cream. Nice creams are dairy-free desserts with the consistency of ice cream....

When youre constipated, dessert likely isnt top of mindbut dont dismiss it. This high-fiber dessert may help get things moving again. Many of us start by adding more fiber-rich foods to our plate at mealsbut what about dessert? Photo:Fred Hardy Staying hydrated will also help fiber do its job. When it comes to dessert, look for one that provides at least 3 grams of fiber per serving. A healthy gut microbiome is another key factor for avoiding constipation....

An alarming number of Americans havehigh blood pressure. Data tells us that almost half of the country’s populationhas hypertension. But there are other factors that play into blood pressure health that are completely modifiable. When it comes to reducing blood pressure levels, changing your diet has produced promising results. DASH is the acronym for Dietary Approaches to Stop Hypertensionone of the healthiest diets available. These results make it the #1 diet to lower high blood pressure,according to science....

Prebiotics, probiotics and antioxidants make this a powerhouse dinner. But what does this actually look like? To give you an idea, were going to start with dinner. Photo:EatingWell Mesa says she loves incorporating potatoes, legumes or plantains in her dinners for prebiotic fiber. Plant Foods For a gut-friendly dinner, confirm youre packing in the plants. Researchers believe antioxidantsfound in abundance in plant foodsmay have something to do with this. A Low-Stress Environment Gut health is about more than just the nutrients you eat....

Eat this fiber-packed snack regularly to avoid getting plugged. Key Takeaways If you havent gone No. But one dried fruit reigns supreme when it comes to kicking things into motion. Photo:Getty Images. EatingWell design. But, in case you do feel plugged, prunes can have a fast-acting effect on your body. Research indicates that prunes really do bulk up stool. They also pooped more than those who didnt have prunes. Interestingly, sorbitol has also been linked to helping people go No....

We can always count on Dr. B! Apple-cider vinegar has been a controversial, trendy topic for quite some time. Does it actuallyhelp with weight loss, blood sugar and improve gut health? Photo: Getty Images the gastroenterologist said inhis newest post. “So there are benefits to consuming vinegar around meals, and that includes apple cider vinegar.” So how can you incorporate this newfound gut-healthy pantry ingredient into your diet? Bulsiewicz suggested a simple drink that will make apple-cider vinegar easier to swallow....

Sipping on this popular beverage may help you reach your weight-loss goals. Plus, sugary drinks do not provide the same feeling of fullness as solid foods. So, what should you be sipping on if weight loss is your goal? EatingWell Read on to find out why. There are two main categories of tea: true teas and herbal teas. Although allteas offer potential health benefits, here is why green tea wins out as our No....

It may be a part of your daily routine. There are many factors that can contribute to our sleepor lack of it. Here’s what Dr. B has to say about the sip you should avoid for better sleep. Photo: Getty Images “It reduces diversity, it affects the composition, and it affects gut function.” Because if they keep you up at night, you have a problem." Consider dropping the habitual tea or coffee in the afternoon if you want to improve your sleep schedule....

My love affair with La Colombe canned lattes began in Las Vegas, of all places. The doughnuts were incredible, but it was the canned lattes that truly impressed me. These canned lattes are also gluten-free and made with lactose-free milk. Photo: Getty Images The variety pack includes Mocha, Vanilla and Triple Shot. If you prefer a dairy-free coffee drink, La Colombe makes oat-milk versions of their latte flavors as well.